Posts in: Featured

Free Class at CrossFit Scottsdale!

Posted by: administrator

Were two months into the New Year- and you haven’t tried CrossFit Scottsdale yet?  Here is your chance! Saturday, February 23rd at 11am CrossFit Scottsdale will be hosting a FREE class to anyone who is interested in trying CrossFit. This is a great opportunity to check out one of the most elite CrossFit gyms in [...]
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The Industrial Athlete Championship Series

Posted by: Luke

Good luck to all of our SICFIT Athletes competing this weekend at the Industrial Athlete Championship Series in Mesa. Nathan, Kalen, Mike, Riff and Coach Luke. IACS Event 2 at East Valley CrossFit February 9, 2013 WOD 1 8:00 to complete the following: 1000m Row 1RM Ground to Overhead (The row must be completed first) [...]
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Good luck to future Navyman Logan Smith as he departs CrossFit Scottsdale and begans boot camp in the U.S Navy

Posted by: Luke

When I walked through the doors of CrossFit Scottsdale in July of 2011, I didn’t have the slightest idea of what I was getting myself into. If you would have asked me before that day if I was ready go into the military, I would have said yes with one hundred percent confidence. It wasn’t [...]
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Flexibility Rx Workshop Saturday!

Posted by: administrator

Come attend the Flexibility Rx Workshop This Saturday February 9th at 1:00pm at CrossFit Scottsdale! In this class, we will be covering the 3 fundamental routines from the FRX Method- the Squat, The Press, and Recover. Attendees will also learn the ‘FLOW’ Method of stretching and the ‘PASS’ method of Assessment by Kevin Kula. Sign [...]
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Functional Fitness for everyone at CrossFit Scottsdale

Posted by: Luke

A. Walk/Jog/Run small lap >10 min B. Sets of 5 unbroken push ups >10 min C. Double under progression 5.10.15.20.25 start over >10 min D. Wall ball + KB swing 10,9,8,7,6,5,4,3,2,1 Bacon-Wrapped Sweet Potatoes – Serves 6-8 as an appetizer Prep time: 12 minutes Cook time: 45 minutes 2 medium-small sweet potatoes 1 pound (16 [...]
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Ways to Stay Motivated & Keep Moving

Posted by: administrator

Let’s face it-we all want to be active, but getting out the door is easier said than done. Here are some tips for keeping your body moving and in the process keeping you healthy, happy and on track. 1. Make sure your exercise plan has a purpose (i.e., to run a 5k, participate in “Friday [...]
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Happy Birthday Coach Hallie Flood

Posted by: Luke

Dear Hallie, I remember the day you walked in and said I just had a baby, my husband is over seas in the military and “I want to bring sexy back”. We made a deal that if you showed up to every class you could pay me later and now 3 years later, down over [...]
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