Posts in: Featured

Break a Sweat

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Warm Up Foam Roll Outdoor Dynamic Drills Skill Rope Climb Progression Strength Squat 5,3,1 Workout of the Day 1 min Handstand Hold 1 minute Wall Ball 20/14# 1 minute Kettlebell Swings 55/35# 1 minute rest x3 rounds *Score=total reps + seconds in handstand We make working out fun at CrossFit Scottsdale. Come break a sweat [...]
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Scottsdale Fitness Facility

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CrossFit Scottsdale is a School of Elite Fitness and a premier community fitness facility in Scottsdale providing a family friendly atmosphere. With a variety of programs to offer there is something for everyone! Warm-Up 40 sit-ups 30 sec plank hold 30 sit-ups 1 min plank hold 20 sit-ups 1.5 min plank hold 10 sit-ups 2 min [...]
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Pain is Perception

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Push your limits at CrossFit Scottsdale, after all pain is perception. Warm-Up Run 400 Meters 30 Air Squats 20 Push Ups x2 Rounds  Strength Clean & Jerk   5x @ 60% of 1RM 5x @ 70% 1RM 5x @ 80% 1RM 5x @ 90% 1RM Workout of the Day “Body Blasters” Burpee > Pull-Up > [...]
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CrossFit Conditioning

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At CrossFit Scottsdale we believe anyone can get in shape and condition their body to be ready for day-to-day life though practicing functional movements and at high intensities. Give it a try! Schedule your free introductory session by calling 480.922.3253. Warm Up Row 500 Meters 1 min Max Toes-to-Bar 1 minute rest x2 rounds  Strength [...]
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Olympic Lifting Seminar with Coach Luke Kayyem

Posted by: Ashley

How is your deadlift?  Are you getting low enough in your back squat? If you need help on your lifts then this one is for you! Come learn the skills, tricks, and techniques from Coach Luke as he shares the secrets to master Olympic Weight Lifting. This seminar will be held on Friday, May 25th from [...]
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Healthy Motivation in Scottsdale

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Needing some Monday motivation, don’t wait around, head into CrossFit Scottsdale TODAY for a healthy jump start to your week. Warm-Up Foam Roll Line Drills Skill Handstand Walk Strength 7 Weighted Pull Ups 5 Strict Pull Ups 7 Kipping Pull Ups Workout of the Day 40 Double Unders 15 Box Step Ups 24/20″ 20 Kettlebell Swings [...]
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Celebrate Mother’s Day at CrossFit Scottsdale

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Moms and Mimosas Warm Up Wall Ball + Jump Rope progression 10x singles…1x double 10x minutes Strength Ring Row 7-10x + Walking Overhead Lunge w/ PVC 30x seconds Tabata Hollow Hold (20x sec on 10x off 8x rounds) Workout of the Day x50 Burpees for Time Celebrate Mother’s Day with a CrossFit workout in honor [...]
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No Excuses!

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Train early morning or late night at CrossFit Scottsdale… with over 45 classes offered a week there are no excuses! Click HERE to view our schedule. Warm Up 5 Push Up + 5 Sit Up for 5 minutes Skill Barbell Only Progression x5 of each: deadlift/row/hang clean/front squat/push press/back squat/push press Strength Power Clean >20 min work up [...]
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Fundamental Fun

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The press is one of the less complex lifts in CrossFit however it is also usually the weakest. Today at CrossFit Scottsdale we will review some fundamental techniques to help you maximize your presses. Press Warm Up Press > Push Press > Jerk x3 reps of each x3 sets of each of the following: PVC [...]
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Mother’s Day Celebration!

Posted by: Ashley

Come celebrate Mother’s Day with CrossFit Scottsdale! Bring in the Mom’s in your life for a FREE workout & stay for some healthy snacks and mimosas on May 12th, 2012 during the 9am and 10am classes! “A mother is the truest friend we have, when trials heavy and sudden, fall upon us; when adversity takes [...]
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