Posts in: Featured

Quality Workout

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Range of motion gives us power, flexibility, and balance. Critical elements before strength is introduced with weight. Get a quality workout today at CrossFit Scottsdale by really focusing on reaching a full range of motion in all your movements. Warm up Mobility: Bands/ Foam Roller Lateral Drills: Side Step / Shuffle / Jumps Skill Monkey [...]
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Vanity….

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….It’s a start, but how will you finish? No doubt we all want to look better in our swim suit, in a wedding dress or in no clothes at all.  In many cases this desire drives people to start going to the gym, eating better or even venture into the local CrossFit box.  With the [...]
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Snatch Progression Training

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The Olympic lifts are difficult skills to teach and acquire, but this also counts for most sport skills. By means of a learning in a progression style any skill can be acquired. CrossFit Scottsdale breaks down the snatch into segments to teach the comprehensive Olympic lift. Burgener Warm Up with barbell Skill Strengthening  Snatch Progression [...]
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Kettlebell Workout

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Kettlebells are a compact, cast-iron weight that offers every benefit of traditional strength training and more. Get a total body workout today at CrossFit Scottsdale with only two pieces of equipment: you and your kettlebell. If you enjoy this kettlebell workout style be sure to try out our Kettlebell Only class on Tuesday evenings at 7pm. [...]
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Fitness Testing in Scottsdale

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Come test your fitness progress at CrossFit Scottsdale. This Thursday at 6pm we will be holding our Level II – Orange Band fitness test. If you have already earned your white Level I band don’t miss this next step. Today in class we will be prepping for the Thursday test to give everyone a little [...]
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No Excuses!

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Start the week out right with a full body workout at CrossFit Scottsdale! Warm Up 5 minutes of Jump Rope 5 minutes Double Under Practice Strength Power Clean work up to heavy single Workout of the Day 10 minute AMRAP of: 5 Power Cleans 155/105# 7 Kettlebell Swings 75/55# 9 Wall Ball Shots 20/14# 21 [...]
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Rope Climb Clinic

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Friday June 22nd at 6pm So, you’ve seen that rope hanging from the top of the gym? Or maybe you’ve even seen people climb up and down with ease. Or are you the person that climbed halfway up and just couldn’t get the rest of the way? No matter what the case may be, come [...]
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WODs, Dogs, & Dads

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In honor of Father’s Day, we want to celebrate all the dads in our lives by bringing them in for a FREE workout at CrossFit Scottsdale and then stay and crack open a cold one right after class! Join us TODAY, Saturday June 16th from 9-11am and let’s celebrate dad! Workout of the Day “Air [...]
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Push it to the Limit

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Push your fitness level to the limit at CrossFit Scottsdale‘s School of Elite Fitness. Warm Up Mobility WOD Strength Back Squat 2,2,2,2,2 + 10 bar dips after each set Behind the neck Split Jerks off rack 3-3-3-2-2-2-1-1-1 *go up in weight each wave set Workout of the Day PUSH THE SLED 100x Meters 4×45# for [...]
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Rowing Machine Workout

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Break a sweat at CrossFit Scottsdale with the Workout of the Day. Come in ready to give it all you got as we transform into human rowing machines!!! Warm Up Line Drills/Plyometrics/Rope climb Strength Press. Push Press. Push Jerk 5x of each continues for a total of 15x reps *dump early and drop and do [...]
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