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Full Body Workout in Scottsdale

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CrossFit Scottsdale offers a core strength and conditioning program that is proven to be an incredibly effective method of burning fat and building muscle. We perform functional movements at high intensity, giving you a comprehensive full body workout in under an hour. Classes are instructor-led, and peer-driven, providing an excellent mixture of individual coaching and group motivation. [...]
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9/11 Fallen Hero Workout

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To honor all the fallen heroes of 9/11, CrossFit Scottsdale is offering a complimentary class with guest appearance from Luke Air Force Base Color Guard. Don’t miss this heart felt community event. Classes are being held at 6am, 7am, 5pm, and 6pm. 9/11 Hero Workout 20 minute AMRAP of: 9 burpees 11 pull ups 21 [...]
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CrossFit Classes

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Don’t forget about tomorrow’s complimentary 9/11 Hero workout honoring those of the 9/11 tragedies. CrossFit classes will be held along side men and women in uniform at 6am, 7am, 5pm, and 6pm at CrossFit Scottsdale. Warm Up 1000m Row Skill Kipping Pull Up Strength Back Squat 3,3,3 Workout of the Day 7 minute AMRAP of: [...]
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In loving memory…

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In honor of CrossFit Scottsdale student Jay Middgah (1940-2012). You will be greatly missed but not forgotten, your spirit and inspiration will last a lifetime. This workout is for you Jay! Jay “BULL” Middagh 800m plate run 45/35 50 plate burpee 50 walking OH Lunges 50 plate thrusters 50 walking OH Lunges 50 plate Burpees [...]
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You Choose…

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Choose to start the long weekend off getting sore and sorry at CrossFit Scottsdale! Warm Up 1000m Row Strength Press 5,5,5,5,5 Ring Row 5x max effort *rest 1 min between sets*  Skill Handstand Push Up Workout of the Day AS FAST AS POSSIBLE: 6 Handstand Push Ups 6 Burpees 6 Box Jumps rest 2 minutes [...]
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Scottsdale Fitness Competition

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Are you looking for competitive fitness? You have come to the right place… CrossFit Scottsdale fosters a competitive nature in their classes while still maintaing a community atmosphere.  Warm Up 400m run/row 10 Push Ups 10 Sit Ups 10 PVC OH Squats x3 rounds  Workout of the Day 12-10-8-6-4-2 Chest to Bar Pull Up Shoulder [...]
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Rowing Machine Workout

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Get your sweat on at CrossFit Scottsdale with today’s rowing machine workout. Warm Up 5 minutes of Jump Rope 10 minutes of SealFit Grinder Strength Front Squat 5,5,5 Workout of the Day for time: 500m Row 40 second rest 500m Row 50 Burpees Share the knowledge: Tweet
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Workout Regime

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With record temperatures scorching the country this summer it feels like the pounds should just sweat themselves off while you sit by the pool! While creating and sticking to workout regime is hard work, CrossFit Scottsdale helps out by providing a fun atmoshpere in an air conditioned  facility. Warm Up 400m run/row 10 Push Ups [...]
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