Posts in: Featured

A Successful and Safe Halloween

Posted by: administrator

                    Do not miss Parents Night Out 11/9/2012 6:30pm SPACE IS LIMITED, RESERVE TODAY! Need a date night, an evening to yourself or start your Holiday Shopping early? Let CrossFit Scottsdale Kids watch your little ones while you enjoy YOU! Ages 3-12 (must be potty trained) $30 [...]
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Halloween Workout in Costume!

Posted by: administrator

Wear Your Costume Kids and Adults if you dare~ Bring Your Halloween Candy to CrossFit Scottsdale Instead of candy, CrossFit Scottsdale suggests giving trick-or-treaters alternatives such as stickers, toys, bubbles, individual packs of Playdough, crayons and coloring books and snacks such as Paleo Nogii Bars, Larabars and Trailmix. CrossFit Scottsdale is trying to help local [...]
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Blowing Out The Candles, Luke’s 34th!

Posted by: administrator

Skill – Gymnastics Floor Work Cartwheels Handstand Walk Forward Rolls Strength – Push Press 3×4 Workout of the Day – 34 Double Unders 34 Push Press/Barbell Only 34 Burpees 34 Push Press 34 Double Unders Finisher – 3 / 400 Meter Sprints One minute rest between rounds Share the knowledge: Tweet
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Interval Training… Tabata “this”

Posted by: Najla

  Warm Up: 400 Meter Run Workout of the Day: Tabata “this” 8x sets 20 seconds of work followed by 10 seconds of rest 1 minute break in between exercises Squat Row Pull up Push up Sit up Score is lowest round in each exercise Finisher: Coaches Choice “What is Tabata?” Tabata is a form [...]
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Olympic Lifting at CrossFit Scottsdale

Posted by: administrator

It is Olympic Lifting week at CrossFit Scottsdale. Each class this will focus on the fundamentals, technique, and progress of the clean, jerk, and snatch. If you have been training at CrossFit Scottsdale for a few months you should have a pair of Chuck Taylor’s or similar flats that will help you maintain flat feet and help you drop [...]
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Are YOU a Weekend Workout Warrior?

Posted by: administrator

Just because it’s the weekend doesn’t mean it’s an excuse to be lazy and eat what you want!!! Live with no regrets and get your booty into CrossFit Scottsdale for a weekend WOD…. Are you gonna be a Weekend Workout Warrior or a Wasted Weekend Wuss??? Warm Up 10 Alternating Lunges 10 Supermans 10 Sit [...]
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For Time Friday

Posted by: administrator

We are putting your fitness to the test today at CrossFit Scottsdale. It is “for time” Friday and we hope to see lots of PR’s and new names on the Leaderboard. Bring it!!! Partner Warm Up Junk Yard Dog Skill Handstand Hold x5 1 minute rounds, 1 minute rest in between Workout of the Day [...]
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Olympic Weightlifting in Scottsdale

Posted by: administrator

Olympic weightlifting tests aspects of human ballistic limits or explosive strength. They are performed faster and with more mobility and a greater range of motion during their execution than other lifts. When properly executed, the snatch and the clean and jerk are both dynamic and explosive movements yet appear graceful. These are among the toughest [...]
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High Intensity Workout

Posted by: administrator

It’s fitness at its finest in North Scottsdale at CrossFit Scottsdale. Give this high intensity  workout a try in our air conditioned facility TODAY by giving us a call at 480.922.3253. Warm Up Line Drills Skill Ring Rows Ring Dips Workout of the Day 21-15-9 Deadlift 185/135# Box Jump 24/20″ Ring Dips (Scale Rows) Share [...]
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Olympic Lifting at CrossFit Scottsdale

Posted by: administrator

Don’t miss the all new Olympic Lifting class at CrossFit Scottsdale with Coach Danny starting tomorrow at 7pm. Warm Up Plank Hold + Handstand Hold 1 min in each/1 min rest/x3 rounds Strength Snatch Balance 2,2,2 Snatch 1,1,1,1,1 @ 90% Overhead Squat 1 set max reps @ bodyweight Workout of the Day 9-7-5 Muscle Up [...]
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