Posts in: Featured

Free CrossFit Workout

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Fran showed up for guest days at CrossFit Scottsdale did you? Join us today and tomorrow for a FREE CrossFit workout if you bring a friend! Warm Up Tabata Mountain Climber / Hollow Rocks / Push Up / Lunge Strength Thruster 3,3,3 Workout of the Day “FRAN” 21-15-9 Thruster 95/65# Pull Up Share the knowledge: [...]
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Change a Life at CrossFit Scottsdale!

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It’s GUEST DAYS again at CrossFit Scottsdale! Bring your friends, family, or even a total stranger in to try it out… who knows you may change their life! Warm Up Partner Med Ball Drills Toss/Sit Up/Catch/Throw/Slams Skill Double Under Progression Jump without rope Jump w/rope 10x Jump without rope higher Jump 10x singles + 1 [...]
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“Stretch to Win” Available at CrossFit Scottsdale

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 The “Stretch to Win” book by Ann and Chris Frerdericks is now for sale at CrossFit Scottsdale. This book on self-stretching and flexibility from the creators of the Stretch to Win system and Fascial Stretch Therapy™ is the best book ever written on stretching – period. As mentioned in Kevin J. Kula’s CrossFit Journal article, [...]
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Benefits of Exercise

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The benefits of exercise cannot be overstated. Exercise strengthens bones and may be the best treatment for osteoporosis. Exercises builds and tones muscles which support joints.  It builds confidence and self-esteem and is a super stress reliever and natural antidepressant. With that being said it is important for everyone to maintain a regular workout routine [...]
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You Can Eat Your Way To Hydration

Posted by: Najla

At CrossFit Scottsdale we recommend drinking 16 ounces of water with every meal and if weight loss is your goal, drink half of your body weight in ounces of water per day. Produce also contains high percentages of water as well as antioxidants and essential minerals. Here’s a list of the most hydrating produce. 10.) [...]
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Earn Your Body

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At CrossFit Scottsdale we believe you get out what you put in and hard work pays off. At our school of elite fitness you will EARN your body. If you are ready to make a positive change to get healthy and look better, then join us next week on Tuesday/Wednesday/Thursday for Guest Days. Take a look [...]
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Full Body Workout

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Get ready to go balls-to-walls today at CrossFit Scottsdale. The wall ball movement provides a great full body workout as it uses the lower body in the squat and upper body in the overhead push motion. You are going to feel this one tomorrow. Warm Up 10 minutes of Jump Rope Skill Handstand Push Up [...]
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Muscle Execution

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The deadlift is a classic lift thats appears to be so simple yet requires a lot of focus on proper muscle execution. By learning to properly deadlift you will not only reduce your chances of injury but you will excel in all your other lifts as well. Today at CrossFit Scottsdale we will work to [...]
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