Posts in: Competition

What’s Your Fran Time?

Posted by: administrator

Ready to Compete? Whether this will be your first competition or you are a seasoned gamer, come test your skills at the CrossFit Scottsdale Spring 2012 Fran Fitness Challenge. Come tryout the famous “Fran” WOD or come and beat your current Fran time! Fran: 21,15,9 Thrusters & Pull ups  There will be CASH prizes for fastest time [...]
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Let’s Tighten Your Core!

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Powerhouse Core Clinic Summer is right around the corner, and wouldn’t it be nice to show off your new body with a nice tight core at the pool or beach? Let’s get you there! All movements in CrossFit are core based functional movements; therefore, maintaining strong and powerful midline throughout the whole movement is essential.  [...]
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CrossFit Scottsdale Regional Affiliate Cup Team Tryouts Announced

Posted by: Najla

To continue a tradition of excellence and to foster an element of teamwork and enhanced competition, this year CrossFit Scottsdale will be holding affiliate team tryout for the Regional Cup team over a two day period on Friday, April 6th- Saturday, April 7th. Team tryouts will consist of several WOD’s in 4 blocks of time [...]
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CrossFit Games Workout 12.3

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This week Team CrossFit Scottsdale will be competing at CrossFit 480 on Saturday morning at 10am. Everyone is encouraged to come out and support those competing in the CrossFit Games Open. Also Remember the free Primal Nutrition Seminar is at 7:30 TONIGHT at CrossFit Scottsdale. I would recommend bringing a paper and pen to jot [...]
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Have We Got “Shoes” For You!

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Have you had a chance to check out some of the samples CrossFit Scottsdale has of the new CrossFit Reebok Nanos? (Pictured in red and yellow above). Introducing the new CrossFit shoe by Reebok. . the Nano is the first and only shoe made for the sport of CrossFit.  For example, through wear testing with [...]
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SICFIT London Throwdown

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CrossFit Scottsdale athletes Coach Luke Kayyem, Nick Zambruno, and Coach Melissa Einbinder have traveled to the UK to represent the US as the only three American athletes competing in the SICFIT London Throwdown taking place this weekend.  To follow the event check out SICFIT for real time coverage of the entire competition. Workout of the Day [...]
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Friday Night Lights… The Competition Season Opener

Posted by: Najla

  Calling all CrossFitters….Competition season is upon us and CrossFit Scottsdale is proud to announce that we will be hosting the CrossFit Games Qualifier season opener “Friday Night Lights” this one night local competition is the first step in qualifying for the 2012 CrossFit Games in Los Angeles. Opening Ceremonies will be held on February [...]
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The Top 10 Things I Learned At The CFS Women’s Fitness Challenge

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The ladies all showed up and never quit!! Congratulations to all the women who competed you all should be proud of your accomplishments.Collectively you put 15,635 pounds up in the air! Here are the winners in each category: Michele Nelson – Beginner Pam Foley – Intermediate Ginna Ronis – Advanced   The Top 10 Things [...]
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Today’s the Day: Women Only Challenge!

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Get those warm-ups in ladies! We’ll start with WOD 1, “Megan,” right after going through all the movement standards at 6:30. Here are the heat assignments for both WOD’s: Name Category Heat Michele Nelson Beginner 1 Hanna Hayworth Intermediate 1 Kelley Foley Intermediate 1 Hallie Flood Advanced 1 Dawn Corbin Beginner 2 Kara Marshall Intermediate [...]
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