Posts in: Featured

Half Way into 2013, Are You on Track with Your Goals?

Posted by: Kari

  Programming for Monday, July 1, 2013 As we reach the half way mark into year 2013 I invite all of you to take a step back and appreciate the progress you have made on your journey to health, fitness, and overall wellbeing. Perhaps some of us began this self-project as a New Years resolution. [...]
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Summer Fitness Kids Camp at CrossFit Scottsdale!

Posted by: administrator

Attention Parents! Let your kids come join in on the fun as  Session 2 of the Lil Beasts Kids Camp is still open for registration! Kids will learn about health and fitness while participating in fun games, crafts, water day and fitness testing. They will also learn about nutrition and be able to try new [...]
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Lift Heavy Saturday!

Posted by: Kari

  Programming for Saturday, June 28, 2013 Time to load up the barbells and throw some heavy weight around my friends! Moving any load from a stationary position on the ground all the way up to your shoulder is no easy task.  But at CrossFit Scottsdale we are trained to maximize our body’s internal power [...]
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CrossFit Scottsdale’s Idea of “Fun!”

Posted by: Kari

  Programming for Friday, June 28, 2013 Who doesn’t need to brush up on their pistols?  Only at CrossFit Scottsdale would a normal air squat just not be good enough.  Nope, we like to do our squats on one leg just for fun and to keep you on your toes!  Just don’t try your pistols [...]
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5th Annual CrossFit Scottsdale Jump Rope-a-Thon

Posted by: Kari

Programming for June 24 and 25, 2013 Tie your shoe laces extra tight and stretch out those calves, ankles, and shoulders everyone because the much anticipated 5th Annual CrossFit Scottsdale Jump Rope-A-Thon has finally arrived!  Both today and tomorrow’s workout will be about so much more than just jumping rope.  With each swing of the [...]
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Set a Goal. Demolish it. Repeat.

Posted by: Kari

  It’s Monday folks, and that means we have another week to get better, faster, stronger, and healthier.  Let’s start this week by setting up a personal goal for ourselves — one that is challenging, concrete, and 100% attainable.  Maybe we want to raise a certain amount of money at the Jump Rope-a-Thon. Maybe we want [...]
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Team Conditioning

Posted by: Kari

  There is something strangely powerful about a team workout.  At CrossFit Scottsdale, we are well-acquainted with struggling through a workout, only to find the strength to finish within the cheers and encouragement from our coaches and peers.  But in a team workout, a whole new element is added when others are relying on us [...]
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Perfecting The Basics

Posted by: Kari

 Programming For Friday, June 21, 2013 The intention with which we approach any workout makes all the difference in the world.  Upon your first entry into CrossFit Scottsdale, we tested you with the Baseline workout for time.  Recently, we have tested you again with the Baseline to see if your time has improved.  If you [...]
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