Posts in: Concrete & Steel

“Concrete and Steel” 0500

Posted by: Luke

“C & S Baseline” I. 800x meter run 2x min rest 800x meter run 2x min rest 800x meter run 2x min rest 800x meter run II.  90x seconds to get max # over your head III. Bonus round #27 Happy Birthday Burpees Melissa “Mel” Einbinder Share the knowledge: Tweet
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January CrossFit Scottsdale Connections Meeting

Posted by: administrator

Come network with your fellow CrossFitters and learn more about this month’s sponsor, Julie Kern of Bridge Financial Strategies. Julie is a CPA and a Certified Financial Planner™.  She works with individuals and small businesses to move past their own emotions, lack of discipline and misinformation regarding their money.  She brings expert advice and discipline through [...]
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0500

Posted by: Luke

“Kelly” 5x Rounds 400x Run 30x Wall balls 30x Box jumps Share the knowledge: Tweet
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Concrete & Steel 0500

Posted by: Luke

Fran + Run = Fun 21x Thrusters + 21 x Pull ups + 200x Run 15x thrusters + 15x Pull ups + 200x Run 9x Thrusters + 9x Pull ups + 200x Run   Share the knowledge: Tweet
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"Amber" 0500

Posted by: Luke

800x run 3x rounds of 62x air squats 31x kettle bell swings #55/35 11x burpees 800x run Share the knowledge: Tweet
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"Concrete & Steel" 0500

Posted by: Luke

400x farmers walk #55/35 *Drop the kettle bells and run back to the gym Front squat 80% of your body weight 25x 1x mile run 400x farmers walk #55/35 *Drop the kettle bells and run back to the gym Back squat 80% of your body weight 25x Share the knowledge: Tweet
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"Concrete & Steel" 0500

Posted by: Luke

“RZ” 15x deadlifts… run to Northsight… at the signal 15x push ups… run back 15x strict pull ups…run to Northsight… at the signal 15x squats… run back 15x kettle bell swings… run to Northsight… at the signal 15x walking lunges… run back 2x minute plank 15x kettle bell swings… run to Northsight… at the signal 15x [...]
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