Posts in: Featured

The Real Challenge is in the Kitchen

Posted by: Kari

Strength in Conditioning for Friday, April 11, 2014a For many of us, staying disciplined in the gym is not a challenge. We enjoy coming to SICFIT Scottsdale to see our friends and to get our daily dose of post-workout endorphins. The real challenge lies in the kitchen! Nutrition is the foundation of your fitness; it [...]
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SICFIT Scottsdale Opens Doors for Guest Week

Posted by: Kari

  Strength in Conditioning for Thursday, April 10, 2014 Don’t forget to bring a few friends and family members with you next week to your favorite SICFIT Scottsdale class. Guest Week is all about sharing the benefits that the SICFIT Scottsdale Strength in Conditioning Program has brought to your life with those you care about. [...]
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Strengthen Your Core with FlexibilityRx

Posted by: Kari

  Strength in Conditioning for Wednesday, April 9, 2014 “A well-rounded strength & conditioning program consists of upper and lower body pulls (pull-ups, deadlifts), presses (pushups, squats), as well as core exercises consisting of ‘anti’ movements.  The three types of ‘anti’ movements that develop the stabilizing function of the core are anti-lateral-flexion (side-planks), anti-extension (RKC planks), [...]
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SICFIT Weighs in on Weight Loss

Posted by: Kari

  Strength in Conditioning for Tuesday, April 8, 2014 Weight is touchy subject in our culture. It is sort of a paradox that while the rate of obesity and overweight is higher than ever, so is the number of people (both men and women) who struggle with eating disorders. At SICFIT Scottsdale, we work hard [...]
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Feelin’ the Itch to Lift?

Posted by: Kari

  Strength in Conditioning for Monday, April 7, 2014 If you’ve been feelin’ the itch to lift we’ve got some great news for you! SICFIT Scottsdale now offers an Olympic Weightlifting class on Wednesdays at 6pm! Come to get specialized instruction on these dynamic lifts, hone in on your form, and start racking up your [...]
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SICFIT Scottsdale: Strengthen Your Life

Posted by: Kari

  Strength in Conditioning for Friday, April 4, 2014 Sometimes when we wake up in the morning we simply don’t feel like showing up for our lives. We’re tired, burnt out, and all the things that we usually enjoy suddenly seems like annoyances. Sometime when we feel this way, it is our body and mind’s [...]
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USAW Olympic Lifting Certification- All classes at Northsight Park

Posted by: Najla

On behalf of the USAW Olympic Weightlifting Seminar being held at the gym, SICFIT Scottsdale will be closed on Saturday, April 5th. Please join us at Northsight Park for regular classes! 8400 E Thunderbird Rd, Scottsdale, AZ 85260 8am Endurance 9am FITness 10am Yoga 11am Kids/Tweens/Teens (all levels) Share the knowledge: Tweet
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Sharing SICFIT is Caring for FITness

Posted by: Kari

  Strength in Conditioning for Wednesday, April 2, 2014 When we participate in something that benefits our lives in the way that SICFIT Scottsdale’s Strength in Conditioning does, we naturally want to share it with the people we care about. We get that, and we want to help you help your friends and family! This [...]
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Learn OLY From The Pros

Posted by: Kari

  Strength in Conditioning for Tuesday, April 1, 2014 The Olympic Lifts are some of the most complex, dynamic movements we do here at SICFIT Scottsdale. We program them because of their fantastic ability to train nearly every marker of physical fitness: strength, agility, speed, power, coordination, flexibility, balance. You name it, the Clean & [...]
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A Beautiful Day for Running

Posted by: Kari

  Strength in Conditioning for Saturday, March 29, 2013 Come enjoy the spring time air with SICFIT Scottsdale this morning! Not too hot, not too cold, means its the perfect time of year to challenge our running endurance outdoors. Even for those of us who can’t stand running, the day is just too beautiful to [...]
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