Posts in: Featured

‘Hang’ In There!

Posted by: Kari

Programming for Friday, November 8, 2013 Olympic lifts don’t always have to come from the ground. In fact, working from the hang position is a great way to drill your technique and get stronger. WARMUP Run/row 2 big laps + down/up dog STRENGTH Hang power clean 5.4.3.2.1 Behind the neck push press 2×5 3×3 5×1 [...]
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Thrusters Pack the Punch

Posted by: Kari

  Programming for Thursday, November 7, 2013 Thrusters in-and-of themselves are quite the daunting task. Add to them the additional requirement that each set is going to get heavier and heavier… well, thats enough to make even the strongest of the strong desperate for a little inspiration. Well SICFIT Scottsdale has got ya’ covered, and [...]
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Breathe Later…

Posted by: Kari

  Programming for Wednesday, November 6, 2013 Talk about a gasser! This week’s WOW has *GASP!* written all over it! Short enough to justify the “breathe later” method, but long enough to make you regret that decision half way through. But, by the time you realize how winded you are, the finish line will be [...]
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Go the Distance with SICFIT Scottsdale

Posted by: Kari

. Though not every day is an endurance day at SICFIT Scottsdale (that would be way too predictable for our tastes) our strength in conditioning programming makes us SICFITTERS well prepared for any endurance challenge. Remember our previous blog about distance athletes using our methodology to rake in the PRs in the half the time? For those [...]
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Ruck Funning

Posted by: Kari

  Programming for Saturday, November 2, 2013 Sometimes SICFIT Scottsdale workouts are short, sweet, and to the point, and sometimes they are long, brutal, and torturous! Today not one bit of lasting brutality was spared! You know that when the workout begins with a mile long run it’s gonna’ be ugly! < . WARMUP Dynamic [...]
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SICFIT Scottsdale Does More With Less

Posted by: Kari

  Programming for Wednesday, October 30, 2013 At SICFIT Scottsdale we like to do more with less. Sometimes the workouts with the smallest rep-schemes pack the biggest punch! And that is exactly what you can expect from this week’s WOW — a total knock out! WARMUP Kettlebell progression SKILL Double under Handstand/push up holds WOW [...]
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Age Ain’t Nothin’ But a Number, Baby

Posted by: Kari

  Programming for Tuesday, October 29, 2013 Forget about the saying “30 is the new 20″ because let’s face it, 30 is and always will be 30 no matter what way you slice it. Same goes for all the other numbers we associate with the years of our lives. But in the SICFIT world, age [...]
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