Posts in: Concrete & Steel

Jorge Aragon: SICFIT Ambassador, Reebok CrossFit Games Regional Qualifier- Fittest Teenager in the Southwest Region

Posted by: Luke

  “If you can make it here, you can make it anywhere”  Frank Sinatra I would like to take a moment to not only reflect on the accomplishments of this young man but congratulate and truly thank Jorge Aragon for his representation of SICFIT this past weekend. Jorge competed in the 2014 Reebok CrossFit Games Regional in [...]
Share the knowledge:

Strength In Conditioning Boot Camp Classes!

Posted by: Ashley

Starting April 15th, this six week specialty program will result in a multitude of benefits. Training for 3 times a week, from 6:30am to 7:30am Monday, Wednesday, and Friday’s. For $199, you can expect fat loss, increased muscle tone, shape and strength. Also, look forward to increased stamina, endurance, improved flexibility, improved energy, vitality, self-confidence [...]
Share the knowledge:

Let’s Tighten Your Core!

Posted by: Ashley

Powerhouse Core Clinic Summer is right around the corner, and wouldn’t it be nice to show off your new body with a nice tight core at the pool or beach? Let’s get you there! All movements in CrossFit are core based functional movements; therefore, maintaining strong and powerful midline throughout the whole movement is essential.  [...]
Share the knowledge:

Scottsdale Endurance Program: A Stronger, Faster & More Efficient Athlete

Posted by: administrator

Come one, come all, you marathon running, triathlon training, endurance enthusiasts or just plain crazy Crossfitters to CrossFit Scottsdale’s 24 Hour WOD; celebrating the kick off of our new and upcoming Scottsdale Endurance Program.  Come join the team as we dive into one our hardest challenges yet, 10 minutes of endurance based movements on the [...]
Share the knowledge:

CrossFit Scottsdale Connections- April Meeting

Posted by: Ashley

  As we progress through competition season, there are many ways to help get you prepared to perform with Elite Fitness outside of CrossFit Scottsdale as well.  Mark DiSalvo with Arizona Orthopedic Physical Therapy can help bring the recourses you and your body need to get ready to dominate any WOD.   Mark not only [...]
Share the knowledge:

100 rep workout…

Posted by: administrator

Concrete&Steel 0500 “Severin” 50 Strict Pull-ups 100 “Games” Push-ups 5K Run (w/ vest or body armor) U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck [...]
Share the knowledge: