Posts in: Featured

Olympic Lifting Seminar with Coach Luke Kayyem

Posted by: Ashley

How is your deadlift?  Are you getting low enough in your back squat? If you need help on your lifts then this one is for you! Come learn the skills, tricks, and techniques from Coach Luke as he shares the secrets to master Olympic Weight Lifting. This seminar will be held on Friday, May 25th from [...]
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Healthy Motivation in Scottsdale

Posted by: administrator

Needing some Monday motivation, don’t wait around, head into CrossFit Scottsdale TODAY for a healthy jump start to your week. Warm-Up Foam Roll Line Drills Skill Handstand Walk Strength 7 Weighted Pull Ups 5 Strict Pull Ups 7 Kipping Pull Ups Workout of the Day 40 Double Unders 15 Box Step Ups 24/20″ 20 Kettlebell Swings [...]
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Celebrate Mother’s Day at CrossFit Scottsdale

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Moms and Mimosas Warm Up Wall Ball + Jump Rope progression 10x singles…1x double 10x minutes Strength Ring Row 7-10x + Walking Overhead Lunge w/ PVC 30x seconds Tabata Hollow Hold (20x sec on 10x off 8x rounds) Workout of the Day x50 Burpees for Time Celebrate Mother’s Day with a CrossFit workout in honor [...]
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No Excuses!

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Train early morning or late night at CrossFit Scottsdale… with over 45 classes offered a week there are no excuses! Click HERE to view our schedule. Warm Up 5 Push Up + 5 Sit Up for 5 minutes Skill Barbell Only Progression x5 of each: deadlift/row/hang clean/front squat/push press/back squat/push press Strength Power Clean >20 min work up [...]
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Fundamental Fun

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The press is one of the less complex lifts in CrossFit however it is also usually the weakest. Today at CrossFit Scottsdale we will review some fundamental techniques to help you maximize your presses. Press Warm Up Press > Push Press > Jerk x3 reps of each x3 sets of each of the following: PVC [...]
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Mother’s Day Celebration!

Posted by: Ashley

Come celebrate Mother’s Day with CrossFit Scottsdale! Bring in the Mom’s in your life for a FREE workout & stay for some healthy snacks and mimosas on May 12th, 2012 during the 9am and 10am classes! “A mother is the truest friend we have, when trials heavy and sudden, fall upon us; when adversity takes [...]
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Heart Pumpin’ Fitness

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We will be fine tuning our overhead squats in class today as we continue “back to basics” week at CrossFit Scottsdale. Then to really kick it old school and get our hearts pumpin’ we will spend the last 15 minutes of class running a suicide ladder. Overhead Squat Warm Up 5 Overhead Squats + 5 [...]
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Team CrossFit Scottsdale 2012 Southwest Regionals

Posted by: Luke

“We are what we believe and for that we are champions” If I try to explain the events that took place this past weekend at the CrossFit Southwest Regional’s in Colorado and I use words like amazing, unbelievable and epic none of them will do the justice of the storyline that unfolded over the course [...]
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Sumo Style Fitness

Posted by: administrator

Get your fitness on “sumo style” today at CrossFit Scottsdale as we review the deadlift and sumo deadlift high pull. Woosa! Sumo Deadlift High Pull (SDHP) Warm Up 10 Sumo Deadlift High Pull + Lunge 30 seconds x5 rounds Box Step Ups 20”,24”30” 10x each side Strength Deadlift 5,4,3,2,1 Workout of the Day 10-9-8-7-6-5-4-3-2-1 Sumo Deadlift High [...]
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