Posts in: Featured

Blowing Out The Candles, Luke’s 34th!

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Skill – Gymnastics Floor Work Cartwheels Handstand Walk Forward Rolls Strength – Push Press 3×4 Workout of the Day – 34 Double Unders 34 Push Press/Barbell Only 34 Burpees 34 Push Press 34 Double Unders Finisher – 3 / 400 Meter Sprints One minute rest between rounds Share the knowledge: Tweet
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Interval Training… Tabata “this”

Posted by: Najla

  Warm Up: 400 Meter Run Workout of the Day: Tabata “this” 8x sets 20 seconds of work followed by 10 seconds of rest 1 minute break in between exercises Squat Row Pull up Push up Sit up Score is lowest round in each exercise Finisher: Coaches Choice “What is Tabata?” Tabata is a form [...]
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Olympic Lifting at CrossFit Scottsdale

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It is Olympic Lifting week at CrossFit Scottsdale. Each class this will focus on the fundamentals, technique, and progress of the clean, jerk, and snatch. If you have been training at CrossFit Scottsdale for a few months you should have a pair of Chuck Taylor’s or similar flats that will help you maintain flat feet and help you drop [...]
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Are YOU a Weekend Workout Warrior?

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Just because it’s the weekend doesn’t mean it’s an excuse to be lazy and eat what you want!!! Live with no regrets and get your booty into CrossFit Scottsdale for a weekend WOD…. Are you gonna be a Weekend Workout Warrior or a Wasted Weekend Wuss??? Warm Up 10 Alternating Lunges 10 Supermans 10 Sit [...]
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For Time Friday

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We are putting your fitness to the test today at CrossFit Scottsdale. It is “for time” Friday and we hope to see lots of PR’s and new names on the Leaderboard. Bring it!!! Partner Warm Up Junk Yard Dog Skill Handstand Hold x5 1 minute rounds, 1 minute rest in between Workout of the Day [...]
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Olympic Weightlifting in Scottsdale

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Olympic weightlifting tests aspects of human ballistic limits or explosive strength. They are performed faster and with more mobility and a greater range of motion during their execution than other lifts. When properly executed, the snatch and the clean and jerk are both dynamic and explosive movements yet appear graceful. These are among the toughest [...]
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High Intensity Workout

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It’s fitness at its finest in North Scottsdale at CrossFit Scottsdale. Give this high intensity  workout a try in our air conditioned facility TODAY by giving us a call at 480.922.3253. Warm Up Line Drills Skill Ring Rows Ring Dips Workout of the Day 21-15-9 Deadlift 185/135# Box Jump 24/20″ Ring Dips (Scale Rows) Share [...]
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Olympic Lifting at CrossFit Scottsdale

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Don’t miss the all new Olympic Lifting class at CrossFit Scottsdale with Coach Danny starting tomorrow at 7pm. Warm Up Plank Hold + Handstand Hold 1 min in each/1 min rest/x3 rounds Strength Snatch Balance 2,2,2 Snatch 1,1,1,1,1 @ 90% Overhead Squat 1 set max reps @ bodyweight Workout of the Day 9-7-5 Muscle Up [...]
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Fitness Goal Setting

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As we head into October, CrossFit Scottsdale is offering a free Goal Setting seminar to help you recognize your hopes and make them a reality as we head into the holiday months. Don’t miss out, this Wednesday from 7-9 pm at the gym with Coach Troy. Warm Up lateral & multi-directional mobility Strong front squat [...]
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Elite Fitness in Scottsdale

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CrossFit is a core strength and conditioning fitness program performed at high intesity and that is constantly varied. CrossFit is designed for maximum results. Join our School of Elite Fitness and get the resluts you deserve. There is absolutely no substitute for high intensity and hard work.The key to success is consistency. Make the WOD [...]
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