Posts in: Featured

Thruster Thursday

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Warm Up Row Clinic + 2x 500m 2 min rest between sets Strength Ring Dips 5,5,5,5 Heavy Thrusters 2,2,2 Workout of the Day 7 min AMRAP of: 5 Jumping Squats 10 Thrusters Share the knowledge: Tweet
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Become part of a great cause! Donate today!

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The 4th Annual Jump Rope-a-Thon is officially underway to benefit Arizona Baseball Charities! There is still time to donate to this great cause! Click Here to be directed to our online store where you can donate in increments of $10. If you donate more than $25, you can send an email to mostvaluablepromotion@cox.net for tax [...]
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Got Hops?

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CrossFit Scottsdale hosts the 4th Annual Jump Rope-a-Thon supporting Arizona Baseball Charities. Get fit, have fun and raise money to help underprivileged kids play sports. Classes are open to all ages, fitness levels and non-members so bring your friends and family in for a free class with donation. Everyone is encouraged to raise money by [...]
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Monday Mash Up

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Not feeling motivated? This Monday Mash Up workout will get you on your toes and fitness focused with a fast paced variety of movements. CrossFit Scottsdale keeps the workouts fun and effective, to give it a try call 480-922-3253. Warm Up ball slams / windshield wipers / team wall balls / relay races Skill Med [...]
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Training in Scottsdale

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Mark your calendar… the Jump Rope-a-Thon supporting Arizona Baseball Charities is just around the corner. THIS upcoming Tuesday and Wednesday, all classes free for anyone who fundraises (open to public). Pick up your donation form at the gym and remember any athlete who raises or donates $200 will receive a free custom made Rx Jump [...]
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Level II Test Recap

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Solid turn out for the CrossFit Scottsdale Level II test last night. Of the 7 people who showed up, 1 passed, but no one quit! Congratulations to Tony on passing and to everyone for their hard work. Now that you know your weak points you are able to set goals in order to pass in [...]
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Quality Workout

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Range of motion gives us power, flexibility, and balance. Critical elements before strength is introduced with weight. Get a quality workout today at CrossFit Scottsdale by really focusing on reaching a full range of motion in all your movements. Warm up Mobility: Bands/ Foam Roller Lateral Drills: Side Step / Shuffle / Jumps Skill Monkey [...]
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Vanity….

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….It’s a start, but how will you finish? No doubt we all want to look better in our swim suit, in a wedding dress or in no clothes at all.  In many cases this desire drives people to start going to the gym, eating better or even venture into the local CrossFit box.  With the [...]
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Snatch Progression Training

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The Olympic lifts are difficult skills to teach and acquire, but this also counts for most sport skills. By means of a learning in a progression style any skill can be acquired. CrossFit Scottsdale breaks down the snatch into segments to teach the comprehensive Olympic lift. Burgener Warm Up with barbell Skill Strengthening  Snatch Progression [...]
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Kettlebell Workout

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Kettlebells are a compact, cast-iron weight that offers every benefit of traditional strength training and more. Get a total body workout today at CrossFit Scottsdale with only two pieces of equipment: you and your kettlebell. If you enjoy this kettlebell workout style be sure to try out our Kettlebell Only class on Tuesday evenings at 7pm. [...]
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