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In loving memory…

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In honor of CrossFit Scottsdale student Jay Middgah (1940-2012). You will be greatly missed but not forgotten, your spirit and inspiration will last a lifetime. This workout is for you Jay! Jay “BULL” Middagh 800m plate run 45/35 50 plate burpee 50 walking OH Lunges 50 plate thrusters 50 walking OH Lunges 50 plate Burpees [...]
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You Choose…

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Choose to start the long weekend off getting sore and sorry at CrossFit Scottsdale! Warm Up 1000m Row Strength Press 5,5,5,5,5 Ring Row 5x max effort *rest 1 min between sets*  Skill Handstand Push Up Workout of the Day AS FAST AS POSSIBLE: 6 Handstand Push Ups 6 Burpees 6 Box Jumps rest 2 minutes [...]
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Scottsdale Fitness Competition

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Are you looking for competitive fitness? You have come to the right place… CrossFit Scottsdale fosters a competitive nature in their classes while still maintaing a community atmosphere.  Warm Up 400m run/row 10 Push Ups 10 Sit Ups 10 PVC OH Squats x3 rounds  Workout of the Day 12-10-8-6-4-2 Chest to Bar Pull Up Shoulder [...]
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Rowing Machine Workout

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Get your sweat on at CrossFit Scottsdale with today’s rowing machine workout. Warm Up 5 minutes of Jump Rope 10 minutes of SealFit Grinder Strength Front Squat 5,5,5 Workout of the Day for time: 500m Row 40 second rest 500m Row 50 Burpees Share the knowledge: Tweet
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Workout Regime

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With record temperatures scorching the country this summer it feels like the pounds should just sweat themselves off while you sit by the pool! While creating and sticking to workout regime is hard work, CrossFit Scottsdale helps out by providing a fun atmoshpere in an air conditioned  facility. Warm Up 400m run/row 10 Push Ups [...]
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Scottsdale Strength Conditioning

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Looking to switch up your workout routine? Check out CrossFit Scottsdale, we offer a variety of programs including strength conditioning as a portion of each class. Warm Up 5 minutes of Jump Rope Strength 3 Position Squat Cleans Press > Push Press > Push Jerk 5,5,5 Split Jerk 3×10 w/ barbell only Workout of the [...]
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Show Up, Don’t Quit

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Pain is only temporary… hammer out your Friday workout at CrossFit Scottsdale. Show up, don’t quit.  Warm Up bottom of squat / top of push up / hollow position x3 rounds for 45 second each Strength Press 5,3,1 Dips on TruStrength Bars 5,5,5 Workout of the Day 20 minute AMRAP of: rope climb wall climb [...]
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Rowing Machine Workout

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There are no hidden secrets behind this workout, what you see is what you get. This rowing machine workout will come down to true determination and the ability to push your physical limits. This CrossFit Scottsdale fitness class will boost mental toughness, provide metabolic conditioning, and build strength. Warm Up GRINDER Strength Front Squat 5,3,1 [...]
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