Posts in: Featured

Hammer Out Work Week Frustration

Posted by: Kari

  Programming for Friday, March 22, 2013   Today’s workout is sure to relieve your tensions and frustrations from the workweek and send you off into your weekend ready to relax and reboot.  Each strike of that sledge hammer is like a strike against everything that may have thrown you off course, or gotten under [...]
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Kinesthetic Intelligence: The Importance of the Warm Up

Posted by: Kari

  Programming for Wednesday, March 20, 2013   Our bodies have a mind of their own.  It’s called Kinesthetic Intelligence.  When we perform movements over and over again, our muscles and motor neurons become ingrained so that we can achieve the same results, in the exact same way, every single time we attempt that particular [...]
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Constantly Varied Classes for Constantly Varied Fitness

Posted by: Kari

Programming for Tuesday, March 19, 2013 STRENGTH POWER CLEAN 3 Position Clean CONDITIONING FOR TIME 20 Thrusters 20 Sumo Deadlift High Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats *Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving [...]
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The Party is Over and It’s Time to Sweat

Posted by: Kari

  Programming for Monday, March 18, 2013   Thank you to everyone who made yesterday’s Member Appreciation Party a blast! If you weren’t able to make it, please know that you were missed! While we love kicking back and shooting the breeze with all of you, we like making you sweat even better!       [...]
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The 24 Hour WOD- Sign up Today!

Posted by: administrator

Whose ready for a new competition, one that will push your fitness levels, and mental strength? Get ready for the 24 HOUR WOD. Starting on Friday, April 26th at 6pm to Saturday April 27th at 6pm workout every hour, on the hour, for an entire day! Be sure to bring your sleeping bag, workout clothing, [...]
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Feeling Lucky?

Posted by: Kari

  Programming for Saturday, March 16, 2013   Think getting pinched for not wearing green on St. Patricks Day is bad?  Try doing burpees for not wearing green on this last day of Spirit Week! To celebrate the Even of St. Patricks Day, classes today at 9am and 10am will be on us! Bring and [...]
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Open Workout 13.2. Are You Ready?

Posted by: Kari

Programming for Thursday, March 14, 2013   After much anticipation, week two of The Open is finally upon us. Today at CrossFit Scottsdale we will challenge ourselves in solidarity with our Fitness Family around the world.  Strategize, go hard, and don’t quit until the coach yells “TIME!” While The Open may be an international phenomenon, [...]
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Business Networking Breakfast Mixer!

Posted by: administrator

  So you come to CrossFit Scottsdale weekly, completing an intense workout for an hour full of push-ups, pull-ups and squats. You yell, sweat, stretch, high five and hug your fellow CrossFitter after an extremely difficult workout and you don’t even know what they do for a living? LETS FIX THAT! On Friday, March 22nd,  [...]
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