Posts in: Featured

Fortifying Strong Bones

Posted by: Kari

  Programming for Thursday, July 18, 2013 Did you know that the results from consistent training at CrossFit Scottsdale cultivates much more than increased muscle mass and a trim waistline?  Indeed, the weight-bearing and gravity-resitance activities we perform actually strengthens and fortifies our bones as well!  Our skeleton is the foundation of our body, and [...]
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SICFIT Workout of the Week

Posted by: Kari

… Programming for Wednesday, July 17, 2013 At SICFIT Scottsdale, we train to test.  The Wednesday WOW (Workout of the Week) will give us a regimented, goal oriented, and quantifiable way to measure our training efforts.  The beauty of WOW is that not only will we be able to track our personal results from week [...]
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True Strength in Conditioning

Posted by: Kari

Programming for Monday, July 15, 2013 “Strength does not come from physical capacity. It comes from an indomitable will.” -Mahatma Gandhi Do not judge your strength by the plates on your bar, the reps that you count, or the time on the clock.  Judge your strength by your dedication to each lift, each rep, and [...]
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SICFIT Scottsdale: Working as a Team to Get the Job Done!

Posted by: Kari

  Programming for Saturday, July 13, 2013 Time to get the camaraderie going with this team workout! Members of a team form a solitary unit. One person’s weaknesses is another person’s strengths. When one teammate begins to get gassed the others are ready and willing to take over. Teams can collectively come up with strategies [...]
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The Only Gym in Town Where “Jerks” are Welcome!

Posted by: Kari

Programming for Friday, July 12, 2013 Today’s Strength in Conditioning skill is the Split Jerk.  ”Splitting” our feet to catch the bar in a deep lunge position decreases the distance that the bar has to travel over head.  Because of this, split jerking often allows athletes move heavier loads.  Check out this video by our [...]
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Exclusive Coaching Client and my friend Marc Lutz

Posted by: Luke

  “As a Coach I meet thousands of people from all around the world and some of them I have the privilege of training exclusively one on one. Some clients I work with for an hour and some for years. Marc Lutz and I have been training together for over 4 years. I say training [...]
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Fuel Your Workout

Posted by: Kari

  Programming for Thursday Getting through today’s workout of heavy lifting and full effort rowing is going to require a little extra gas in the tank.  One sure fire way to ensure that your tank is full is to maintain a nutrient-rich, energy-fueling nutrition plan.  So often people reason themselves away from healthy choices: “I [...]
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Carlos Suescun from SICFIT SCOTTSDALE races in the IRONMAN

Posted by: Luke

 My name is Carlos Suescun and I work as a physician hospitalist at Scottsdale Osborn hospital and also work for Serenity Hospice. My whole family: my wife, Veronique and my two kids, Luca and Natalia train here at CrossFit Scottsdale.  We love all of it and the workouts are awesome too! I believe that no matter what sport [...]
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