Posts in: Featured

Hell Week IV: Encouragement

Posted by: administrator

It’s HELL WEEK at CrossFit Scottsdale, be sure to give those participating an extra push in class and encouragement. These students will not only be battling their metal and physical toughness each day at 5am and are required to return to complete a second workout each day in order to successfully pass Hell Week. Warm [...]
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The Road to the CrossFit Southwest Regionals

Posted by: Najla

Congratulations to the 2012 CrossFit Scottsdale Affiliate Team Cup and to all of the athletes that competed this weekend in a grueling series of workouts to test your spreed, stamina, strength, and skill. The following athletes will be training alongside Nick Zambruno, who qualified at the individual level to represent CrossFit Scottsdale at the CrossFit Games [...]
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School of Elite Fitness: Fran Challenge

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The Fran Challenge prelims are only few hours away.  Registration starts at 8:30am and will end at 8:45am. The first heat will begin at 9:15. Be sure to get to the gym early to strech out and cheer on your fellow CrossFit Scottsdale peers. First Name Last Name Heat Division Regan Cowan 1 Beginner Amber Weberpal 1 Beginner Matt Bucko [...]
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Food As Fuel Seminar April 12!

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 MAKE FOOD YOUR FRIEND!     Next Thursday, April 12 at 7:30pm, CrossFit Scottsdale will host a FREE seminar to our students teaching the fundamentals of nutrition and a healthy diet. Bring your Success Journal to the class and we will create goals, document strategies, and learn the basics of both the Paleo and The [...]
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Got Motivation?

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Got Motivation? By: Coach Ashley What is keeping you motivated? How will you continue to show up, and not quit at CrossFit Scottsdale without it? Here are some tips to keep you or get you going with motivation! Motivation is a term that refers to a process that elicits, controls, and sustains certain behaviors. Motivation [...]
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Posted by: administrator

Show Up… Warm Up 800 Meter Run Skill Rope Climb + Rope Squats 5,5,5,5,5 Strength Weighted Push Ups x5 sets Workout of the Day 75 Toes to Bar + 3 Burpees every time your hands come off the bar  Finisher 2 Minutes Max Push Ups …Don’t Quit! “Pain is weakness leaving the body.” Share the [...]
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Hell Week IV starts Monday!

Posted by: administrator

This one week course offered by CrossFit Scottsdale will push you to your mental limits while teaching you everything we know about  training, discipline, leadership, spirituality and moral virtues of a warrior. We leave no stone unturned and hold nothing back.  These skills are not learned in a textbook, success manual or classroom. They must be experienced in [...]
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Promoting a Healthy Lifestyle

Posted by: administrator

Fitness and exercise affects your whole body and influences your daily lifestyle. At CrossFit Scottsdale we understand that fitness is important in many aspects of life and it is the key to good health. Eating healthy and exercising every day can keep your body fit and usually means a longer healthier life. Here at your [...]
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Progress

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After each class at CrossFit Scottsdale we write our scores on the board… why do we do this? We record our workouts and how well we did on the board for all to see but more importantly in our Success Journals so we are able to track this progress. Writing down your workouts and the [...]
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