Posts in: Upcoming Events

Turn Weakness to Strength

Posted by: Kari

  Programming for Monday, May 13, 2013 At CrossFit Scottsdale we want to help you turn your weaknesses into your strengths, and turn your strengths into areas where you are unstoppable.  Many of us have trouble mastering the pull-up, making today’s conditioning portion seem like a looking dark cloud above us.  But this week we [...]
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24 Hour WOD Begins Tonight!

Posted by: Kari

Programming for Friday, April 26, 2013 The day has finally arrived for one of the longest strength, endurance, and mental toughness tests that CrossFit Scottsdale will throw at you all year! The 24 Hour WOD begins tonight at 6pm and will continue straight through until a full 24 hours has lapsed.  Do you have what [...]
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Level Up Your Fitness

Posted by: Kari

  Programming for Thursday, April 25, 2013 After this week of tests and retests, tonight is the night that we challenge you to level-up in your CrossFit Scottsdale training to hopefully earn your L1 Band!  If you think you are ready, then you have the Black and Yellow stamp of approval to come out tonight [...]
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24 reasons why you should attend the 24 hour wod

Posted by: Luke

  Alright guys here it is…..proof that you can have fun while doing something so crazy and intense you’ll wish it was over before it has even began. I am talking about this weekends 24 HOUR workout. Every hour on the hour perform x10 minutes of conditioning. Everything from rowing and running to bike rides [...]
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Retest the Fit Test

Posted by: Kari

  Programming for Tuesday, April 23, 2013 If you are planning to go for your L1 Band this Thursday, then today is the day to get your Baseline to the qualifying time  5:15 for men and 6:30 for women. But this Baseline workout is about much more than the potential of earning a bracelet — it’s about quantifying [...]
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Fun in Fitness and Fitness for Cause

Posted by: Kari

  Programming for Wednesday, April 17, 2013 Looking for something fun to do this weekend that the whole family can enjoy?  Why not join in with your CrossFit Scottsdale Family in Fitness and rep for the Black and Yellow at the 9th Annual Pat’s Run?! Participation in the 4.2 mile walk/run (as well as the kids’ [...]
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Feeling Tight? It’s Hindering You More Than You Think!

Posted by: Kari

  Programming for Thursday, April 11, 2013 Stretching is not just something that our muscles need after a full day of lifting, like in today’s workout.  Rather, stretching is something that is required to allow our muscles to reach their full potential.  Do ever feel tension getting your elbows up in the front rack position? [...]
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Fitness is for Life

Posted by: Kari

Programming for Wednesday, April 10, 2013 For all you whole life challengers out there, this is your final week to dedicate yourself to the commitments of the challenge before  we check back in with one another and celebrate how far we have come!  Its time to hit the gym hard, and to stay disciplined with [...]
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Expand Your Explosive Energy

Posted by: Kari

  Programming for Friday, April 5, 2013 You’ve heard your coaches tell you over and over again about finding explosivity in your lifts, your running, and just about everything we do during a workout.  No doubt you have experienced the tremendous amount of power to be found in this internal reservoir of energy.  But have [...]
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