Posts in: Featured

The Power of Team Workouts

Posted by: Kari

  Programming for Saturday, May 18, 2013 There is something strangely powerful about a team workout.  At CrossFit Scottsdale, we are well-acquainted with struggling through a workout, only to find the strength to finish within the cheers an encouragement from our coaches and peers.  But in a team workout, a whole new element is added [...]
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Turning the Impossible into the Possible

Posted by: Kari

  Programming for Wednesday, May 15, 2013 At CrossFit Scottsdale, turning the once impossible and unattainable into the absolutely possible and 100% attainable is our specialty.  This transformation doesn’t just magically happen. It takes your dedication as athletes, and the high execrations we set for ourselves and project on to you.  Looking forward to teaching [...]
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Turn Weakness to Strength

Posted by: Kari

  Programming for Monday, May 13, 2013 At CrossFit Scottsdale we want to help you turn your weaknesses into your strengths, and turn your strengths into areas where you are unstoppable.  Many of us have trouble mastering the pull-up, making today’s conditioning portion seem like a looking dark cloud above us.  But this week we [...]
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Finish Off Your Week With Something Heavy

Posted by: Kari

  Programming for Friday, May 10, 2013 The sound of loaded barbells crashing to the floor.  The feel of chalk underneath your fingernails. The sense of accomplishment you feel when you walk out the door.  No better way to end your work week — guaranteed! WARMUP Jump rope 5 min Lunge 3 min Burpee 1 [...]
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Mobilize your Body: Mobilize your Fitness

Posted by: Kari

  Programming for Thursday, May 9, 2013 Getting the most out of your workout begins with being able to get the most out of your body.  Our joints can be our best friends or our worst enemies when it comes to FITness, or even just daily living.  Because of this, increasing mobility and flexibility is [...]
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Fitness: Straight no Chaser!

Posted by: Kari

  Programming for Wednesday, May 8, 2013 Fitness is our drink of choice here at CrossFit Scottsdale! We train hard to play hard and we have fun doing it! Come get some today for a “happy hour” you’ll never regret in the morning! WARMUP Bear crawl/Lunge/Single Leg Toe Touch/Long Jump 10 minutes SKILL Jump Rope [...]
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