Posts in: Featured

Last Chance…

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Last chance to sign up as a member of the CrossFit ScottsdalePat’s Run team is the TONIGHT March 31st at Midnight! Don’t miss out, Follow this link to sign up NOW! 2012 CrossFit Scottsdale Pat’s Run Team Luke Kayyem Najla Kayyem Kanon Kayyem Brad Jacks Paul Westphal Branson Murphy Michael Fischer Zach Blair Steve Cederstrom Michael Caplice Brandon Richards [...]
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Save a Life, Refer a Friend!

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At CrossFit Scottsdale, we are all about changing lives and promoting a healthy lifestyle, and by now if you are a student, you are on that path! So why not share the gift of health with family and friends? Now is the BEST time to do it! April 1st through April 30th, if your friend [...]
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What’s Your Fran Time?

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Ready to Compete? Whether this will be your first competition or you are a seasoned gamer, come test your skills at the CrossFit Scottsdale Spring 2012 Fran Fitness Challenge. Come tryout the famous “Fran” WOD or come and beat your current Fran time! Fran: 21,15,9 Thrusters & Pull ups  There will be CASH prizes for fastest time [...]
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Fire it Up!

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Prepare to fire it up today at CrossFit Scottsdale as we brush up our pistols in class. Warm Up 1000 meter Row Strength x5 of each every minute for 5 minutes Strict Pull Up Games Push Up Ring Dip Skill Pistol Workout of the Day 10 minute AMRAP of: 5 Pistols 8 Toes to Bar [...]
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CrossFit Exercise Routine

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CrossFit is a different type of exercise routine. It is a well-rounded and very efficient way to achieve a higher level of fitness. It is a program that does not need a whole lot of fancy equipment, but does offer a nice variety to keep the interest level up and provide the challenge needed to [...]
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Sun Dried Tomato Chicken Bake

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Just a few days left in the CrossFit Scottsdale Rx Challenge. Here is one of my favorite chicken recipes that I found on Everyday Paleo. It requires minimal ingredients and super easy to prepare which is what makes this dish a regular on my kitchen table. I hope you enjoy! Sun Dried Tomato Chicken Bake [...]
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Honorable Workout

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Today we will be doing a workout to honor CrossFit Scottsdale student, Bev Lackey, whose sister passed away 2 weeks ago. Her sister Kaye owned and operated CrossFit Up Country in Maui and she will be forever remembered and missed in the CrossFit community. “Kaye“ 400 run 50 squats 40 sit ups 30 double unders [...]
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CrossFit Scottsdale Introduces “The Lab”!

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Working on your front squat, but you just can’t get low enough? Still can’t master the handstand push-up? You are not alone! CrossFit Scottsdale is proud to introduce “The Lab” starting in April! Just like lab hour in high school gave you the opportunity to hone in on your experiments, The Lab at CrossFit Scottsdale will [...]
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