Posts in: Featured

HIFIT Games Come to SICFIT Scottsdale

Posted by: Kari

  Strength in Conditioning for Thursday, March 6, 2014 Today’s workout is coming to you from across the Pacific Ocean. It is taken directly from last month’s HIFIT Games on Hilo Island in Hawaii, Sponsored by SICFIT. And while it probably won’t feel like paradise in the midst of this brutal Strength In Conditioning challenge, [...]
Share the knowledge:

FlexibilityRx Stretch of the Week

Posted by: Kari

  Strength in Conditioning for Wednesday, March 5, 2014 Who couldn’t use to be even more comfortable in overhead positions, the rack, or during pull ups? With the functional fitness movements we do at SICFIT Scottsdale, everyday is shoulder day. This means we need to take a little time each day to stretch and mobilize [...]
Share the knowledge:

Yoga Workshop This Saturday!

Posted by: Kari

  Strength in Conditioning for Monday, March 3, 2014 Time is running out to sign up for the SICFIT Scottsdale “Yoga for Athletes” workshop. Kari Ann Levine, certified yoga instructor and Strength in Conditioning athlete will teach you how yoga can unlock your potential in the gym and outside of it. Join us from 3pm [...]
Share the knowledge:

Participation requested!

Posted by: Kari

  Strength in Conditioning for Saturday, March 1, 2014 How do you think the most interesting man would hang at SICFIT Scottsdale? Fill in the blank with SICFIT-isms by commenting here and on Facebook! I don’t always ________________. But when I do, I ________________. . OLYMPIC WEIGHTLIFTING 20 Minutes to establish heavy snatch 5 Minute [...]
Share the knowledge:

Private Training… Are you Ready?

Posted by: Kari

  Strength in Conditioning for Friday, February 28, 2014 SICFIT Scottsdale offers much more than daily, totally kick @$$ Strength in Conditioning group classes. We also provide exclusive and invaluable one-on-one coaching with our Private Training Program. Let our expert coaches help you achieve all of your health and fitness goals and then some! From [...]
Share the knowledge:

The Hip Bone is Connected to the… Everything

Posted by: Kari

  Strength in Conditioning for Wednesday, February 26, 2014 It’s all connected, baby! This is especially true for the muscles and joints that keep our core strong, stable, and mobile. If you are experiencing pain or tightness in, say, your lower back, it may actually be a result of tight glutes. Hip flexors causing you [...]
Share the knowledge:

Yoga for Athletes Workshop: Unleash your Potential

Posted by: Kari

  Strength in Conditioning for Tuesday, February 25, 2014 Think Yoga is easy? Think its for skinny chicks who have never picked up a barbell in their lives? Think again! Yoga is an ancient practice designed to unleash one’s fullest potential physically, mentally, and energetically. The benefits that yoga offers athletes and fitness-focued individuals are [...]
Share the knowledge: