Posts in: Featured

Ain’t No Obstacle Too Big For SICFIT

Posted by: Kari

  Strength in Conditioning for Friday, January 31, 2014 Obstacle course runs, like Tough Mudder, Spartan Race, and Warrior Dash are a great showcase for the effectiveness of functional fitness. What better way to test your ability to be physically prepared for anything and everything than with a race filled with unpredictable obstacles? Everyday at [...]
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Got Valentine’s Day Plans?

Posted by: Kari

  Strength in Conditioning for Thursday, January 30, 2014 Valentine’s Day is typically viewed as an occasion for indulgence. A time to splurge on date-night at a fine restaurant and to actually take up the server’s offer for dessert. At SICFIT Scottsdale however, we view this day of romance a bit differently. To us, we [...]
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We’ve Got Your Fuel!

Posted by: administrator

Check out all the new food we stocked the fridge with for the New Year. LIFEers – We have Paleo Snacks -       PALEOKIT – A perfectly portable and healthy mix of nitrate-free, free-range beef jerky, raw nuts and dried fruits. -       PALEOSTIX – Convenient, easy to eat, and packed with protein! -       PALEOKRUNCH – This [...]
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Creating and Keeping Strong, Healthy Shoulders

Posted by: Kari

  Strength in Conditioning for Wednesday, January 29, 2014 Our shoulders are vital to our ability as humans to reach out and interact with our environment. And though our shoulders allow us much versatility in movement, the shoulder itself is a relatively unstable joint. Much like our hip joints, our shoulders form a ball-and-socket joint. [...]
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Back to Basics

Posted by: Kari

.. Strength in Conditioning for Tuesday, January 28, 2014 As Students of Strength in Conditioning FITness, we never graduate from the basics. We are always willing to pick up the PVC pipe and drill form, mechanics, and alignment. We embrace  the philosophy that there is always more to learn. On Saturday, February 8th, SICFIT Scottsdale [...]
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Free Saturday Class Next Week

Posted by: Kari

. Strength in Conditioning for Saturday, January 25, 2014 The first month of 2014 is nearing it’s close, and we all know that its only going to more and more difficult to keep those New Years Resolutions going strong. If you know someone who made the commitment to lose weight, tone up, and get healthy [...]
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Weekend Family Fitness Fun!

Posted by: Kari

  Strength in Conditioning for Friday, January 24, 2014 Looking for some fitness family fun this weekend? SICFIT Scottsdale’s ‘Run for Kids’ is just what you were looking for! Pack up the kids and their friends and enjoy the festivities at Scottsdale Stadium — including the Kid’s Run and entry to the Molina Fine Jewelers Celebrity [...]
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Level Testing and Competitive Fitness

Posted by: Kari

  Strength in Conditioning for Thursday, January 23, 2014 Tonight is the night that our hardworking SICFIT athletes will put their training to the test in hopes of earning the L1 White Band! Come out tonight at 7pm and workout for your right of wearing your FITness of your sleeve! Whether you plan to test [...]
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