Posts in: Featured

Come one, Come all…

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Come one, come all for Guest Days at CrossFit Scottsdale. Try out a complimentary CrossFit workout and see what all the hype is about! To give it a try check out our schedule and come in today, Wednesday, or Thursday of this week. Workout of the Day “Helen” 3 Rounds for Time of: 400 meter [...]
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Tom’s Thumb Hike

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  Who is in for a hike to Tom’s Thumb this Sunday? The hike to Tom’s Thumb is one of the most beautiful local Scottsdale hikes and personally my favorite. It’s in the McDowell Mountains and the trail can be accessed by the Gateway Trailhead or the newly “almost” built Tom’s Thumb Trailhead which we [...]
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High Intensity Interval Training

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CrossFit Scottsdale offers a high intensity interval training that is sure to provide results.. All you have to do is “Show Up & Don’t Quit”!!! Warm Up Dynamic Stretches / Movements Technique “Baseline” Workout for quality Strength Thrusters 2,2,2,2,2 (5 min rest) 1 attempt max effort thrusters #96/65 Share the knowledge: Tweet
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Full Body Workout in Scottsdale

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CrossFit Scottsdale offers a core strength and conditioning program that is proven to be an incredibly effective method of burning fat and building muscle. We perform functional movements at high intensity, giving you a comprehensive full body workout in under an hour. Classes are instructor-led, and peer-driven, providing an excellent mixture of individual coaching and group motivation. [...]
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9/11 Fallen Hero Workout

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To honor all the fallen heroes of 9/11, CrossFit Scottsdale is offering a complimentary class with guest appearance from Luke Air Force Base Color Guard. Don’t miss this heart felt community event. Classes are being held at 6am, 7am, 5pm, and 6pm. 9/11 Hero Workout 20 minute AMRAP of: 9 burpees 11 pull ups 21 [...]
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CrossFit Classes

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Don’t forget about tomorrow’s complimentary 9/11 Hero workout honoring those of the 9/11 tragedies. CrossFit classes will be held along side men and women in uniform at 6am, 7am, 5pm, and 6pm at CrossFit Scottsdale. Warm Up 1000m Row Skill Kipping Pull Up Strength Back Squat 3,3,3 Workout of the Day 7 minute AMRAP of: [...]
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In loving memory…

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In honor of CrossFit Scottsdale student Jay Middgah (1940-2012). You will be greatly missed but not forgotten, your spirit and inspiration will last a lifetime. This workout is for you Jay! Jay “BULL” Middagh 800m plate run 45/35 50 plate burpee 50 walking OH Lunges 50 plate thrusters 50 walking OH Lunges 50 plate Burpees [...]
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You Choose…

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Choose to start the long weekend off getting sore and sorry at CrossFit Scottsdale! Warm Up 1000m Row Strength Press 5,5,5,5,5 Ring Row 5x max effort *rest 1 min between sets*  Skill Handstand Push Up Workout of the Day AS FAST AS POSSIBLE: 6 Handstand Push Ups 6 Burpees 6 Box Jumps rest 2 minutes [...]
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