Posts in: Featured

The Power of Our Community

Posted by: Kari

Programming for Saturday, March 29, 2013 The power of our CrossFit Scottsdale community expands far beyond the lifting floor and the pull-up rig.  Today, we are going to harness that power and use it to help a Scottsdale wife and mother get the life-saving medical treatment she and her family so desperately need. In today’s [...]
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Stretch Your Way to a PR

Posted by: Kari

  Programming for Friday, March 29, 2013 The game-changing importance of stretching and flexibility is all too often overlooked and underrated by athletes who would rather spend their time and energy hitting a workout and going for that next PR.  Well, what if we told you that your PR is likely within reach, but you [...]
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Open Workout 13.4

Posted by: Kari

Programming for Thursday, March 28, 2013   As we enter week four of this global fitness fitness competition, let us resolve ourselves to think only of the movement at hand.  We will think not of the time on the clock, the rep or round our neighbor has accomplished, or of the fatigue we feel in [...]
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Fitness is a State of Mind

Posted by: Kari

  Programming For Wednesday, March 27, 2013 Fitness is  more than sweat, muscle, and speed.  It is more than weights, rowers, and rigs.  Fitness is also more than your coach, your partner, and even your body.  Fitness is rather a state of mind — focused towards excellence, and resilient throughout any challenge. How fit are [...]
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Setting and Meeting Goals One Snatch at a Time

Posted by: Kari

  Programming for Tuesday, March 26, 2013 The goals we set and gains we make in our physical fitness translate directly into our personal lives.  Fitness requires dedication, integrity, self-acceptance, and openness to support and direction.  While we train our physical bodies at the gym, we are also training our psychologies to apply these qualities [...]
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CrossFit Scottsdale is now selling SICFIT apparel!

Posted by: administrator

You asked and we delivered— The CrossFit Scottsdale WOD Shop is now carrying your favorite SICFIT gear! From the classic SICFIT tees and tanks to the newest Courage and Honor shirts for men, we have the latest and greatest ready for you to purchase. Check out the new products and stock up your closet with [...]
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Today’s Programming is Heavy — Literally!

Posted by: Kari

  Programming for Monday, March 25, 2013     There is nothing quite like reaching down to grip cold, heavy metal, launching that loaded barbell over your head, and reveling in the sound of weight crashing to the ground after a successful lift.  This satisfaction is all in a day’s work at CrossFit Scottsdale, all [...]
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Weekend Fitness to End Weakness!

Posted by: Kari

  Programming for Saturday, March 23, 2013   Your physical fitness is an ongoing, no-rain-checks permitted, personal commitment.  At CrossFit Scottsdale, we appreciate the promises you have made with yourself to put your own wellness and ability to thrive at the top of your priority list.  Sometimes, just getting to the gym is the hardest [...]
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Hammer Out Work Week Frustration

Posted by: Kari

  Programming for Friday, March 22, 2013   Today’s workout is sure to relieve your tensions and frustrations from the workweek and send you off into your weekend ready to relax and reboot.  Each strike of that sledge hammer is like a strike against everything that may have thrown you off course, or gotten under [...]
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