Posts in: Featured

Love is in the…. Gym?

Posted by: Kari

  Strength in Conditioning for Monday, February 10, 2014 Couples that sweat together, stay together! What better way to love and be loved in return than through a challenging workout requiring teamwork, communication, encouragement, and of course… LOVE! Spend an hour of your Valentine’s Day at the gym for SICFIT Scottsdale’s Sweat with your Sweetie. If [...]
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The Art, Science, and Sport of Olympic Lifting

Posted by: Kari

  Strength in Conditioning for Saturday, February 8, 2014 Olympic weightlifting is like art, science, and sport all rolled up into one explosive little package. At SICFIT Scottsdale we incorporate Olympic lifting to achieve all sorts of fitness related goals: increased strength and power; greater muscle tone and weight loss; and coordination and flexibility. But [...]
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Mindfulness and Midnight Snacking: How Yoga Can Help You Lose Weight

Posted by: Kari

. Strength in Conditioning for Friday, February 7, 2014 SICFIT Scottsdale’s yoga classes offer many benefits that complement the strength in conditioning work you do here at the gym. One of the benefits that may surprise you is that Yoga is a hugely effective tool in helping you lose weight and trim execs body fat. [...]
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How to Stretch your Pecs

Posted by: Kari

  Strength in Conditioning for Wednesday, February 5, 2014 An essential component of performing your best on the SICFIT WOW is maintaining superb flexibility and mobility. This week’s WOW has a heavy emphasis on push and pull movements with the upper body. In order to maximize our upper body potential we must take care of [...]
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The Fundamentals of Fitness

Posted by: Kari

  Strength in Conditioning for Tuesday, February 4, 2014 Mark your calendars for this Saturday, 2/8, for the SICFIT Scottsdale Fundamentals Seminar. By honing in on the basics you will effortlessly and inevitably improve your performance in the gym overall. This seminar will help you identify where there are holes in the foundation of your [...]
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Getting Down with Dubs

Posted by: Kari

  Strength in Conditioning for Monday, February 3, 2014 Aside from the incredible WOW performance from our buddy at SICFIT San Diego that this video showcases, the clip below also demonstrates excellent double under technique. Notice how the athlete maintains his focus at the same point during each set of double unders. This steady gaze [...]
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Ain’t No Obstacle Too Big For SICFIT

Posted by: Kari

  Strength in Conditioning for Friday, January 31, 2014 Obstacle course runs, like Tough Mudder, Spartan Race, and Warrior Dash are a great showcase for the effectiveness of functional fitness. What better way to test your ability to be physically prepared for anything and everything than with a race filled with unpredictable obstacles? Everyday at [...]
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Got Valentine’s Day Plans?

Posted by: Kari

  Strength in Conditioning for Thursday, January 30, 2014 Valentine’s Day is typically viewed as an occasion for indulgence. A time to splurge on date-night at a fine restaurant and to actually take up the server’s offer for dessert. At SICFIT Scottsdale however, we view this day of romance a bit differently. To us, we [...]
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