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Team CrossFit Scottsdale 2012 Southwest Regionals

Posted by: Luke

“We are what we believe and for that we are champions” If I try to explain the events that took place this past weekend at the CrossFit Southwest Regional’s in Colorado and I use words like amazing, unbelievable and epic none of them will do the justice of the storyline that unfolded over the course [...]
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Sumo Style Fitness

Posted by: administrator

Get your fitness on “sumo style” today at CrossFit Scottsdale as we review the deadlift and sumo deadlift high pull. Woosa! Sumo Deadlift High Pull (SDHP) Warm Up 10 Sumo Deadlift High Pull + Lunge 30 seconds x5 rounds Box Step Ups 20”,24”30” 10x each side Strength Deadlift 5,4,3,2,1 Workout of the Day 10-9-8-7-6-5-4-3-2-1 Sumo Deadlift High [...]
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NEW! Flexibility Program

Posted by: administrator

As we head back to the basics this week at CrossFit Scottsdale we also want to stress the importance of stretching and maintaing mobility. Check out our Flexibility Program and free pre-workout stretching brand new only at CrossFit Scottsdale. Pre-Workout Stretching and New Flexibility Program at CrossFit Scottsdale Tight hips?  Stiff low back?  Limited shoulder range of [...]
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Motivation in Motion

Posted by: administrator

With CrossFit Regionals behind us it is like a start of a new calendar year and it is time to get “back to basics”. Everyone including our high level competitors and brand new students need to learn, or re-learn, all the foundational movements. The presses (press, push press, jerk), the squats (air, front, overhead) and the [...]
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Scottsdale Family Fitness Fun

Posted by: administrator

Don’t miss Saturday fitness fun at CrossFit Scottsdale for the whole family. Adult classes at 8, 9, and 10 then CrossFit Kids at 11 and teens at 11:30. Call 480.922.3253 to find out more about our programs and how to get started! “Jump Around” Group Warm Up Simon Says Stretch 10 Minutes of Jump Rope [...]
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Team Up at CrossFit Scottsdale

Posted by: administrator

In lieu of the CrossFit Scottsdale team at the Southwest Regionals this weekend we will be doing a partner workout today in class. Pair up with someone you’ve never met and get your sweat on together. Warm Up Group Stretch 1000 Partner Jump Ropes *alternate every 100 Workout of the Day Partner Angie + Run [...]
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Scottsdale Fitness Classes

Posted by: administrator

CrossFit Scottsdale offers group fitness classes that are catered to all skill levels. Call 480.922.3253 today to set up your FREE introductory session. Warm Up Line Drills Skill Rowing Strength Front Squat 5,4,3,2,1 Workout of the Day Beginner 1600m Row 100 Squats Advanced 2000m Row 50 Pistols Share the knowledge: Tweet
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Balls-to-Walls

Posted by: administrator

It’s “balls-to-walls” today at your Scottsdale CrossFit. We believe results are earned and the best way to get there is to workout at high intensities and to show up and not quit. Try those two things today during this med ball workout and lets see what you got! Warm Up Partner Stretch Strength Back Squats [...]
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Thank You Thank You Thank You!

Posted by: administrator

As our CrossFit Scottsdale competitors get ready to head out in the next 24 hours to Colorado for the CrossFit Southwest Regionals, we want to say THANK YOU again to our team sponsors! We have an amazing team heading up north and an even more amazing group of supporters! Thank you for your commitment, your [...]
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