Posts in: Featured

Push it to the Limit

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Push your fitness level to the limit at CrossFit Scottsdale‘s School of Elite Fitness. Warm Up Mobility WOD Strength Back Squat 2,2,2,2,2 + 10 bar dips after each set Behind the neck Split Jerks off rack 3-3-3-2-2-2-1-1-1 *go up in weight each wave set Workout of the Day PUSH THE SLED 100x Meters 4×45# for [...]
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Rowing Machine Workout

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Break a sweat at CrossFit Scottsdale with the Workout of the Day. Come in ready to give it all you got as we transform into human rowing machines!!! Warm Up Line Drills/Plyometrics/Rope climb Strength Press. Push Press. Push Jerk 5x of each continues for a total of 15x reps *dump early and drop and do [...]
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4th Annual CrossFit Scottsdale Jump Rope-a-Thon

Posted by: Ashley

Get Fit, and have fun while raising money for Arizona Baseball Charities at CrossFit Scottsdale! June 26th and June 27th All Classes, All Day! Participants can come to any of the classes on either day and see how many jumps they can complete in 45 minutes. Jump until you are tired, rest and jump some more. [...]
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Strengthening & Conditioning

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CrossFit is a core strengthening and conditioning program designed around performing functional movements at high intensities. Today at CrossFit Scottsdale we will be focusing on the deadlift, the most fundamental lift there is.  Requiring your whole body to properly execute, the deadlift can help to enhance all other lifts. Warm Up 2K Partner Row Partner [...]
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Scottsdale Workout Routine

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This CrossFit Scottsdale workout routine is low in reps but high in rounds so make sure you are taking your time and executing perfect form on each of the power cleans. After the workout it is always important to stretch out, today especially spend some time with the bands working on loosening those shoulders. Warm [...]
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Run Right… Scottsdale Endurance

Posted by: Najla

The way you run affects your health and speed. Barefoot runners use a technique called “forefoot running” which creates a spring-like motion by landing on the ball of your food rather than the heel. Harvard research shows that landing on the heel stretches your arches, thus resulting in less forwardly propelled energy. Making the transition [...]
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Scottsdale CrossFit’s for Hope

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CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases. Today in class at CrossFit Scottsdale we will be doing the “Hope” workout. Workout of the Day “Hope” Three rounds of: Burpees 75 pound [...]
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CrossFit Hero Workout

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Today at CrossFit Scottsdale we will be WODing in honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. Workout of the Day “DT” 12 Deadlifts [...]
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20 Minute Workout

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Get a full body workout in at CrossFit Scottsdale in only 20 minutes. No excuses head in today for the last day of guest days and give this 20 minute workout a chance! Warm Up 500m Row + Line Drills Strength Strict Pull Ups Workout of the Day “Cindy” 20 minute AMRAP of: 5 Pull [...]
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