Posts in: Featured

The Story of a True American Hero

Posted by: Kari

  Strength in Conditioning for Thursday, March 20, 2014 Yesterday may have been superhero day, but today we take off the capes and masks and workout like a true American Hero. To celebrate SICFIT Scottsdale’s America Day, we will be testing our physical and mental strength with a workout dedicated to one of these heroes: [...]
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Get Your USAW Cert at SICFIT Scottsdale

Posted by: Kari

  Strength in Conditioning for Wednesday, March 19, 2014 At the beginning of next month, April 5th and 6th, SICFIT Scottsdale will be hosting the USA Weightlifting Sports Performance Coach Certification, held right in your very own gym! This is your opportunity to further your athletic career on the coaching side of the spectrum and [...]
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Poolside Fitness Charity Event

Posted by: Kari

  Strength in Conditioning for Tuesday, March 18, 2014 Instead of just proving your fitness for the poolside, why not improve your fitness at the poolside!? SICFIT Scottsdale is making this happen and benefiting a great cause, to boot! Come hangout with the SICFIT crew on April 26th at the Omni Hotel and Resort in Scottsdale from 10 to [...]
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I’m Not Irish. I Just Don’t Want to do Burpees!

Posted by: Kari

  Strength in Conditioning for Monday, March 17, 2014 Unless you love burpee penalties, consider yourself Irish for the day because today’s SICFIT Scottsdalw Spirit Week theme is St. Patty’s Day! The more green you wear the better and anything with a Shamrock gets you extra points! It’s time to get silly and have some [...]
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PaleO.G. [original gangster] Nutrition Seminar

Posted by: Kari

Strength in Conditioning for Thursday, March 13, 2014 Have you been to SICFIT Scottsdale’s PaleoO.G. Nutritional seminar yet? Ok…  Its actually called “Food as Fuel” but it is definitely original and if you come you will definitely become a paleo gangster! If you have questions about carbs, protein, supplements, what it means to eat like [...]
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Learn More about Your Classmates Than Their Last PR

Posted by: Kari

  Strength in Conditioning for Wednesday, March 12, 2014 You workout together, you sweat together, you even PR together. Why not see what else you can achieve together?! The SICFIT Scottsdale Connections Mixer is a networking organization where fellow students, spouses, friends and colleagues can come together and learn about each other’s professions, to not only [...]
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Every Rep Counts

Posted by: Kari

  Strength in Conditioning for Monday, March 10, 2014 SICFIT Scottsdale’s Jorge Aragon shows us how it’s done on Open Workout 14.2! This brutal challenge is equally as much about strength, stamina, and coordination as it is about mental toughness and fortitude. Every single rep counts, so even if you don’t think you will make [...]
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Treat Yourself to a SIC Vacation!

Posted by: Kari

  Strength in Conditioning for Saturday, March 8, 2014 Aloha fitness freaks! SICest of the Pacific West is only three months away and frankly, its about time you start planning this vacation of a lifetime! The workout we are doing today is taken straight from the competition program to get you psyched to judge, spectate, [...]
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