Posts in: Featured

Spartan Who? What Mudder? This is the SICEST Course!

Posted by: Kari

  Programming for Saturday, October 26, 2013 Sometimes the obstacles of life just keep coming at us, one after the other. Lucky for us SICFIT Scottsdale specializes in training us to handle these obstacles — be them physical or emotional — with power and poise. Today’s obstacle course will teach us to put our head [...]
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Athlete of the Month: Exclusive Coaching Client Valerie Raja

Posted by: Najla

Exclusive coaching client Valerie Raja has been chosen as the SICFIT Scottsdale Athlete of the Month. Valerie is being recognized for her incredible gains in the past few months and consistent attendance and determination both in private training sessions and in Strength in Conditioning classes. Valerie started training privately with the goal of being able [...]
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What Does Functional Fitness Mean to You?

Posted by: Kari

  Programming for Friday, October 25, 2013 Today’s SICFIT Scottsdale workout has functional fitness all over it. Want to ensure that you have a reliable means of transportation for your entire life.. i.e. your own two feet? Well our running and walking warmup will keep those legs kicking! How about being able to push yourself [...]
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This is Your Brain on SICFIT

Posted by: Kari

  Programming for Wednesday, October 23, 2013 We all know that physical activity is good for the body, but did you know it is good for the brain as well? If the right-most image depicts brain activity after a short stroll, imagine what the ol’ noggin has going on after today’s WOW?! At SICFIT Scottsdale we [...]
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Family and Friends Welcome!

Posted by: Kari

  Programming for Tuesday, October 22, 2013 Have a few friends and family members who keep saying things like, “I really need to get back in shape… amp up my workout… lose some weight… get healthy… get a handle on my diet,” etc? Well, then it is time to get those folks to stop by [...]
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Get Down With The SICNESS

Posted by: Kari

  Programming for Monday, October 21, 2013 The aftermath of SICEST of the Southwest II should be a sight to see in gyms around the region today! We have a feeling that competitors, spectators, judges, and crews will return to their gyms today ready to crush whatever workout is laid out in front of them. [...]
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Thriving to Adapt

Posted by: Kari

Programming for Thursday October 17, 2013 SICFIT Ambassador and adaptive athlete, Steph Hammerman, takes functional fitness to the next level with her ‘won’t-take-no-for-an-asnwer,’ and ‘can’t-stop-won’t-stop’ attitude. As an athlete living and thriving with Cerebral Palsy, Steph has worked with coaches all over the country to learn how to make functional fitness functional for her and other [...]
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SICFITness Runs Deep

Posted by: Kari

  Programming for Wednesday, October 16, 2013 Do you remember when you used to go to the local globe-gym, hop on the elliptical for 20 minutes, do a couple bicep curls while staring at yourself in the mirror, and then call it a day? Ever wonder why we don’t even have mirrors at SICFIT Scottsdale? [...]
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