Posts in: Featured

The SICEST Saturday

Posted by: Kari

  Strength in Conditioning for Friday, August 22, 2014 Six years in the making and SICFIT Scottsdale wouldn’t be as SIC as it is today without all of YOU! To celebrate over half a decade of LIFE | FITNESS | SPORT, we need your help! Bring your crew — members and nonmembers alike — to [...]
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The Signature Kayyem Series Turns the HSPU Upside-Down

Posted by: Kari

Strength in Conditioning for Thursday, August 21, 2014 Turn your Thursday night upside-down and join SICFIT Scottsdale for the final segment of the Signature Kayyem Series on handstand pushups! Meet at the gym at 7pm and spend an entire hour working on the drills, skills, techniques, and strengthening exercises to flip your perspective of the [...]
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Squat Mobility Part II

Posted by: Kari

  Strength in Conditioning for Wednesday, August 20, 2014 The second point of performance for the squat builds upon the first point, the ability to keep your weight on your heels. For the hips to travel down and back below parallel, flexibility to allow hip flexion is required. The hip traction helps free a tight [...]
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SICFIT Level Test Prep

Posted by: Kari

  Strength in Conditioning for Tuesday, August 19, 2014 The very first Level Test created at SICFIT, all the way back in 2007, was for the sole purpose of giving a few members a training goal a bit more dynamic than just loosing a few pounds or being able to run a mile. The SICFIT [...]
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An Offer for the OLY Obssesed

Posted by: Kari

  Strength in Conditioning for Monday, August 18, 2014 For the OLY-Obsessed, come October SICFIT Scottsdale has got a seminar you won’t want to miss! Register today for the SICIFT Scottsdale two day USAW Level 1 Sport Performance Coach Certification on October 4th and 5th, 2014. The course will be taught by  long time International USA Weightlifting coach and [...]
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Join the SICFIT Ridiculous Obstacle Challenge Team!

Posted by: Kari

  Strength in Conditioning for Friday, August 15, 2014 A little ridiculousnesses does the heart and mind good. Add an obstacle course to the mix and suddenly one super fun event is great for the body too! Join the SICFIT Scottsdale team for the “craziest 5k of your life” at the Phoenix Ridiculous Obstacle Challenge [...]
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Handstand Push Ups Make Great Party Tricks!

Posted by: Kari

  Strength in Conditioning for Wednesday, August 13, 2014 Let’s face it, its a pretty awesome feeling showing off your handstand pushup! It’s quite the impressive achievement to add to your arsenal of Strength in Conditioning Ninja skills! Get closer to mastering your handstand pushup up next wednesday at 7pm for the final part in [...]
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3 Steps to Packing a Healthy Lunch for Your Kids

Posted by: Kari

  Your kids may have a hard time finding a balanced and nutritious meal at their school cafeteria, let alone one that is paleo friendly.  Health conscious parents may choose to pack their kids a healthy lunch as an alternative. Here are three steps to ensuring your children are eating clean, nutrient dense  foods that [...]
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