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“Stretch to Win” Available at CrossFit Scottsdale

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 The “Stretch to Win” book by Ann and Chris Frerdericks is now for sale at CrossFit Scottsdale. This book on self-stretching and flexibility from the creators of the Stretch to Win system and Fascial Stretch Therapy™ is the best book ever written on stretching – period. As mentioned in Kevin J. Kula’s CrossFit Journal article, [...]
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Benefits of Exercise

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The benefits of exercise cannot be overstated. Exercise strengthens bones and may be the best treatment for osteoporosis. Exercises builds and tones muscles which support joints.  It builds confidence and self-esteem and is a super stress reliever and natural antidepressant. With that being said it is important for everyone to maintain a regular workout routine [...]
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You Can Eat Your Way To Hydration

Posted by: Najla

At CrossFit Scottsdale we recommend drinking 16 ounces of water with every meal and if weight loss is your goal, drink half of your body weight in ounces of water per day. Produce also contains high percentages of water as well as antioxidants and essential minerals. Here’s a list of the most hydrating produce. 10.) [...]
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Earn Your Body

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At CrossFit Scottsdale we believe you get out what you put in and hard work pays off. At our school of elite fitness you will EARN your body. If you are ready to make a positive change to get healthy and look better, then join us next week on Tuesday/Wednesday/Thursday for Guest Days. Take a look [...]
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Full Body Workout

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Get ready to go balls-to-walls today at CrossFit Scottsdale. The wall ball movement provides a great full body workout as it uses the lower body in the squat and upper body in the overhead push motion. You are going to feel this one tomorrow. Warm Up 10 minutes of Jump Rope Skill Handstand Push Up [...]
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Muscle Execution

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The deadlift is a classic lift thats appears to be so simple yet requires a lot of focus on proper muscle execution. By learning to properly deadlift you will not only reduce your chances of injury but you will excel in all your other lifts as well. Today at CrossFit Scottsdale we will work to [...]
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Comprehensive Movement

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This Friday Coach Luke will be putting on an Olympic Lifting Seminar from 6pm-9pm at CrossFit Scottsdale. This is the perfect time to fine tune some of the most comprehensive movements in your CrossFit training. Sign up in the gym or ask a coach to find out more. Warm Up / Skill Work Muscle Up [...]
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“Grab and Go” Paleo

Posted by: Najla

Packaged Paleo food is now available daily at CrossFit Scottsdale “Exercise is the King and Nutrition is it’s Queen… together they make a happy kingdom” – Jack Lalanne You DESERVE a BETTER lifestyle and CrossFit Scottsdale is here to make sure that you are set up for success. We are thrilled to partner with Health [...]
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Scottsdale CrossFit Level Testing

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CrossFit Scottsdale’s Level I test is this Thursday night at 7pm. Everyone is encouraged to come give it a shot, if you have already earned your white band then please come cheer on your fellow CrossFitters. Today’s workout will give you a little taste of what the test will look like. Warm Up Dynamic Stretch [...]
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