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Fitness Programs in Scottsdale

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CrossFit is a core strength and conditioning fitness program performed at high intesity and that is constantly varied. CrossFit is designed for maximum results. Join our School of Elite Fitness. Warm Up foam roll/band mobility/lunge/inch worm x3 sets Strength Squat Clean Thruters 2,2,2,2,2 (hang power clean thrusters for beginners) Workout of the Day Ring Row [...]
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CrossFit in Scottsdale

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Been wondering what all the hype is about?? Come come into your premier Scottsdale CrossFit and give it a try in our air conditioned facility. It will be unlike any other workout you’ve ever done and you are sure to see the results you’ve been looking for. Warm Up 800m run 50 perfect air squats [...]
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Get Sweaty in Scottsdale

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This body weight workout is sure to work up a sweat. Be sure to invite your friends and family to CrossFit Scottsdale today for a free WOD! Workout of the Day “Cindy” 20 min AMRAP of: 5 Pull Ups 10 Push Ups 15 Air Squats Share the knowledge: Tweet
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Come one, Come all…

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Come one, come all for Guest Days at CrossFit Scottsdale. Try out a complimentary CrossFit workout and see what all the hype is about! To give it a try check out our schedule and come in today, Wednesday, or Thursday of this week. Workout of the Day “Helen” 3 Rounds for Time of: 400 meter [...]
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Tom’s Thumb Hike

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  Who is in for a hike to Tom’s Thumb this Sunday? The hike to Tom’s Thumb is one of the most beautiful local Scottsdale hikes and personally my favorite. It’s in the McDowell Mountains and the trail can be accessed by the Gateway Trailhead or the newly “almost” built Tom’s Thumb Trailhead which we [...]
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High Intensity Interval Training

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CrossFit Scottsdale offers a high intensity interval training that is sure to provide results.. All you have to do is “Show Up & Don’t Quit”!!! Warm Up Dynamic Stretches / Movements Technique “Baseline” Workout for quality Strength Thrusters 2,2,2,2,2 (5 min rest) 1 attempt max effort thrusters #96/65 Share the knowledge: Tweet
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Full Body Workout in Scottsdale

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CrossFit Scottsdale offers a core strength and conditioning program that is proven to be an incredibly effective method of burning fat and building muscle. We perform functional movements at high intensity, giving you a comprehensive full body workout in under an hour. Classes are instructor-led, and peer-driven, providing an excellent mixture of individual coaching and group motivation. [...]
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9/11 Fallen Hero Workout

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To honor all the fallen heroes of 9/11, CrossFit Scottsdale is offering a complimentary class with guest appearance from Luke Air Force Base Color Guard. Don’t miss this heart felt community event. Classes are being held at 6am, 7am, 5pm, and 6pm. 9/11 Hero Workout 20 minute AMRAP of: 9 burpees 11 pull ups 21 [...]
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