Posts in: Featured

Olympic Style Training

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Interested in Olympic style training? Check out CrossFit Scottsdale as we offer premier gymnastics and olympic lifting training. Call 480.922.3253 to get started. Warm Up Ring Rows Inch Warm Lunge Parellet Tucks Skill Hand Stand Push Up Strength 20 minutes of Snatch Beginner: high hang power Intermediate: power snatch Advanced: squat snatch Workout of the Day [...]
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Tru Strength Tuesday

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Discover your Tru Strength at CrossFit Scottsdale with a comprehensive workout including equipment from Tru Strength Fabrications.  Warm Up Hold Bottom of Squat / Top of Push Up 1 minute at each x3 + Rack Position Mobility Strength 3 Position Power Cleans >20 minutes Workout of the Day Elizabeth 21-15-9 Power Clean Ring Dips *Scale=parellete [...]
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The Sport of Fitness

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The Sport of Fitness continues to grow as family and friends come together to create a community of like-minded people. CrossFitters are health conscience and fitness forward with a competitive edge which keeps it fresh and fun. As another CrossFit Games comes to a close CrossFit Scottsdale continues to inspire our students and community to [...]
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Look Better Naked

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Get fit, healthy, and look better naked at CrossFit Scottsdale. We’re at the cutting edge of fitness and our private or group classes are sure to help you shed those unwanted pounds. Our experienced coaches are here to help you get that swimsuit ready body back before summers end. Why wait, give us a call [...]
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Cardio + Strength

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Cardio and strength combined at CrossFit Scottsdale with this smoker. 3-2-1 GO! Warm Up 21-15-9 Superman + Sit Up Strength Deadlift 3,3,3 Workout of the Day 10x Deadlifts 275/185# 50x Double Unders x3 rounds  Share the knowledge: Tweet
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Better Flexibility = Better CrossFit

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Stretching & Flexibility Workshop 08/04/12 Saturday 12:00-1:00pm Better Flexibility = Better CrossFit Are you still using stretches you learned in high school?  Are you spending more time than you should be stretching – 20-30 minutes?  Have you failed to notice significant changes in flexibility as a result of stretching?  If the answer is YES, you [...]
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LIVE YOUR LIFE

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….call 480.922.3253 now to jump start your path to health and fitness. Improve your quality of life today at CrossFit Scottsdale! Warm Up Bottom of Squat / Top of Push Up 3x 1 minute Push Up Suicides: x5 times 5 push ups run 10″ run 20″ run 25″ finish with 5 push ups Strength Thrusters >work up [...]
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Weekend Warrior

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Start the weekend off right at CrossFit Scottsdale, your weekend warrior awaits! 3-2-1 GO! Warm Up Dynamic Mobility high knees/but kicks/karaoke/leg swing/long jump + bear crawl + burpee long jumps Strength press > push press > jerk x3 of each *don’t break 9x total reps Workout of the Day 4x 1000 meter partner rows Share [...]
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Freedom Fran

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Happy 4th of July, celebrate Independence Day at CrossFit Scottsdale with your girl FRAN! Classes will be offered at 8am, noon, and 5pm. Warm Up 5 minutes of Jump Rope Strength Back Squat 2,2,2 Workout of the Day FRAN 21-15-9 Thruster 95/65# Pull Up *C2B for advanced Share the knowledge: Tweet
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