Posts in: Featured

Are YOU a Weekend Workout Warrior?

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Just because it’s the weekend doesn’t mean it’s an excuse to be lazy and eat what you want!!! Live with no regrets and get your booty into CrossFit Scottsdale for a weekend WOD…. Are you gonna be a Weekend Workout Warrior or a Wasted Weekend Wuss??? Warm Up 10 Alternating Lunges 10 Supermans 10 Sit [...]
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For Time Friday

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We are putting your fitness to the test today at CrossFit Scottsdale. It is “for time” Friday and we hope to see lots of PR’s and new names on the Leaderboard. Bring it!!! Partner Warm Up Junk Yard Dog Skill Handstand Hold x5 1 minute rounds, 1 minute rest in between Workout of the Day [...]
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Olympic Weightlifting in Scottsdale

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Olympic weightlifting tests aspects of human ballistic limits or explosive strength. They are performed faster and with more mobility and a greater range of motion during their execution than other lifts. When properly executed, the snatch and the clean and jerk are both dynamic and explosive movements yet appear graceful. These are among the toughest [...]
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High Intensity Workout

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It’s fitness at its finest in North Scottsdale at CrossFit Scottsdale. Give this high intensity  workout a try in our air conditioned facility TODAY by giving us a call at 480.922.3253. Warm Up Line Drills Skill Ring Rows Ring Dips Workout of the Day 21-15-9 Deadlift 185/135# Box Jump 24/20″ Ring Dips (Scale Rows) Share [...]
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Olympic Lifting at CrossFit Scottsdale

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Don’t miss the all new Olympic Lifting class at CrossFit Scottsdale with Coach Danny starting tomorrow at 7pm. Warm Up Plank Hold + Handstand Hold 1 min in each/1 min rest/x3 rounds Strength Snatch Balance 2,2,2 Snatch 1,1,1,1,1 @ 90% Overhead Squat 1 set max reps @ bodyweight Workout of the Day 9-7-5 Muscle Up [...]
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Fitness Goal Setting

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As we head into October, CrossFit Scottsdale is offering a free Goal Setting seminar to help you recognize your hopes and make them a reality as we head into the holiday months. Don’t miss out, this Wednesday from 7-9 pm at the gym with Coach Troy. Warm Up lateral & multi-directional mobility Strong front squat [...]
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Elite Fitness in Scottsdale

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CrossFit is a core strength and conditioning fitness program performed at high intesity and that is constantly varied. CrossFit is designed for maximum results. Join our School of Elite Fitness and get the resluts you deserve. There is absolutely no substitute for high intensity and hard work.The key to success is consistency. Make the WOD [...]
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Fitness Programs in Scottsdale

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CrossFit is a core strength and conditioning fitness program performed at high intesity and that is constantly varied. CrossFit is designed for maximum results. Join our School of Elite Fitness. Warm Up foam roll/band mobility/lunge/inch worm x3 sets Strength Squat Clean Thruters 2,2,2,2,2 (hang power clean thrusters for beginners) Workout of the Day Ring Row [...]
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CrossFit in Scottsdale

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Been wondering what all the hype is about?? Come come into your premier Scottsdale CrossFit and give it a try in our air conditioned facility. It will be unlike any other workout you’ve ever done and you are sure to see the results you’ve been looking for. Warm Up 800m run 50 perfect air squats [...]
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Get Sweaty in Scottsdale

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This body weight workout is sure to work up a sweat. Be sure to invite your friends and family to CrossFit Scottsdale today for a free WOD! Workout of the Day “Cindy” 20 min AMRAP of: 5 Pull Ups 10 Push Ups 15 Air Squats Share the knowledge: Tweet
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