Posts in: Featured

SICFIT Scottsdale Focuses on Nutrition

Posted by: Kari

  Strength in Conditioning for Friday, July 11, 2014 Lasting FITnes begins with the basics and works from the inside out. It doesn’t get more basic than the food we fuel our bodies with! Over the next few weeks, SICFIT Scottsdale will be focusing much attention on nutrition and how to implement a “practically paleo” [...]
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What is the Difference Between Corn Syrup and High Fructose Corn Syrup?

Posted by: administrator

Corn Syrup vs High Fructose Corn Syrup Syrup is an additive used in food, and Corn Syrup made from corn is one such additive. Corn Syrup and High Fructose Corn Syrup are mostly used as sweeteners. Corn Syrup is a thick sweet syrup that is produced by the breaking down of corn starch. This breaking [...]
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Kayyem Signature Series Muscle Up Seminar

Posted by: Kari

  Strength in Conditioning for Thursday, July 10, 2014 Take your fitness to new heights with SICFIT Scottsdale tonight at 7pm with the Kayyem Signature Series: Muscle Up Seminar. Coach Luke will break down all of the components of this complex exercise into simple bits and pieces that can be drilled and strengthened. Then we [...]
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The SquatRx Guide

Posted by: Kari

  Strength in Conditioning for Wednesday, July 9, 2014 Visit www.FlexibilityRx.com to download a copy of the SquatRx Guide. The guide breaks the squat down into seven points of performance. If you struggle to keep your knees out, keep your torso upright, or get your hips below parallel – each point of performance is explained and contains [...]
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The Lil’ Beasts are Coming

Posted by: Kari

  Strength in Conditioning for Tuesday, July 8, 2014 The Lil’ beasts are back in action starting next week, July 14-18th. Watch out because from 9am-12pm every day, SICFIT Scottsdale is going to be buzzing with beastly activities! SICFIT Scottsdale’s Lil’ Beast Summer Camps teaches kids how FUN(ctional) fitness can be, how healthy foods taste [...]
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Practical Paleo Cooking with The Kayyems

Posted by: Kari

. Strength in Conditioning for Monday, July 7, 2014 Don’t make dinner plans for friday, August 1st because Coach Najla and Luke are dishing up some “practically paleo” fare at Cooking with the Kayyems! Come hungry and leave full of simple ideas for nutritious and delicious meals and snacks for your whole family!RSVP today to [...]
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SICFIT Scottsdale 6th Anniversary Open-House-A-Palooza and FITness Expo

Posted by: administrator

SICFIT Scottsdale 6th Anniversary Open-House-A-Palooza and FITness Expo 08/23/2014, 8:00 AM to 2:00 PM SICFIT Scottsdale 6th Anniversary Party Open-House-A-Palooza will be a celebration of LIFE | FITNESS | SPORT with family, friends, FITness, music, food, fashion, wellness information and more. All scheduled classes will be FREE to anyone so bring your posse. The event will also [...]
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Sign Up For Your First Muscle Up!

Posted by: Kari

  Strength in Conditioning for Saturday, July 5, 2014 Don’t forget to clear your calendars . It isn’t often that we have the opportunity to spend an entire class focused on one skill. The Kayeem Signature Series Seminar on Muscle Ups this upcoming Thursday night  form 7-8pm is a chance to hone in on the  techniques and [...]
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What is Paleo?

Posted by: administrator

Paleo is a nutritional plan based on the presumed diet of wild plants and animals that various human species habitually consumed during the Paleolithic Era – a period of about 2.5 million years that ended around 12,000 years ago with the development of agriculture. It is known as the Paleolithic diet (abbreviated Paleo Diet), also [...]
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