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Interval Training in Scottsdale

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Get a kick-ass workout at CrossFit Scottsdale with the infamous interval style workout “Fight Gone Bad”. Warm Up Line Drills: high knees/butt kicks/leg raise/leg swing/toe touch Strength Press 3,3,3 Workout of the Day “Fight Gone Bad” Wall-ball: 20 #/14 #, 10ft /9 ft target. (Reps) Sumo deadlift high-pull: 75 # / 55 # (Reps) Box [...]
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Fabulous Full Body Fitness

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No breaks this Saturday at CrossFit Scottsdale… we have a full body workout that is sure to leave you feeling fabulous and fit! Warm Up Lunge / Inch Warm / Bear Crawl x3 rounds Strength Back Squat 5,5,5 + 21 Sit Ups after each set Workout of the Day “Burping Cindy” 20 min AMRAP of: 15 [...]
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Power Lifting at Scottsdale CrossFit

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The 2012 Olympics start today!! What better way to get excited than do some Oly Power Lifting of your own at CrossFit Scottsdale. Our certified and experienced coaches will teach you the proper form and technique to help you safely reach your max and hit PR’s. Warm Up 400m Run or Row 10 Push Ups [...]
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CrossFit Scottsdale Fitness Routine

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This CrossFit Scottsdale fitness routine is sure to leave you feeling fit. Warm Up 400m Run or Row 10 Push Ups / Sit Ups / PVC Overhead Squats x3 rounds  Strength Deadlift 5,5,5 + 50 Sit Ups after each set Skill Double Under Workout of the Day 10 Deadlifts 275/155# 50 Double Unders x3 Rounds [...]
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Get Toned

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Tone up Tuesday at CrossFit Scottsdale. It’s like they say… “If you can’t tan it, tone it.” Warm Up Lunge / Inch Warm / Bear Crawl x3 rounds Strength Press 5,5,5 Ring Dip 5,5,5 Skill Kip Dip Workout of the Day 3×3 Turkish Get Up Finisher 2 minute max Burpee Long Jump Also, check out [...]
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Total Body Fitness Training

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Its Monday! Give your week a healthy kick start with total body fitness training at CrossFit Scottsdale. To learn more about our fitness programs check out our website www.CrossFitScottsdale.com or give us a holler at 480-922-3253. Warm Up 400m Run or Row 10 Push Ups / Sit Ups / PVC Overhead Squats x3 rounds  Strength Front [...]
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CrossFit Training in Scottsdale

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CrossFit training delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Be the best well-rounded and functional you that you can be at CrossFit Scottsdale. Warm Up Mobility Workout of the Day 20 minute AMRAP of: 10 Jumping Squats 15 Jerks 135/95# 20 Sit Ups Share the knowledge: Tweet
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Level I Test “White Band” Tonight!

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Come test your fitness skills at the Level I Test tonight: Thursday, July 19th at 7pm at CrossFit Scottsdale. This test is for designed for students to test their level of fitness in 10 different exercises. Are you ready for the test? CrossFit Scottsdale Level Testing plays an important role for both new members just [...]
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Olympic Style Training

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Interested in Olympic style training? Check out CrossFit Scottsdale as we offer premier gymnastics and olympic lifting training. Call 480.922.3253 to get started. Warm Up Ring Rows Inch Warm Lunge Parellet Tucks Skill Hand Stand Push Up Strength 20 minutes of Snatch Beginner: high hang power Intermediate: power snatch Advanced: squat snatch Workout of the Day [...]
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Tru Strength Tuesday

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Discover your Tru Strength at CrossFit Scottsdale with a comprehensive workout including equipment from Tru Strength Fabrications.  Warm Up Hold Bottom of Squat / Top of Push Up 1 minute at each x3 + Rack Position Mobility Strength 3 Position Power Cleans >20 minutes Workout of the Day Elizabeth 21-15-9 Power Clean Ring Dips *Scale=parellete [...]
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