Posts in: Featured

SICFIT Scottsdale Hosts USA Weightlifting Certification

Posted by: Kari

  Strength in Conditioning for Friday, February 21, 2014 Are you looking to add the USA Weightlifting certification to your resume? Or perhaps you want to become more proficient in your Olympic Lifting? No matter which camp you fall into, you won’t want to miss the SICIFT Scottsdale two day USAW Level 1 Sport Performance Coach Certification on [...]
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Debating Your Workout Today? Read This, Now!

Posted by: Kari

  Strength in Conditioning for Thursday, February 20, 2014 Thinking about skipping your workout at SICFIT Scottsdale today? Well here are 10 reasons you shouldn’t, courtesy of thegymlifestyle.com. Want to read more reasons? Check out all 51, here! You should workout today because exercise…. 1. Lifts your mood 2. Sharpens memory 3. Boosts creative thinking 4. [...]
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Hip to the Hip Joint

Posted by: Kari

  Strength in Conditioning for Wednesday, February 19, 2014 The hip joint capsule is both strong and flexible; it bears the weight of our body as well as the tremendous tension created by it’s neighboring leg and core muscles (which are the largest muscles in the body). On top of this, the hip joint capsule [...]
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Nutrition Challenge for a ‘Nude’ You!

Posted by: Kari

  Strength in Conditioning for Tuesday, February 18, 2014 …Or is it a ‘new’ you? Both! Who doesn’t want to look better naked? Even if it is just for our own satisfaction when we catch a glimpse of ourselves in the mirror after a shower. Feeling confident in the buff translates to confidence in all [...]
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Private Training for Personal Transformation

Posted by: Kari

   Strength in Conditioning for Saturday, February 15, 2014 How much further could you go if one of our expert coaches focused entirely on you? If you got to work with them one-on-one to achieve goals you didn’t even realize you had? In SICFIT Scottsdale’s Private Training program, our highly trained, motivated, and inspired coaches [...]
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Happy Valentine’s Day

Posted by: Kari

  Strength in Conditioning for Friday, February 14, 2014 We all know that lasting relationships take hard work but on this Valentine’s day, SICFIT Scottsdale is taking this to the next level! Don’t forget to make SICFIT Scottsdale’s Sweat with your Sweetie a part of your day of romance. All day long, classes are free [...]
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Who Do you Surround Yourself With?

Posted by: Kari

  Strength in Conditioning for Wednesday February 12, 2014 We become most like the people we surround ourselves with. Lucky for us, at SICFIT Scottsdale we surround our self with hard-working, positive, and goal-oriented people. Don’t miss today’s workout and yet another opportunity to soak in the good vibes of our awesome community! . . [...]
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Paleo Plans for Valentine’s Day

Posted by: Kari

  Strength in Conditioning for Tuesday, February 11, 2014 After spending an hour of your Valentine’s Day at SICFIT Scottsdale’s Sweat with your Sweetie, you’re going to need a paleo-friendly date-night to swoon your valentine with integrity! But have no fear because SICFIT has got your back. Here are a list of some of the [...]
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Love is in the…. Gym?

Posted by: Kari

  Strength in Conditioning for Monday, February 10, 2014 Couples that sweat together, stay together! What better way to love and be loved in return than through a challenging workout requiring teamwork, communication, encouragement, and of course… LOVE! Spend an hour of your Valentine’s Day at the gym for SICFIT Scottsdale’s Sweat with your Sweetie. If [...]
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