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Jerk around at CrossFit Scottsdale for some clean old fashioned fun! Warm Up Burgener Progression 3 position cleans press, push press, split Strength Clean & Jerk work up to a heavy single Finisher 2 min Max Burpee   Share the knowledge: Tweet
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Change your life at CrossFit Scottsdale

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CrossFit Scottsdale’s 2012 Summer Body RX Paleo Challenge starts today!! We will be doing Fight Gone Bad in all classes as your pre-workout score. It’s not too late to participate, let a coach know and remember to attend the 7pm kick-off meeting. Warm Up Movement Review: wall ball, SDHP, box jump, push press, row Workout [...]
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Push Your Limits!

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It’s Coach Jenn D’s Birthday!! Come ready for more Birthday Burpees and don’t forget about the Trader Joe’s Grocery Store Tour at noon (Frank Lloyd Wright location)!! Happy Birthday Jenn and thanks for always pushing our limits and never failing to lead by example – you rock! Warm Up Line Drills Birthday Burpees Strong Work [...]
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Birthday Burpees

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It’s Coach Erin’s Birthday, you know what that means…… BIRTHDAY BURPEES…… Luckily she is still a spring chicken so you only have 33. Happy Birthday Erin from everyone at CrossFit Scottsdale!!! Warm Up 33 Burpees Skill GHD Sit Ups & Back Extensions Strength Back Squat 3,3,3 Workout of the Day “Michael” 3 rounds for time [...]
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Thruster Thursday

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Warm Up Row Clinic + 2x 500m 2 min rest between sets Strength Ring Dips 5,5,5,5 Heavy Thrusters 2,2,2 Workout of the Day 7 min AMRAP of: 5 Jumping Squats 10 Thrusters Share the knowledge: Tweet
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Become part of a great cause! Donate today!

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The 4th Annual Jump Rope-a-Thon is officially underway to benefit Arizona Baseball Charities! There is still time to donate to this great cause! Click Here to be directed to our online store where you can donate in increments of $10. If you donate more than $25, you can send an email to mostvaluablepromotion@cox.net for tax [...]
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Got Hops?

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CrossFit Scottsdale hosts the 4th Annual Jump Rope-a-Thon supporting Arizona Baseball Charities. Get fit, have fun and raise money to help underprivileged kids play sports. Classes are open to all ages, fitness levels and non-members so bring your friends and family in for a free class with donation. Everyone is encouraged to raise money by [...]
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Monday Mash Up

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Not feeling motivated? This Monday Mash Up workout will get you on your toes and fitness focused with a fast paced variety of movements. CrossFit Scottsdale keeps the workouts fun and effective, to give it a try call 480-922-3253. Warm Up ball slams / windshield wipers / team wall balls / relay races Skill Med [...]
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Training in Scottsdale

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Mark your calendar… the Jump Rope-a-Thon supporting Arizona Baseball Charities is just around the corner. THIS upcoming Tuesday and Wednesday, all classes free for anyone who fundraises (open to public). Pick up your donation form at the gym and remember any athlete who raises or donates $200 will receive a free custom made Rx Jump [...]
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