Posts in: Featured

3,2,1 – GO!

Posted by: administrator

CrossFit Scottsdale offers a comprehensive workout regimen. Each coach led class includes a warm up, strength and/or skill, and a workout. We believe results are earned and intensity is the quickest way to get them. What are you waiting for… give us a call today at 480.922.3253… 3,2,1-GO! Warm Up 30 Second Plank Hold 10 [...]
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CrossFit Scottsdale Level II Test (Orange Band)

Posted by: Luke

At CrossFit Scottsdale, we believe in setting and achieving goals. This is very different from many other fitness routines that are available. We created the Level Test in 2008 and since it’s inception have raised the bar, increased the work capacity and raised the passing percentage. This program has evolved and so has our fitness which in exchange always [...]
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Power of Ice

Posted by: administrator

Still feeling sore from Hell Week or are your muscles tired from working new movements? At CrossFit Scottsdale we encourage you to take advantage of the benefits of ice as it is one of the most inexpensive and effective injury treatments available. Ice is good for new and chronic injuries and can help to reduce [...]
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Monday Motivation

Posted by: administrator

It is a new week, begin it well at CrossFit Scottsdale. Warm Up 5 Minutes of Jump Rope + 5 burpees every minute on the minute Skill Rope Climb + Rope Squat Strength Deadlift 5,5,5 Workout of the Day 30 Deadlifts @ BW 200 Double Unders 1 Rope Climb Scale 30 Deadlifts 200 Singles 5 Rope [...]
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Hell Week IV: Hero Finale

Posted by: administrator

Hell Week IV Grand Finale For all those who have successfully completed Hell Week IV at CrossFit Scottsdale you are a warrior, this isn’t just another boot camp! You have pushed past the blood, sweat, and tears and became better aquatinted with the abilities of your mind and your body. After enduring this grueling week [...]
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Hell Week IV: Character

Posted by: administrator

Day 4 of Hell Week at CrossFit Scottsdale and we are still holding nothing back, by the end of this week no stone will be left unturned. These early mornings and demanding workout are developing character traits like honor, courage, discipline, integrity, responsibility and leadership. These skills are not learned in a textbook, success manual or classroom. [...]
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