Posts in: Upcoming Events

CrossFit Scottsdale Fundamentals Seminar – Improve your Fitness Training Routine

Posted by: administrator

Saturday, May 28th 12-2pm Technique and Form are both very important in your workout routine at CrossFit Scottsdale. Whether you have been around for a while or are brand new to CrossFit, they both can probably use some work. The CrossFit Scottsdale Fundamentals Seminar is designed to help your training and learn the 9 Foundational [...]
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Scottsdale Endurance Program: A Stronger, Faster & More Efficient Athlete

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Come one, come all, you marathon running, triathlon training, endurance enthusiasts or just plain crazy Crossfitters to CrossFit Scottsdale’s 24 Hour WOD; celebrating the kick off of our new and upcoming Scottsdale Endurance Program.  Come join the team as we dive into one our hardest challenges yet, 10 minutes of endurance based movements on the [...]
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CrossFit Scottsdale Connections- April Meeting

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  As we progress through competition season, there are many ways to help get you prepared to perform with Elite Fitness outside of CrossFit Scottsdale as well.  Mark DiSalvo with Arizona Orthopedic Physical Therapy can help bring the recourses you and your body need to get ready to dominate any WOD.   Mark not only [...]
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Pat’s Run 2011 – Race Day Info.

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ATTENTION Team CrossFit Scottsdale The annual Pat’s Run is this Saturday, April 16th. We will be meeting at CrossFit Scottsdale at 5:45 am and leaving at 6 am if you would like to carpool; otherwise meet at 10-minute mile marker corral for a pre-run stretch with the CFS troops at 6:30 am. Don’t forget to [...]
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CrossFit Scottsdale Connections- Is It for YOU?

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Many people already heard other people say: networking is important.  But why? Well, here is a list of 21 reasons why it is vital to your business and personal life: Sales related 1) Maintaining relationship with current customers 2) Meeting new prospects 3) Getting referrals to new prequalified prospects 4) Receiving referrals to other departments [...]
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The Paleo Diet Nutrition Challenge-40 Days in the Cave

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Here are the details for CrossFit Scottsdale’s nutrition and performance challenge: 40 Days in the Cave Entering the Cave: 1.  Register for the challenge by signing up in the gym or emailing Tiffany@CrossFitScottsdale.com.  Registration is $99 (Unlimited members get 20% off) and includes: 3 Body Composition Measurements with our new BodyMetrix Ultrasound assessment. This is non-invasive [...]
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Free Fitness Fridays all Summer Long

Posted by: Najla

Join us at CityCenter of CityNorth (located off Loop 101 & 56th Street in Phoenix) for Free Fitness Friday’s all summer long from 9:30am-10:30am in Fountain Court, across from Mojo Yogurt. The fitness classes will be held outside when it’s nice and indoors when it’s too hot to handle. The fitness classes will alternate between CrossFit Scottsdale and Zenergy [...]
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Lose Weight & Improve Athletic Performance in 40 DAYS IN THE CAVE!

Posted by: administrator

The moment you have all been waiting for…the next Paleo Nutrition Challenge for weight loss & improved athletic performance! It’s that time again at CrossFit Scottsdale where we challenge ourselves to not only live a lifestyle that includes primal and elite fitness but primal and elite nutrition as well.  As much as optimal nutrition should [...]
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Increase intensity in your workout routines to decrease workout time…

Posted by: Luke

Check out CrossFit Scottsdale on ABC 15 Sonoran Living this morning… Coach Luke gives tips on how to reduce workout time by adding variety and specific variables into your workout rouines: 1.  Perform functional movements that use multiple body parts in one movement. 2. Add variety and mix things up. 3. Put the clock on & score yourself. Time [...]
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