Posts in: Featured

Get Yourself Banded!

Posted by: Kari

  Strength in Conditioning for Monday, April 21, 2014 That White Band has got your name on it! Come put you and your functional fitness to the test at SICFIT Scottsdale this Thursday the 24th, and 7:00pm for your shot at L1 Athlete status! You’ve put in the training at the gym, now it is [...]
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Become The You, You Aspire to Be!

Posted by: Kari

  Strength in Conditioning for Saturday, April 19, 2014 After a long, challenging week of programming what is it that keeps you motivated to keep showing up for class? Is it your accountability to your classmates and coach? Or maybe its those fitness goals of increasing your back squat, cutting down your mile time, or [...]
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SICFIT Scottsdale Remembers Pat Tillman

Posted by: Kari

  Strength in Conditioning for Friday, April 19, 2014 The Pat Tillman Race Day (Pat’s Run) is just around the corner! SICFIT Scottsdale will be there to run/walk the 4.2 miles in honor of his legacy. Pat’s Run is the signature fundraising event for the Pat Tillman Foundation. Held annually in April at Arizona State University’s Sun [...]
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SICFIT Style Easter Egg Hunt

Posted by: Kari

  Strength in Conditioning for Thursday, April 17, 2014 Bring the Kiddos to SICFIT Scottsdale this Saturday, April 19th at 10:45 am, for a fun, energizing, and healthy Easter Egg hunt! Rather than filling the eggs with a enough sugar to practically guarantee an emotional meltdown later in the day, our eggs will be hiding [...]
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Guest Week Continues!

Posted by: Kari

  Strength in Conditioning for Wednesday, April 16, 2014 We’re already half way through SICFIT Scottsdale’s first Guest Week of 2014! We welcome your friends, family, coworkers, neighbors, even the gal who rings you up at the grocery store, to join you for class any day this week… FOR FREE! It’s time to show these [...]
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How To: Knees-2-Elbows

Posted by: Kari

. Strength in Conditioning for Saturday, April 12, 2014 When it comes to Knees-to-Elbows, its all in the rhythm baby! A prerequisite to stringing several of these movements together is the kip. Practice just kipping for a few minutes, really emphasizing swinging your chest forward and legs back in the front, and then chest back [...]
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The Real Challenge is in the Kitchen

Posted by: Kari

Strength in Conditioning for Friday, April 11, 2014a For many of us, staying disciplined in the gym is not a challenge. We enjoy coming to SICFIT Scottsdale to see our friends and to get our daily dose of post-workout endorphins. The real challenge lies in the kitchen! Nutrition is the foundation of your fitness; it [...]
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SICFIT Scottsdale Opens Doors for Guest Week

Posted by: Kari

  Strength in Conditioning for Thursday, April 10, 2014 Don’t forget to bring a few friends and family members with you next week to your favorite SICFIT Scottsdale class. Guest Week is all about sharing the benefits that the SICFIT Scottsdale Strength in Conditioning Program has brought to your life with those you care about. [...]
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Strengthen Your Core with FlexibilityRx

Posted by: Kari

  Strength in Conditioning for Wednesday, April 9, 2014 “A well-rounded strength & conditioning program consists of upper and lower body pulls (pull-ups, deadlifts), presses (pushups, squats), as well as core exercises consisting of ‘anti’ movements.  The three types of ‘anti’ movements that develop the stabilizing function of the core are anti-lateral-flexion (side-planks), anti-extension (RKC planks), [...]
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