Posts in: Featured

Why a Nutrient-Dense Diet is Key to Maintaining a Healthy Weight

Posted by: Najla

  Why do certain foods make you feel full, while others leave you hungry for more? If portion- control is difficult for you, the key lies in the concepts of nutrient-density and satiety. These rather impenetrable terms are actually just fancy names for some commonsense food science, and working nutrient-dense foods into your diet is [...]
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Today’s Workout: Five One-Minute Torture Stations

Posted by: Kari

  Strength in Conditioning for Friday, July 25, 2014 Get ready for the kingpin of all HIIT workouts, SICFITTERS! In this three round show down you will move between five one-minute stations of gut-n-butt busting, bi-n-triceps burning, knock-the-wind-right-out-of-your-chest exercises! You will have one minute to recover after each round before doing the whole dang thing [...]
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Six Ways SICFIT’s Got Your Back!

Posted by: Kari

  Strength in Conditioning for Thursday, July 24, 2014 Weightlifter, author, entrepreneur, and photographer, James Clear of JamesClear.com recently posted six helpful little tips about how to get the most form your exercise plan. Here at SICFIT Scottsdale, we couldn’t agree more with his perspectives and we believe that the very structure of our gym [...]
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The Hip Hinge From FlexibilityRx

Posted by: Kari

  Strength in Conditioning for Wednesday, July 23, 2014 The hip hinge is a fundamental movement pattern that is the basis of picking an object off the floor as in a deadlift.  Many athletic movements are variations of the hip hinge: shooting a free throw in basketball, the ready stance in wresting, and the hip-flexed position [...]
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Today’s Conditioning HIITs Hard!

Posted by: Kari

/ Strength in Conditioning for Tuesday, July 22, 2014 Today’s Strength in Conditioning Programming has got a little bit of everything! We begin with a HIIT (High Intensity Interval Training) style workout that will build our brute strength while challenging our muscular and mental capacity to jump back unto the bar despite fatigue. And of [...]
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Bigger, Faster, Stronger Teen & Tween Athletic Camp

Posted by: Kari

  Strength in Conditioning for Monday, June 21, 2014 Things around SICFIT Scottsdale are about to get BIGGER, FASTER, and STRONGER, with the kick-off our Teens and Tweens Summer Camp! This camp will challenge your young athlete with age and ability appropriate strength in conditioning workouts, while encouraging them to develop their  teamwork, communication, and leadership [...]
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Put Your Party Pants On for the Open-House-a-Palooza!

Posted by: Kari

  Strength in Conditioning for Saturday, July 20, 2014 At SICFIT Scottsdale, we love opening our doors and showing the community what we do and why it works! Help us spread the life-changing power of our strength in conditioning fitness methodology with your friends and family by bringing them with you to our Open-House-a-Palooza on [...]
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Fuel Your Body, Fuel Your Life!

Posted by: Kari

  Strength in Conditioning for Thursday, July 17, 2014 SIFCIT Scottsdale’s Food as Fuel seminar is an educational and motivational experience that you don’t want to miss! Even if you’re a paleo pro, come on out and share your words of wisdom with the nutritional newbies. Nothing helps reinvigorate your commitment to making healthy choices [...]
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How to Eat Like a Cave Person 101

Posted by: Kari

  Strength in Conditioning for Tuesday, July 15, 2014 Whether you’re a paleo pro or still totally clueless about what it means to eat like a cave person or why you would even want to…. (Do I have to eat caribou stew? Do I have to cook over an open flame that I built between [...]
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