Posts in: Featured

KAYYEM FITNESS 4th annual Holiday Potluck, Paleo, Picnic

Posted by: Najla

With the leaves falling and the weather slightly colder than perfect the team of CrossFit Scottsdale and family of KAYYEM FITNESS packed up the trucks with coolers filled with coconut water, bacon wrapped sweet potatoes and a medley of homemade Paleo goodies. One of the biggest hits was  Erin’s honey glazed chicken and bacon bites. [...]
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OC Throwdown #1

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Warm Up run 400 meters 100 jump rope 500 meter row Strength Press 3×5 Strict Pull Up 3x Max Effort Work as a Super Set Workout of the Day OC Throwdown #1 Online Qualifier 10X Minute 15x Power Clean #95/65 30 Double Under Beginner 7 minute Barbell Only 30x Single http://www.octhrowdown.com/2012/06/2013-oc-throwdown/ Share the knowledge: Tweet
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Speed, Strength and Flexibility

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  Olympic Lifting Seminar with Coach Danny Nichols 
Saturday, November 3rd from 1-3pm Olympic Weightlifting 2012 National qualifier and World record holder in the thruster Danny Nichols, will be coaching a 2 hour seminar that is for all skill levels from the beginner to advanced CrossFit athlete at CrossFit Scottsdale. The goal is teach the [...]
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A Successful and Safe Halloween

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                    Do not miss Parents Night Out 11/9/2012 6:30pm SPACE IS LIMITED, RESERVE TODAY! Need a date night, an evening to yourself or start your Holiday Shopping early? Let CrossFit Scottsdale Kids watch your little ones while you enjoy YOU! Ages 3-12 (must be potty trained) $30 [...]
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Halloween Workout in Costume!

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Wear Your Costume Kids and Adults if you dare~ Bring Your Halloween Candy to CrossFit Scottsdale Instead of candy, CrossFit Scottsdale suggests giving trick-or-treaters alternatives such as stickers, toys, bubbles, individual packs of Playdough, crayons and coloring books and snacks such as Paleo Nogii Bars, Larabars and Trailmix. CrossFit Scottsdale is trying to help local [...]
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Blowing Out The Candles, Luke’s 34th!

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Skill – Gymnastics Floor Work Cartwheels Handstand Walk Forward Rolls Strength – Push Press 3×4 Workout of the Day – 34 Double Unders 34 Push Press/Barbell Only 34 Burpees 34 Push Press 34 Double Unders Finisher – 3 / 400 Meter Sprints One minute rest between rounds Share the knowledge: Tweet
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Interval Training… Tabata “this”

Posted by: Najla

  Warm Up: 400 Meter Run Workout of the Day: Tabata “this” 8x sets 20 seconds of work followed by 10 seconds of rest 1 minute break in between exercises Squat Row Pull up Push up Sit up Score is lowest round in each exercise Finisher: Coaches Choice “What is Tabata?” Tabata is a form [...]
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Olympic Lifting at CrossFit Scottsdale

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It is Olympic Lifting week at CrossFit Scottsdale. Each class this will focus on the fundamentals, technique, and progress of the clean, jerk, and snatch. If you have been training at CrossFit Scottsdale for a few months you should have a pair of Chuck Taylor’s or similar flats that will help you maintain flat feet and help you drop [...]
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Are YOU a Weekend Workout Warrior?

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Just because it’s the weekend doesn’t mean it’s an excuse to be lazy and eat what you want!!! Live with no regrets and get your booty into CrossFit Scottsdale for a weekend WOD…. Are you gonna be a Weekend Workout Warrior or a Wasted Weekend Wuss??? Warm Up 10 Alternating Lunges 10 Supermans 10 Sit [...]
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For Time Friday

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We are putting your fitness to the test today at CrossFit Scottsdale. It is “for time” Friday and we hope to see lots of PR’s and new names on the Leaderboard. Bring it!!! Partner Warm Up Junk Yard Dog Skill Handstand Hold x5 1 minute rounds, 1 minute rest in between Workout of the Day [...]
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