Posts in: Featured

Jump Rope-A-Thon Practice

Posted by: Kari

  Programming for Tuesday, June 18, 2013 Its time to brush up on our jump roping skills so we can be well prepared for the 5th Annual CrossFit Scottsdale Jump Rope-a-Thon!  In today’s warmup we will see how many jumps you can do in 10 minutes.  But on the 25th and 26th of this month [...]
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Can You Touch Your Toes?

Posted by: Kari

  Stretching is not just something that our muscles need after a workout.  Rather, stretching is something that is required to allow our muscles to reach their full potential.  Do ever feel tension getting your elbows up in the front rack position?  What about those shoulders in overhead positions?  And those hips… every athlete could [...]
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Ready, Set, Rest!

Posted by: Kari

  Programming for Thursday, June 13, 2013 Workouts with rapid work-rest ratios challenge us to put forth maximum effort because we know that our time is limited to rack up our reps.  The much needed and well deserved rest between each bout of high speed work is just enough time to recover so our output [...]
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From Struggle to Victory

Posted by: Kari

  Programming for Wednesday, June 12, 2013 Pushing through moments of weakness is what training at CrossFit Scottsdale is all about.  It is not always the workouts that we crush to smithereens that progress us further in our fitness.  Rather, the workouts that nearly crush us to smithereens are the ones that that have the [...]
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Mighty Mud Mania

Posted by: Kari

Looking for a fitness activity that the whole family can enjoy?  Well today, beginning at 8am is the city of Scottsdale’s signature event, Might Mud Mania!  CrossFit Scottsdale will have a slew of volunteers at the event so there will be plenty of familiar faces amongst the crowd of our muddy and messy neighbors.  The event [...]
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Pushing it to the Max

Posted by: Kari

  Programming for Friday, June 7, 2013 Today’s workout is all about pushing it to the max, and giving it your all to set a new personal record for yourself. The series of two minute max effort exercises in today’s workout are all great benchmark tests to quantify and track your performance gains.  Your coaches [...]
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Road to Health and Happiness

Posted by: Kari

Programming for Thursday, June 6, 2013 Today is your last chance to bring in a friend or family member free of charge during our Guest Days event!  Show your loved ones how CrossFit Scottsdale has put you on the road to health and fitness.  There is no greater gift than helping those you care about [...]
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