Posts in: Featured

19 NOV SICFIT Ambassador Kawika Henderson Demos Today’s Lift

Posted by: Kari

  Strength in Conditioning for Saturday, November 23, 2013 For information and inspiration double whammy, check out SICFIT Ambassador Kawika Henderson’s video tutorial of the strict and push press. To refine your lifts today, pay particular attention to his instructions on when and how to breath. Proper breathing technique may just be the game-changing cue [...]
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The SICFIT Scottsdale “Hell Night” Begins at 1800, Sharp!

Posted by: Kari

. Strength in Conditioning for Friday, November 22, 2013 Do you have butterflies in your stomach? Because we do! Twelve hours worth of them! If  you are participating in SICFIT Scottsdale’s “Hell Night,” led by United States Airforce E-6, Jade McLeod, it’s time to tap into that mental toughness because the challenge begins tonight at [...]
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SICFIT WOW: Time to Test!

Posted by: Kari

  Strength in Conditioning for Wednesday, November 20, 2013 Wednesday is the perfect day of the training week for a fitness test. Waiting until Wednesday gives us two days of training to wake up and energize the body after the weekend. At the same time, as the mid-week mark, Wednesday isn’t so late in the [...]
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NFL Training Day SICFIT Style

Posted by: Kari

  Strength in Conditioning for Monday, November 17, 2013 Professional athletes are some of the strongest, fastest, healthiest people on the planet. At SICFIT Scottsdale we take inspiration from the pros and their training to give you the most innovative and challenging workouts we can dream up! Today our inspiration comes straight from the NFL… [...]
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Drop it Like a Squat at the SICFIT Squat Clinic

Posted by: Kari

  Strength in Conditioning for Friday, November 15, 2013 Having trouble at the bottom of those thrusters today? Even after all the mobility work we did for the warmup? Dropping to hips below parallel while keeping the heels down and chest up is no easy task, especially while under load in the front rack position! [...]
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Where the Real Obstacles Are

Posted by: Kari

  Strength in Conditioning for Thursday, November 14, 2013 When it comes to physical obstacles, SICFIT Scottsdale really knows how to dish ‘em out. But that’s because we know the strong will and tireless determination of our students — we already know you are going to be successful. Regardless of what you are training for [...]
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Going Back to Basics

Posted by: Kari

  Strength in Conditioning for Wednesday, November 13, 2013 Going back to basics is the best place to start when looking to improve upon any skill. When it comes to functional fitness the air squat is about as basic as it gets! But, basic doesn’t necessarily imply ease. Some experts say that it takes 3-5 years [...]
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