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Team Up at CrossFit Scottsdale

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In lieu of the CrossFit Scottsdale team at the Southwest Regionals this weekend we will be doing a partner workout today in class. Pair up with someone you’ve never met and get your sweat on together. Warm Up Group Stretch 1000 Partner Jump Ropes *alternate every 100 Workout of the Day Partner Angie + Run [...]
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Scottsdale Fitness Classes

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CrossFit Scottsdale offers group fitness classes that are catered to all skill levels. Call 480.922.3253 today to set up your FREE introductory session. Warm Up Line Drills Skill Rowing Strength Front Squat 5,4,3,2,1 Workout of the Day Beginner 1600m Row 100 Squats Advanced 2000m Row 50 Pistols Share the knowledge: Tweet
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Balls-to-Walls

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It’s “balls-to-walls” today at your Scottsdale CrossFit. We believe results are earned and the best way to get there is to workout at high intensities and to show up and not quit. Try those two things today during this med ball workout and lets see what you got! Warm Up Partner Stretch Strength Back Squats [...]
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Thank You Thank You Thank You!

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As our CrossFit Scottsdale competitors get ready to head out in the next 24 hours to Colorado for the CrossFit Southwest Regionals, we want to say THANK YOU again to our team sponsors! We have an amazing team heading up north and an even more amazing group of supporters! Thank you for your commitment, your [...]
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Wednesday Workout Warrior

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Today is a big day at CrossFit Scottsdale as our Regional team competitors leave for Colorado. For all of us who are back in Arizona its time to be a Wednesday Workout Warrior, head into the gym and get your sweat on! Warm Up 500 M Row Junk Yard Dog Strong Push Press 5,5,5,5,5 Workout [...]
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Athletic Development Program

Posted by: Luke

[Click on image to view larger.] Bigger Faster Stronger Athletic Development Program June 4th – August 31st 2012 Who: Ages 12-18 What: Coordination, skill, and strength development for Jr/Sr High athletes When: June 1st – August 31st, Monday / Wednesday / Friday, from 1-2:30pm Where: CrossFit Scottsdale 14885 N. 83rd Place, Suite 102 Scottsdale, AZ [...]
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Insanity at CrossFit Scottsdale

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Warm Up Stretch/Yoga Skill Jerk Strength Clean and Jerk working up to 1 Rep Max Workout of the Day (use same weight throughout) 60 Double Unders 50 Sit Ups 40 Push Press 30 Air Squats 20 Clean and Jerks 10 Overhead Squats Share the knowledge: Tweet
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CrossFit Scottsdale Spring Fran Challenge Results

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Congratulations to all the CrossFit Scottsdale students who participated in the Spring Fitness Fran Challenge! It was amazing and inspiring to watch all of your hard work over the last several weeks. Your hard work showed in the results.We had 22 people compete in the finals for fastest time in each category as well as [...]
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New Paleo Bars at CrossFit Scottsdale

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Gluten-Free dieting should not be a burden for anyone, but should be a lifestyle to enjoy. There are so many creative ways to structure your food choices and there is so much to gain in terms of improving your health and refueling your lifestyle. NoGii Bars were created to provide a healthy NO GLUTEN alternative [...]
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Scottsdale Workout

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Start your week out right with a challenging workout routine at CrossFit Scottsdale. Warm Up 800m Shuttle Runs Skill + Strength Handstands 10 minutes of : 30 sec handstand hold on the minute OR 3 hand stand push ups Workout of the Day 5 Hand Stand Push Ups 10 Cleans 145/95# 15 Kettlebell Swings 55/35# [...]
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