Posts in: Featured

The New Old You

Posted by: Kari

  Strength in Conditioning for Friday, December 13, 2013 I challenge you to dedicate today’s workout to the new, old you. The new, old you is the person that you are just on the brink of becoming. It is the you that will manifest once you overcome whatever obstacles have been in the forefront of [...]
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Living Life to the SICEST

Posted by: Kari

  Strength in Conditioning for Thursday, December 12, 2013 What motivates you to show up at SICFIT Scottsdale day after day? Is it for the pure joy of getting your butt kicked? Maybe it gives you a fresh boost of confidence and an adrenaline rush? Perhaps getting your daily dose of strength in conditioning empowers [...]
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Lunges, Lunges, and more Lunges!

Posted by: Kari

  Strength in Conditioning for Wednesday, December 11, 2013 Anything for just 400 meters can’t be too bad… right? Wrong! Not for today’s WOW anyway. And don’t be fooled by the the single task on the agenda. Sometimes the simpler the workout seems on paper, the more trying it is in practice. Make the commitment [...]
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A Beautiful Day to Lift Heavy

Posted by: Kari

. Strength in Conditioning for Monday, December 9, 2013 During an Olympic Lift, it can seem like all time stands still. We take a breath and mentally prepare as we step our feet beneath the bar. As we tighten our core in preparation we commit ourselves to the effort required for success. Then as we [...]
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Team SICFITness!

Posted by: Kari

  Strength in Conditioning for Saturday, December 7, 2013 There is power in numbers in just about every activity. This is especially true when it comes to our workout. We tend to dig a littler deeper, hold on for that extra rep, and maintain a more positive attitude when we are held accountable by a [...]
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Give Yourself the Gift of Yoga at SICFIT Scottsdale

Posted by: Kari

  Strength in Conditioning for Friday, December 6, 2013 The Holiday months — with all the card writing, picture taking, deal catching, and party going — can really take a lot out of us. During this time of year it is especially important that we continue to do what we need to do to stay [...]
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Fitness to Feel Good About

Posted by: Kari

  Strength in Conditioning for Thursday, December 5, 2013 At SICFIT Scottsdale, we like to consider ourselves the counter-culture of fitness. We don’t stare at ourselves doing bicep curls in the mirror. Our goals go beyond looking good in a pair of jeans, bathing suit, naked, whatever. Our kind of fitness includes feeling the joy [...]
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Strength, Stamina, and Endurance in Olympic Lifting

Posted by: Kari

  Strength in Conditioning for Wednesday, December 4, 2013 To perform multiple power cleans at a heavy weight we must break through our kinesthetic habit that likes to lift and then dump because it’s easier, and embrace our ability to just hold on to a little bit longer.  Watch as SICFITER Christopher Gartell performs three [...]
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