Posts in: Featured

The SquatRx Guide

Posted by: Kari

  Strength in Conditioning for Wednesday, July 9, 2014 Visit www.FlexibilityRx.com to download a copy of the SquatRx Guide. The guide breaks the squat down into seven points of performance. If you struggle to keep your knees out, keep your torso upright, or get your hips below parallel – each point of performance is explained and contains [...]
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The Lil’ Beasts are Coming

Posted by: Kari

  Strength in Conditioning for Tuesday, July 8, 2014 The Lil’ beasts are back in action starting next week, July 14-18th. Watch out because from 9am-12pm every day, SICFIT Scottsdale is going to be buzzing with beastly activities! SICFIT Scottsdale’s Lil’ Beast Summer Camps teaches kids how FUN(ctional) fitness can be, how healthy foods taste [...]
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Practical Paleo Cooking with The Kayyems

Posted by: Kari

. Strength in Conditioning for Monday, July 7, 2014 Don’t make dinner plans for friday, August 1st because Coach Najla and Luke are dishing up some “practically paleo” fare at Cooking with the Kayyems! Come hungry and leave full of simple ideas for nutritious and delicious meals and snacks for your whole family!RSVP today to [...]
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SICFIT Scottsdale 6th Anniversary Open-House-A-Palooza and FITness Expo

Posted by: Stephanie

SICFIT Scottsdale 6th Anniversary Open-House-A-Palooza and FITness Expo 08/23/2014, 8:00 AM to 2:00 PM SICFIT Scottsdale 6th Anniversary Party Open-House-A-Palooza will be a celebration of LIFE | FITNESS | SPORT with family, friends, FITness, music, food, fashion, wellness information and more. All scheduled classes will be FREE to anyone so bring your posse. The event will also [...]
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Sign Up For Your First Muscle Up!

Posted by: Kari

  Strength in Conditioning for Saturday, July 5, 2014 Don’t forget to clear your calendars . It isn’t often that we have the opportunity to spend an entire class focused on one skill. The Kayeem Signature Series Seminar on Muscle Ups this upcoming Thursday night  form 7-8pm is a chance to hone in on the  techniques and [...]
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What is Paleo?

Posted by: Stephanie

Paleo is a nutritional plan based on the presumed diet of wild plants and animals that various human species habitually consumed during the Paleolithic Era – a period of about 2.5 million years that ended around 12,000 years ago with the development of agriculture. It is known as the Paleolithic diet (abbreviated Paleo Diet), also [...]
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Rowing the Distance

Posted by: Kari

  Strength in Conditioning for July 3, 2014 Today is one of those, “time to put in work” days at SICFIT Scottsdale. Capping off a warmup (that in itself is a leg burner) and a 13 minute EMOM, we will be going (or should we say rowing?!) the distance for 18 long minutes. Use the [...]
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“GET FIT or DIE”

Posted by: Luke

Happy 4th of July SICFIT Scottsdale.  No other holiday in America represents SICFIT like the fourth. Freedom, family and fitness. In honor of this special day I will be leading a group up Pinnacle Peak this Friday July 4th at 5:30 am. A few of us have been coming together on early Saturday mornings consistently [...]
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Overhead Squat Shoulder Triplet

Posted by: Kari

  Strength in Conditioning for Wednesday, July 2, 2014 The following sequence prepares the shoulders for the overhead squat, which requires motion at the shoulder blade (scapula) and arms. A stable shoulder blade position on the ribcage requires proper retraction and posterior tilt. Retraction involves drawing the scapula in towards the spine. If you visualize [...]
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