Posts in: Featured

GOOD RIDDANCE DAY

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CrossFit Scottsdale is hosting “Good Riddance Day” on Monday, April 9th with FREE Classes all day! Work out to the music from the ASU Gammage Production, “Green Day’s American Idiot” the premiering April 24-29, 2012. Yes, we will all be saying “Good Riddance” to an unhealthy lifestyle! The music from the hit Broadway show will be [...]
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Paleo Pumpkin Cheesecake

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As we make headway into the second week of the CrossFit Scottsdale Rx Challenge, I am sure some of you with sweet tooth’s out there are doing everything possible not to be over taken. You are in for a treat today because normally cheesecake is a dirty word at CrossFit but when you’re talking about [...]
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CrossFit Scottsdale Connections: Networking YOUR way!

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One smart business owner can do a lot to make a business successful.  But, put that together with other great business minds all sharing ideas and brainstorming … now you have … Networking Dynamics! Brainstorming and networking with other creative people is a powerful tool to create Success in your business.  You can’t just go [...]
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Bodyweight Workout

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It is Varsity Day at your Scottsdale CrossFit… Rock your Alma Mater or favorite college gear in class today at CrossFit Scottsdale as we take on an old school, or should we say traditional, bodyweight workout. Show your university pride and come ready to duke out rivalries. Warm Up 800 Meter Run Workout of the [...]
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Go Pro at CrossFit Scottsdale

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It is SPIRIT WEEK at CrossFit Scottsdale! Starting the week off with “Professional Sports Team Day” we encourage you to wear the jersey of your favorite pro team, paint their colors on your face, or whatever you do to cheer on your favorite team! In class we will be performing the baseline fitness test and [...]
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SPIRIT WEEK: March 12th – 17th

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It’s Spirit Week at CrossFit Scottsdale! During this week, we want you to show your pride everyday you come into the gym! Monday Professional Sports Team Day Wear the jersey of your favorite professional sports team, paint their colors on your face, whatever you do to cheer on your favorite team! Tuesday Varsity Day Rock [...]
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Family Fitness

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Who is the fittest family in the Valley? We will find out tomorrow! Bring your family to your Scottsdale CrossFit to compete against other families in CrossFit Scottsdales Family Feud Competition. The free competition will be held from 11am-2pm on Saturday March 10th. This fun event is not limited to CrossFit Scottsdale, any family from [...]
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The New and Improved CrossFit Journal v4.0 Has Arrived!

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“By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands — your own.” –Mark Victor Hansen Version 4.0 of our Success Journals is now available in the gym and thru our Online Store. Four versions later [...]
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CrossFit Games Workout 12.3

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This week Team CrossFit Scottsdale will be competing at CrossFit 480 on Saturday morning at 10am. Everyone is encouraged to come out and support those competing in the CrossFit Games Open. Also Remember the free Primal Nutrition Seminar is at 7:30 TONIGHT at CrossFit Scottsdale. I would recommend bringing a paper and pen to jot [...]
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Isometric Strength Training in Scottsdale

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Today at CrossFit Scottsdale we will begin with a series of isometric exercises to activate our muscle fibers. An isometric exercise requires the development of muscular tension but results in no movement of body parts. It is good to practice isometric trainingfrom time to time because it requires a different feeling of muscle recruitment than [...]
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