Posts in: Featured

Constantly Varied Classes for Constantly Varied Fitness

Posted by: Kari

Programming for Tuesday, March 19, 2013 STRENGTH POWER CLEAN 3 Position Clean CONDITIONING FOR TIME 20 Thrusters 20 Sumo Deadlift High Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats *Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving [...]
Share the knowledge:

The Party is Over and It’s Time to Sweat

Posted by: Kari

  Programming for Monday, March 18, 2013   Thank you to everyone who made yesterday’s Member Appreciation Party a blast! If you weren’t able to make it, please know that you were missed! While we love kicking back and shooting the breeze with all of you, we like making you sweat even better!       [...]
Share the knowledge:

The 24 Hour WOD- Sign up Today!

Posted by: administrator

Whose ready for a new competition, one that will push your fitness levels, and mental strength? Get ready for the 24 HOUR WOD. Starting on Friday, April 26th at 6pm to Saturday April 27th at 6pm workout every hour, on the hour, for an entire day! Be sure to bring your sleeping bag, workout clothing, [...]
Share the knowledge:

Feeling Lucky?

Posted by: Kari

  Programming for Saturday, March 16, 2013   Think getting pinched for not wearing green on St. Patricks Day is bad?  Try doing burpees for not wearing green on this last day of Spirit Week! To celebrate the Even of St. Patricks Day, classes today at 9am and 10am will be on us! Bring and [...]
Share the knowledge:

Open Workout 13.2. Are You Ready?

Posted by: Kari

Programming for Thursday, March 14, 2013   After much anticipation, week two of The Open is finally upon us. Today at CrossFit Scottsdale we will challenge ourselves in solidarity with our Fitness Family around the world.  Strategize, go hard, and don’t quit until the coach yells “TIME!” While The Open may be an international phenomenon, [...]
Share the knowledge:

Business Networking Breakfast Mixer!

Posted by: administrator

  So you come to CrossFit Scottsdale weekly, completing an intense workout for an hour full of push-ups, pull-ups and squats. You yell, sweat, stretch, high five and hug your fellow CrossFitter after an extremely difficult workout and you don’t even know what they do for a living? LETS FIX THAT! On Friday, March 22nd,  [...]
Share the knowledge:

Workout Like A Superhero and Eat Like One Too

Posted by: Kari

  Programming for Wednesday, March 13, 2013   Spirit Week continues with a workout fit for a superhero…or better yet, a workout that will make you as fit as a superhero!  Super-human strength, endurance, and mental focus is what this workout, “Grace,” both demands from you, and cultivates within you.  Wear the garb of your [...]
Share the knowledge:

Light Up This Workout, It’s Neon Day!

Posted by: Kari

  Programming for Tuesday, March 12, 2013   If this workout isn’t enough to light you up, then day number of two of Spirit Week will be sure to do the trick!  Its time to bust out all that neon workout gear — the shoes, the socks, the tanks, the headbands, and anything else hiding [...]
Share the knowledge: