Posts in: Featured

You are Your Competition

Posted by: Kari

  Strength in Conditioning for Saturday, November 30, 2013 We love competition at SICFIT Scottsdale. It motivates and inspires us to work harder, keep pushing, and to never ever quit. But while the person who just took the lead in front of you gives you the jolt you need to pick up the pace, your most [...]
Share the knowledge:

Free Black Friday Bootcamp!

Posted by: Kari

> Strength in Conditioning for Friday, November 29, 2013 So we’ve had enough tryptophan yesterday to sleep clear through New Years, but you know SICFIT just ain’t gonna’ let that happen! Bring yourself, your family, and your friends down to SICFIT Scottsdale for a FREE Black Friday Bootcamp class at 8am, 12pm, or 5pm. Think [...]
Share the knowledge:

Happy Thanksgiving from SICFIT Scottsdale

Posted by: Kari

  At SICFIT Scottsdale, we appreciate your presence, hard work, and positive attitude every single day. Thank you so much for making us your family in fitness. As you enjoy this day of gratitude amongst family and friends please remember to give some thanks to yourself, for all that you do and for all that [...]
Share the knowledge:

Max Effort Rest

Posted by: Kari

  Strength in Conditioning for Wednesday, November 27, 2013 Sometimes the key to a workout is in the rest. How quickly are you able to slow your heart rate and relax your nervous system? How well equipped is your body to refuel your fatigued muscles in only a few moments? As our bodies grow stronger, [...]
Share the knowledge:

SICFIT Serves Up the Squats

Posted by: Kari

  Strength in Conditioning for Tuesday, November 26, 2013 For many of us it takes a full 48 hours for our muscle soreness to take effect. So what does SICFIT Scottsdale do? Program a heavy squat workout two days before Thanksgiving, of course! Consider it a favor when your aching glutes make getting out of [...]
Share the knowledge:

19 NOV SICFIT Ambassador Kawika Henderson Demos Today’s Lift

Posted by: Kari

  Strength in Conditioning for Saturday, November 23, 2013 For information and inspiration double whammy, check out SICFIT Ambassador Kawika Henderson’s video tutorial of the strict and push press. To refine your lifts today, pay particular attention to his instructions on when and how to breath. Proper breathing technique may just be the game-changing cue [...]
Share the knowledge:

The SICFIT Scottsdale “Hell Night” Begins at 1800, Sharp!

Posted by: Kari

. Strength in Conditioning for Friday, November 22, 2013 Do you have butterflies in your stomach? Because we do! Twelve hours worth of them! If  you are participating in SICFIT Scottsdale’s “Hell Night,” led by United States Airforce E-6, Jade McLeod, it’s time to tap into that mental toughness because the challenge begins tonight at [...]
Share the knowledge:

SICFIT WOW: Time to Test!

Posted by: Kari

  Strength in Conditioning for Wednesday, November 20, 2013 Wednesday is the perfect day of the training week for a fitness test. Waiting until Wednesday gives us two days of training to wake up and energize the body after the weekend. At the same time, as the mid-week mark, Wednesday isn’t so late in the [...]
Share the knowledge: