Posts in: Featured

CrossFit Hero Workout

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Today at CrossFit Scottsdale we will be WODing in honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. Workout of the Day “DT” 12 Deadlifts [...]
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20 Minute Workout

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Get a full body workout in at CrossFit Scottsdale in only 20 minutes. No excuses head in today for the last day of guest days and give this 20 minute workout a chance! Warm Up 500m Row + Line Drills Strength Strict Pull Ups Workout of the Day “Cindy” 20 minute AMRAP of: 5 Pull [...]
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Free CrossFit Workout

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Fran showed up for guest days at CrossFit Scottsdale did you? Join us today and tomorrow for a FREE CrossFit workout if you bring a friend! Warm Up Tabata Mountain Climber / Hollow Rocks / Push Up / Lunge Strength Thruster 3,3,3 Workout of the Day “FRAN” 21-15-9 Thruster 95/65# Pull Up Share the knowledge: [...]
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Change a Life at CrossFit Scottsdale!

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It’s GUEST DAYS again at CrossFit Scottsdale! Bring your friends, family, or even a total stranger in to try it out… who knows you may change their life! Warm Up Partner Med Ball Drills Toss/Sit Up/Catch/Throw/Slams Skill Double Under Progression Jump without rope Jump w/rope 10x Jump without rope higher Jump 10x singles + 1 [...]
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“Stretch to Win” Available at CrossFit Scottsdale

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 The “Stretch to Win” book by Ann and Chris Frerdericks is now for sale at CrossFit Scottsdale. This book on self-stretching and flexibility from the creators of the Stretch to Win system and Fascial Stretch Therapy™ is the best book ever written on stretching – period. As mentioned in Kevin J. Kula’s CrossFit Journal article, [...]
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Benefits of Exercise

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The benefits of exercise cannot be overstated. Exercise strengthens bones and may be the best treatment for osteoporosis. Exercises builds and tones muscles which support joints.  It builds confidence and self-esteem and is a super stress reliever and natural antidepressant. With that being said it is important for everyone to maintain a regular workout routine [...]
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You Can Eat Your Way To Hydration

Posted by: Najla

At CrossFit Scottsdale we recommend drinking 16 ounces of water with every meal and if weight loss is your goal, drink half of your body weight in ounces of water per day. Produce also contains high percentages of water as well as antioxidants and essential minerals. Here’s a list of the most hydrating produce. 10.) [...]
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Earn Your Body

Posted by: administrator

At CrossFit Scottsdale we believe you get out what you put in and hard work pays off. At our school of elite fitness you will EARN your body. If you are ready to make a positive change to get healthy and look better, then join us next week on Tuesday/Wednesday/Thursday for Guest Days. Take a look [...]
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