Posts in: Featured

The Link Between Health and Sleep

Posted by: Kari

  Programming for Friday, August 2, 2013 Think being fit is all about nutrition and exercise? Think again! Consistently getting enough sleep is just as important to your health as what you do in the gym, and what you put in your body.  Lack of sleep has not only been linked impaired reaction times, concentration, [...]
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Stretch Your Fitness Potential!

Posted by: Kari

  Programming for Tuesday, July 30, 2013 We have heard it time and time again… mobility and flexibility are essential components for being able to get the most out of our training. But how many of us actually turn this talking point into action? In order to truly understand the power of proper mobility and [...]
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A Shift in Perspective

Posted by: Kari

  Programming for Friday, July 26, 2013 All too often we fall into the trap of emphasizing our failures and disappointments more than our successes and accomplishments. We could have rowed harder; we just can’t seem to get that kipping pull-up down; we should have put more energy into our last project at home or [...]
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What’s Your Strategy?

Posted by: Kari

  Programming for Saturday, July 26, 2013 21 – 15 – 9 workouts are a bit deceptive upon first glance. Technically its only three rounds. And those rounds appear to get easier and easier to boot! However, once you factor in the deadly combination of power lifting and heart-racing body-weight movements, that three round workout [...]
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Muscle Ups: From Mystery to Mastery

Posted by: Kari

  Programming for Thursday, July 25, 2013 There are 101 different methodologies to condition the body to be able to perform the coveted muscle up. No matter how elusive this skill may seem right now, through practice all is possible. In todays skill portion of class we will be practicing on the rings to strengthen [...]
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You Know What Time It Is! WOW!

Posted by: Kari

  Programming For Wednesday, July 24, 2013 WOW! Is it Wednesday already?  Now that we have all recovered from the last WOW we can press on with determination and strength to test ourselves yet again! With this week’s descending rep scheme, know that as you complete each set that the next will feel like you’re [...]
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