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Retest The Fit Test

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Can you Beat the Record Holders for Baseline Times? M/1] Brad 3:07 W/1] Jen 3:37 M/2] Brian 3:22 W/2] Mel 4:09 M/3] Carl 3:15 W/3] Najla 4:20 Work Out of the Day Baseline – Slow 5 Minute Rest Baseline – 80% 5 Minute Rest Baseline – All Out “Baseline” 500 Meter Row 40 Air Squats [...]
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Healthier Dining

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EATING OUT SHOULD BE ENJOYABLE but you still want to get some nutritional bang for your buck. Experts recommend reviewing menus online prior to choosing a restaurant and looking for ways to make healthy substitutions for high fat, high salt and high calorie options. Choose salsa instead of butter or ranch dressing, fruit instead of [...]
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KAYYEM FITNESS 4th annual Holiday Potluck, Paleo, Picnic

Posted by: Najla

With the leaves falling and the weather slightly colder than perfect the team of CrossFit Scottsdale and family of KAYYEM FITNESS packed up the trucks with coolers filled with coconut water, bacon wrapped sweet potatoes and a medley of homemade Paleo goodies. One of the biggest hits was  Erin’s honey glazed chicken and bacon bites. [...]
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OC Throwdown #1

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Warm Up run 400 meters 100 jump rope 500 meter row Strength Press 3×5 Strict Pull Up 3x Max Effort Work as a Super Set Workout of the Day OC Throwdown #1 Online Qualifier 10X Minute 15x Power Clean #95/65 30 Double Under Beginner 7 minute Barbell Only 30x Single http://www.octhrowdown.com/2012/06/2013-oc-throwdown/ Share the knowledge: Tweet
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Speed, Strength and Flexibility

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  Olympic Lifting Seminar with Coach Danny Nichols 
Saturday, November 3rd from 1-3pm Olympic Weightlifting 2012 National qualifier and World record holder in the thruster Danny Nichols, will be coaching a 2 hour seminar that is for all skill levels from the beginner to advanced CrossFit athlete at CrossFit Scottsdale. The goal is teach the [...]
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A Successful and Safe Halloween

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                    Do not miss Parents Night Out 11/9/2012 6:30pm SPACE IS LIMITED, RESERVE TODAY! Need a date night, an evening to yourself or start your Holiday Shopping early? Let CrossFit Scottsdale Kids watch your little ones while you enjoy YOU! Ages 3-12 (must be potty trained) $30 [...]
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