Posts in: Featured

Let’s Tighten Your Core!

Posted by: administrator

Powerhouse Core Clinic Summer is right around the corner, and wouldn’t it be nice to show off your new body with a nice tight core at the pool or beach? Let’s get you there! All movements in CrossFit are core based functional movements; therefore, maintaining strong and powerful midline throughout the whole movement is essential.  [...]
Share the knowledge:

Strength Training in Scottsdale

Posted by: administrator

CrossFit Scottsdale offers a core strengthening and conditioning program that offers endless benefits to people of all ages and fitness levels. Join our school of elite fitness and see results in not only areas of strength but in your daily life as well. Warm Up Run 400 meters + Row 500 meters Skill Rope Climb [...]
Share the knowledge:

CrossFit Scottsdale Regional Affiliate Cup Team Tryouts Announced

Posted by: Najla

To continue a tradition of excellence and to foster an element of teamwork and enhanced competition, this year CrossFit Scottsdale will be holding affiliate team tryout for the Regional Cup team over a two day period on Friday, April 6th- Saturday, April 7th. Team tryouts will consist of several WOD’s in 4 blocks of time [...]
Share the knowledge:

Measuring Fitness Improvement

Posted by: administrator

At CrossFit Scottsdale we advocate the importance of quality over quantity. For example, the quality of your reps vs. the number of reps completed; the quality of your WOD (Workout of the Day) vs. the top time on the white board; a few quality workouts during the week vs. a half hearted WOD everyday of [...]
Share the knowledge:

Scottsdale Fitness & Events

Posted by: administrator

This week is the CrossFit Scottsdale Level I Test on Thursday night at 7pm. The level tests are always a lot of fun and we encourage everyone to attend and support your fellow students… even invite your family to come watch you kick some ass! Also this week CrossFit Scottsdale will be headed to CrossFit Fury [...]
Share the knowledge:

Military Hero Appreciation

Posted by: administrator

Air Force, Marines, Army, Navy or Coast Guard, show your love for our men and women in uniform today at CrossFit Scottsdale for Military Appreciation Day. Gear up in your best uniform and get ready to honor our troops with a Hero WOD. If you are interested in getting a better taste of military training [...]
Share the knowledge:

GOOD RIDDANCE DAY

Posted by: administrator

CrossFit Scottsdale is hosting “Good Riddance Day” on Monday, April 9th with FREE Classes all day! Work out to the music from the ASU Gammage Production, “Green Day’s American Idiot” the premiering April 24-29, 2012. Yes, we will all be saying “Good Riddance” to an unhealthy lifestyle! The music from the hit Broadway show will be [...]
Share the knowledge: