Posts in: Featured

Breathtaking Workout

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At CrossFit Scottsdale you will literally get a breathtaking workout as we train to increase our endurance and lung capacity. Warm Up Bottom of Squat Top of Push Up Hollow Position x3 rounds – 45 sec each  Strength Deadlift 5,3,1 MMA Drills sprawl / med ball spring / bear crawl Workout of the Day Hold [...]
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Insanity Workout

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Do you CrossFit to unleash your insanity or regain your sanity? Either way… ‘get right’ at CrossFit Scottsdale. Warm Up Line Drills high knees / butt kickers leg raises / leg swing toe touch Skill Snatch Strength Jerk Behind-the-Neck 3,3,3 Workout of the Day Ladder Power Snatch + Box Jump 1-1, 2-2, 3-3, 4-4…. Share the knowledge: Tweet
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Challenging Exercise Training

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At CrossFit Scottsdale we encourage our students and cheer one  another on. Regardless if you finish first or last, go Rx or scaled, everyone feels a great sense of accomplishment when they’re done. CrossFit is a fun, exciting, and challenging way to exercise that’s scalable for everyone, regardless of age, sex, or athletic ability. To [...]
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Powerful Upper Body Exercise

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The handstand push up is without a doubt, one of the most powerful upper body exercises you can do for adding strength & muscle to your shoulders and entire upper body. While working your core and helping your shoulders feel healthier than ever before. Today at CrossFit Scottsdale we will work on getting comfortable with going upside [...]
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Interval Training in Scottsdale

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Get a kick-ass workout at CrossFit Scottsdale with the infamous interval style workout “Fight Gone Bad”. Warm Up Line Drills: high knees/butt kicks/leg raise/leg swing/toe touch Strength Press 3,3,3 Workout of the Day “Fight Gone Bad” Wall-ball: 20 #/14 #, 10ft /9 ft target. (Reps) Sumo deadlift high-pull: 75 # / 55 # (Reps) Box [...]
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Fabulous Full Body Fitness

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No breaks this Saturday at CrossFit Scottsdale… we have a full body workout that is sure to leave you feeling fabulous and fit! Warm Up Lunge / Inch Warm / Bear Crawl x3 rounds Strength Back Squat 5,5,5 + 21 Sit Ups after each set Workout of the Day “Burping Cindy” 20 min AMRAP of: 15 [...]
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Power Lifting at Scottsdale CrossFit

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The 2012 Olympics start today!! What better way to get excited than do some Oly Power Lifting of your own at CrossFit Scottsdale. Our certified and experienced coaches will teach you the proper form and technique to help you safely reach your max and hit PR’s. Warm Up 400m Run or Row 10 Push Ups [...]
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CrossFit Scottsdale Fitness Routine

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This CrossFit Scottsdale fitness routine is sure to leave you feeling fit. Warm Up 400m Run or Row 10 Push Ups / Sit Ups / PVC Overhead Squats x3 rounds  Strength Deadlift 5,5,5 + 50 Sit Ups after each set Skill Double Under Workout of the Day 10 Deadlifts 275/155# 50 Double Unders x3 Rounds [...]
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Get Toned

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Tone up Tuesday at CrossFit Scottsdale. It’s like they say… “If you can’t tan it, tone it.” Warm Up Lunge / Inch Warm / Bear Crawl x3 rounds Strength Press 5,5,5 Ring Dip 5,5,5 Skill Kip Dip Workout of the Day 3×3 Turkish Get Up Finisher 2 minute max Burpee Long Jump Also, check out [...]
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Total Body Fitness Training

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Its Monday! Give your week a healthy kick start with total body fitness training at CrossFit Scottsdale. To learn more about our fitness programs check out our website www.CrossFitScottsdale.com or give us a holler at 480-922-3253. Warm Up 400m Run or Row 10 Push Ups / Sit Ups / PVC Overhead Squats x3 rounds  Strength Front [...]
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