Posts in: Upcoming Events

Fuel Your Workout

Posted by: Kari

  Programming for Thursday Getting through today’s workout of heavy lifting and full effort rowing is going to require a little extra gas in the tank.  One sure fire way to ensure that your tank is full is to maintain a nutrient-rich, energy-fueling nutrition plan.  So often people reason themselves away from healthy choices: “I [...]
Share the knowledge:

Independence Day Team Workout

Posted by: Kari

  Programming for Thursday, July 4, 2013 Just because it is Independence day doesn’t mean we have to workout independently! To celebrate the 4th of July we have a grueling team workout that will be sure to have e you seeing fireworks by the time your team is done!  Classes today are free for all [...]
Share the knowledge:

Turn Your Family into A Family of Beasts

Posted by: Kari

  Programming for Tuesday, July 2, 2013 Help establish a solid foundation of health and fitness in your kids lives by showing them how fun it can be to get stronger, run faster, and cheer for friends who are doing the same thing! The second session of the Lil Beasts Summer Camp at CrossFit Scottsdale [...]
Share the knowledge:

Jump Rope-A-Thon Practice

Posted by: Kari

  Programming for Tuesday, June 18, 2013 Its time to brush up on our jump roping skills so we can be well prepared for the 5th Annual CrossFit Scottsdale Jump Rope-a-Thon!  In today’s warmup we will see how many jumps you can do in 10 minutes.  But on the 25th and 26th of this month [...]
Share the knowledge:

Can You Touch Your Toes?

Posted by: Kari

  Stretching is not just something that our muscles need after a workout.  Rather, stretching is something that is required to allow our muscles to reach their full potential.  Do ever feel tension getting your elbows up in the front rack position?  What about those shoulders in overhead positions?  And those hips… every athlete could [...]
Share the knowledge:

Mighty Mud Mania was a HUGE Success!

Posted by: administrator

25 of the finest CrossFit Scottsdale Students and Staff got up bright and early last Saturday to get down in the mud to help kids through the Mighty Mud Mania obstacle course.  These amazing volunteers fought the sun, the dirt, and the mud with a smile on their face the entire time! A huge thank [...]
Share the knowledge:

Mighty Mud Mania

Posted by: Kari

Looking for a fitness activity that the whole family can enjoy?  Well today, beginning at 8am is the city of Scottsdale’s signature event, Might Mud Mania!  CrossFit Scottsdale will have a slew of volunteers at the event so there will be plenty of familiar faces amongst the crowd of our muddy and messy neighbors.  The event [...]
Share the knowledge:

Spread the Word to Spread Optimum Fitness

Posted by: Kari

  Programming for Friday, May 24, 2013 Do you have friends or family who are constantly complaining about their same old boring workout routine?  Or maybe you have loved ones who desperately need to get healthy, but need a little push and motivation to get started.  You have probably had several conversations trying to convince [...]
Share the knowledge:

Sweat in Solidarity with Heroes

Posted by: Kari

  Programming for Tuesday, May 21, 2013 What better way to honor the great fallen heroes of our country than by standing in solidarity with them in great strength, sacrifice, and commitment?  Join us at CrossFit Scottsdale on Monday the 27th to celebrate Memorial Day with a Free Hero Workout.  Classes will be held at 8am, [...]
Share the knowledge:

Mighty Mud Mania 2013 – Participation and Volunteer Opportunity!

Posted by: administrator

Mighty Mud Mania is the City of Scottsdale’s signature summer event! Mighty Mud has been a valley favorite for 37 years, offering mud obstacle courses for community members of all ages. This is the perfect event to connect with and support the community. This year, CrossFit Scottsdale will be there to volunteer with the kids! [...]
Share the knowledge: