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Run Right… Scottsdale Endurance

Posted by: Najla

The way you run affects your health and speed. Barefoot runners use a technique called “forefoot running” which creates a spring-like motion by landing on the ball of your food rather than the heel. Harvard research shows that landing on the heel stretches your arches, thus resulting in less forwardly propelled energy. Making the transition [...]
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Scottsdale CrossFit’s for Hope

Posted by: administrator

CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases. Today in class at CrossFit Scottsdale we will be doing the “Hope” workout. Workout of the Day “Hope” Three rounds of: Burpees 75 pound [...]
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CrossFit Hero Workout

Posted by: administrator

Today at CrossFit Scottsdale we will be WODing in honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. Workout of the Day “DT” 12 Deadlifts [...]
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20 Minute Workout

Posted by: administrator

Get a full body workout in at CrossFit Scottsdale in only 20 minutes. No excuses head in today for the last day of guest days and give this 20 minute workout a chance! Warm Up 500m Row + Line Drills Strength Strict Pull Ups Workout of the Day “Cindy” 20 minute AMRAP of: 5 Pull [...]
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Free CrossFit Workout

Posted by: administrator

Fran showed up for guest days at CrossFit Scottsdale did you? Join us today and tomorrow for a FREE CrossFit workout if you bring a friend! Warm Up Tabata Mountain Climber / Hollow Rocks / Push Up / Lunge Strength Thruster 3,3,3 Workout of the Day “FRAN” 21-15-9 Thruster 95/65# Pull Up Share the knowledge: [...]
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Change a Life at CrossFit Scottsdale!

Posted by: administrator

It’s GUEST DAYS again at CrossFit Scottsdale! Bring your friends, family, or even a total stranger in to try it out… who knows you may change their life! Warm Up Partner Med Ball Drills Toss/Sit Up/Catch/Throw/Slams Skill Double Under Progression Jump without rope Jump w/rope 10x Jump without rope higher Jump 10x singles + 1 [...]
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“Stretch to Win” Available at CrossFit Scottsdale

Posted by: administrator

 The “Stretch to Win” book by Ann and Chris Frerdericks is now for sale at CrossFit Scottsdale. This book on self-stretching and flexibility from the creators of the Stretch to Win system and Fascial Stretch Therapy™ is the best book ever written on stretching – period. As mentioned in Kevin J. Kula’s CrossFit Journal article, [...]
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