Posts in: Featured

Not for the Weak-Willed

Posted by: Kari

  Strength in Conditioning for Thursday, May 1, 2014 SICFIT Scottsdale’s Hell Week is not for the weak-willed or mentally-fragile. For only those who rise up when expectations are high; only those who view getting beaten down as an opportunity to be built back up — have what it takes to make it through this week [...]
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Flexibility Rx Squat Therapy Series

Posted by: Kari

Strength in Conditioning for Wednesday, April 30, 2014 Who couldn’t use to improve their squat? Try this Squat Therapy Series from Flexibility Rx and see how your bottom position improves! The goblet squat helps with learning to keep your torso upright, maintaining a neutral lumbar curve at the bottom of the squat, and a good [...]
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Get on the Fast Track with Private Training!

Posted by: Kari

  Strength in Conditioning for Monday, April 28, 2014 What are your goals for the next year? Fitness, nutritional, personal? In the SICFIT Scottsdale Private Training program these goals are as good as your! Work one-on-one with an expert coach to take a holistic approach to your health and fitness. Whether you want to lose [...]
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SICEST of the Pacific West

Posted by: Kari

  Strength in Conditioning for Saturday, April 26, 2014 Hold on to your bikini or board shorts because SICEST of the Pacific West from the beautiful beaches of the Sheraton Kaanapali is coming up fast! Today’s workout is a sneak peak of what you can expect as a competitor, but there are more ways that you [...]
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Poolside Fitness with a Purpose

Posted by: Kari

  Strength in Conditioning for Friday, April 25, 2014 Do you have plans for tomorrow morning? If not, you are definitely going to want to check out this Poolside Charity Event at the Montelucia in Scottsdale. From 10-11am SICFIT Scottsdale will be delivering some sunny functional fitness fun and we would love to see our crew [...]
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USAW Returns to SICFIT Scottsdale!

Posted by: Kari

  Strength in Conditioning for Thursday, April 24, 2014 If you missed out on the last Olympic Weightlifting Sports Performance Coaching Certification hosted at SICFIT Scottsdale, have no fear! USAW will be back on our turf on October 4th and 5th with another opportunity for you to refine your lifting skills and add another impressive [...]
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FlexibilityRx Attacks the Rack

Posted by: Kari

  Strength in Conditioning for Wednesday, April 23, 2014 The plank roll is a functional way to develop lateral and rotatory stability.  The side plank couples the lats with the olbiques, the same lat engagement needed for a strong rack position.  While you drive your elbow into the floor before lifting your hips, feel lat [...]
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Get Yourself Banded!

Posted by: Kari

  Strength in Conditioning for Monday, April 21, 2014 That White Band has got your name on it! Come put you and your functional fitness to the test at SICFIT Scottsdale this Thursday the 24th, and 7:00pm for your shot at L1 Athlete status! You’ve put in the training at the gym, now it is [...]
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Become The You, You Aspire to Be!

Posted by: Kari

  Strength in Conditioning for Saturday, April 19, 2014 After a long, challenging week of programming what is it that keeps you motivated to keep showing up for class? Is it your accountability to your classmates and coach? Or maybe its those fitness goals of increasing your back squat, cutting down your mile time, or [...]
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