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Squat. Pull. Jump in less than an hour at CrossFit Scottsdale

Posted by: administrator

 Robert takes a break from strength training to smile. Injuries are part of training and they happen often. This one was actually from a snow boarding trip. We can scale and adapt any injury and any movement with KAYYEM fitness. NO EXCUSES!!!! Workout of the Day: A1 Front squat 31×1 4-6 reps A2 Pull up [...]
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Tips for Time Management

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Time Management Skills Alright the holidays are behind us, and it is time for the rush- where you try to focus on New Year’s resolutions, work, family, and a social life, all while finding time for yourself and for the gym. Sound familiar? Don’t get me wrong, we live in a society where time is [...]
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Friday Night Lights III a 2013 CrossFit Games Open Season Qualifier Begans March 8th

Posted by: Luke

  Welcome to the 2013 Reebok CrossFit Games season at CrossFit Scottsdale Powered by: KAYYEM FITNESS. We will be hosting the 3rd annual Friday Night Lights A CrossFit Games open Qualifier on March 8th to kick off the season and finishing April 5th. Affiliates from all over the South West will come to compete in [...]
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CrossFit Scottsdale Kids

Posted by: administrator

What is the New Year? Definition: The New Year is the day that marks the beginning of a new calendar year.  For centuries, and in similar ways, people have been observing the end of one year and the beginning of another.  Fresh starts are common during the new year.  These fresh starts are called resolutions; [...]
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