Posts in: Featured

Kettlebell Workout

Posted by: administrator

Kettlebells are a compact, cast-iron weight that offers every benefit of traditional strength training and more. Get a total body workout today at CrossFit Scottsdale with only two pieces of equipment: you and your kettlebell. If you enjoy this kettlebell workout style be sure to try out our Kettlebell Only class on Tuesday evenings at 7pm. [...]
Share the knowledge:

Fitness Testing in Scottsdale

Posted by: administrator

Come test your fitness progress at CrossFit Scottsdale. This Thursday at 6pm we will be holding our Level II – Orange Band fitness test. If you have already earned your white Level I band don’t miss this next step. Today in class we will be prepping for the Thursday test to give everyone a little [...]
Share the knowledge:

No Excuses!

Posted by: administrator

Start the week out right with a full body workout at CrossFit Scottsdale! Warm Up 5 minutes of Jump Rope 5 minutes Double Under Practice Strength Power Clean work up to heavy single Workout of the Day 10 minute AMRAP of: 5 Power Cleans 155/105# 7 Kettlebell Swings 75/55# 9 Wall Ball Shots 20/14# 21 [...]
Share the knowledge:

Rope Climb Clinic

Posted by: Ashley

Friday June 22nd at 6pm So, you’ve seen that rope hanging from the top of the gym? Or maybe you’ve even seen people climb up and down with ease. Or are you the person that climbed halfway up and just couldn’t get the rest of the way? No matter what the case may be, come [...]
Share the knowledge:

WODs, Dogs, & Dads

Posted by: administrator

In honor of Father’s Day, we want to celebrate all the dads in our lives by bringing them in for a FREE workout at CrossFit Scottsdale and then stay and crack open a cold one right after class! Join us TODAY, Saturday June 16th from 9-11am and let’s celebrate dad! Workout of the Day “Air [...]
Share the knowledge:

Push it to the Limit

Posted by: administrator

Push your fitness level to the limit at CrossFit Scottsdale‘s School of Elite Fitness. Warm Up Mobility WOD Strength Back Squat 2,2,2,2,2 + 10 bar dips after each set Behind the neck Split Jerks off rack 3-3-3-2-2-2-1-1-1 *go up in weight each wave set Workout of the Day PUSH THE SLED 100x Meters 4×45# for [...]
Share the knowledge:

Rowing Machine Workout

Posted by: administrator

Break a sweat at CrossFit Scottsdale with the Workout of the Day. Come in ready to give it all you got as we transform into human rowing machines!!! Warm Up Line Drills/Plyometrics/Rope climb Strength Press. Push Press. Push Jerk 5x of each continues for a total of 15x reps *dump early and drop and do [...]
Share the knowledge:

4th Annual CrossFit Scottsdale Jump Rope-a-Thon

Posted by: Ashley

Get Fit, and have fun while raising money for Arizona Baseball Charities at CrossFit Scottsdale! June 26th and June 27th All Classes, All Day! Participants can come to any of the classes on either day and see how many jumps they can complete in 45 minutes. Jump until you are tired, rest and jump some more. [...]
Share the knowledge:

Strengthening & Conditioning

Posted by: administrator

CrossFit is a core strengthening and conditioning program designed around performing functional movements at high intensities. Today at CrossFit Scottsdale we will be focusing on the deadlift, the most fundamental lift there is.  Requiring your whole body to properly execute, the deadlift can help to enhance all other lifts. Warm Up 2K Partner Row Partner [...]
Share the knowledge:

Scottsdale Workout Routine

Posted by: administrator

This CrossFit Scottsdale workout routine is low in reps but high in rounds so make sure you are taking your time and executing perfect form on each of the power cleans. After the workout it is always important to stretch out, today especially spend some time with the bands working on loosening those shoulders. Warm [...]
Share the knowledge: