Posts in: Featured

Full Body Workout

Posted by: administrator

Get ready to go balls-to-walls today at CrossFit Scottsdale. The wall ball movement provides a great full body workout as it uses the lower body in the squat and upper body in the overhead push motion. You are going to feel this one tomorrow. Warm Up 10 minutes of Jump Rope Skill Handstand Push Up [...]
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Muscle Execution

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The deadlift is a classic lift thats appears to be so simple yet requires a lot of focus on proper muscle execution. By learning to properly deadlift you will not only reduce your chances of injury but you will excel in all your other lifts as well. Today at CrossFit Scottsdale we will work to [...]
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Comprehensive Movement

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This Friday Coach Luke will be putting on an Olympic Lifting Seminar from 6pm-9pm at CrossFit Scottsdale. This is the perfect time to fine tune some of the most comprehensive movements in your CrossFit training. Sign up in the gym or ask a coach to find out more. Warm Up / Skill Work Muscle Up [...]
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“Grab and Go” Paleo

Posted by: Najla

Packaged Paleo food is now available daily at CrossFit Scottsdale “Exercise is the King and Nutrition is it’s Queen… together they make a happy kingdom” – Jack Lalanne You DESERVE a BETTER lifestyle and CrossFit Scottsdale is here to make sure that you are set up for success. We are thrilled to partner with Health [...]
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Scottsdale CrossFit Level Testing

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CrossFit Scottsdale’s Level I test is this Thursday night at 7pm. Everyone is encouraged to come give it a shot, if you have already earned your white band then please come cheer on your fellow CrossFitters. Today’s workout will give you a little taste of what the test will look like. Warm Up Dynamic Stretch [...]
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Break a Sweat

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Warm Up Foam Roll Outdoor Dynamic Drills Skill Rope Climb Progression Strength Squat 5,3,1 Workout of the Day 1 min Handstand Hold 1 minute Wall Ball 20/14# 1 minute Kettlebell Swings 55/35# 1 minute rest x3 rounds *Score=total reps + seconds in handstand We make working out fun at CrossFit Scottsdale. Come break a sweat [...]
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Scottsdale Fitness Facility

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CrossFit Scottsdale is a School of Elite Fitness and a premier community fitness facility in Scottsdale providing a family friendly atmosphere. With a variety of programs to offer there is something for everyone! Warm-Up 40 sit-ups 30 sec plank hold 30 sit-ups 1 min plank hold 20 sit-ups 1.5 min plank hold 10 sit-ups 2 min [...]
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Pain is Perception

Posted by: administrator

Push your limits at CrossFit Scottsdale, after all pain is perception. Warm-Up Run 400 Meters 30 Air Squats 20 Push Ups x2 Rounds  Strength Clean & Jerk   5x @ 60% of 1RM 5x @ 70% 1RM 5x @ 80% 1RM 5x @ 90% 1RM Workout of the Day “Body Blasters” Burpee > Pull-Up > [...]
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CrossFit Conditioning

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At CrossFit Scottsdale we believe anyone can get in shape and condition their body to be ready for day-to-day life though practicing functional movements and at high intensities. Give it a try! Schedule your free introductory session by calling 480.922.3253. Warm Up Row 500 Meters 1 min Max Toes-to-Bar 1 minute rest x2 rounds  Strength [...]
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