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Hell Week IV: Hero Finale

Posted by: administrator

Hell Week IV Grand Finale For all those who have successfully completed Hell Week IV at CrossFit Scottsdale you are a warrior, this isn’t just another boot camp! You have pushed past the blood, sweat, and tears and became better aquatinted with the abilities of your mind and your body. After enduring this grueling week [...]
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Hell Week IV: Character

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Day 4 of Hell Week at CrossFit Scottsdale and we are still holding nothing back, by the end of this week no stone will be left unturned. These early mornings and demanding workout are developing character traits like honor, courage, discipline, integrity, responsibility and leadership. These skills are not learned in a textbook, success manual or classroom. [...]
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Hell Week IV: Teamwork

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Hell Week at CrossFit Scottsdale is a grueling 10 workouts in 5 days. This one week program exposes both weaknesses and strengths you never knew you had. It may pay to be first but no one gets left behind at CrossFit Scottsdale. So even if you’re a natural born leader Hell Week will quickly teach [...]
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Achieving Excellence

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Million-Dollar Business  Habits of Excellence Program “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle We all have something that if we were to focus and consciously do this one thing just a little better that it would make a major impact on our success and the success [...]
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Hell Week IV: Mental Toughness

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Hell Week at CrossFit Scottsdale is all about pushing your limits both physically and mentally. This does not require any special talents except the ability to push past the pain and abolishing any notion that quitting is an option. Our bodies are machines which are capable of withstanding more than we realize, the true test [...]
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Hell Week IV: Encouragement

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It’s HELL WEEK at CrossFit Scottsdale, be sure to give those participating an extra push in class and encouragement. These students will not only be battling their metal and physical toughness each day at 5am and are required to return to complete a second workout each day in order to successfully pass Hell Week. Warm [...]
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The Road to the CrossFit Southwest Regionals

Posted by: Najla

Congratulations to the 2012 CrossFit Scottsdale Affiliate Team Cup and to all of the athletes that competed this weekend in a grueling series of workouts to test your spreed, stamina, strength, and skill. The following athletes will be training alongside Nick Zambruno, who qualified at the individual level to represent CrossFit Scottsdale at the CrossFit Games [...]
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School of Elite Fitness: Fran Challenge

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The Fran Challenge prelims are only few hours away.  Registration starts at 8:30am and will end at 8:45am. The first heat will begin at 9:15. Be sure to get to the gym early to strech out and cheer on your fellow CrossFit Scottsdale peers. First Name Last Name Heat Division Regan Cowan 1 Beginner Amber Weberpal 1 Beginner Matt Bucko [...]
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Food As Fuel Seminar April 12!

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 MAKE FOOD YOUR FRIEND!     Next Thursday, April 12 at 7:30pm, CrossFit Scottsdale will host a FREE seminar to our students teaching the fundamentals of nutrition and a healthy diet. Bring your Success Journal to the class and we will create goals, document strategies, and learn the basics of both the Paleo and The [...]
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