Posts in: Competition

The Games Begin Here: Open Workout 13.1

Posted by: Kari

Programming for Thursday, March 7, 2013 And here we have it. The workout we have all been waiting for: the CrossFit Games Open Workout 13.1!  Even if you have not signed up to compete in the open — to find your place amongst athletes worldwide — today you will have the opportunity to experience the [...]
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On the Monday Before Friday Night Lights, Where Will You Be?

Posted by: Kari

  Programming for Monday, March 4, 2013   The week has finally come. That’s right, the week that marks the beginning of competition season, and the search for “The Fittest on Earth.” While this week represents the start gate for the elite athlete’s ascent to the the peak echelons of strength, stamina, endurance, and will-power, [...]
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CrossFit Scottsdale: Bringing the Rush of the CrossFit Games to Your Box

Posted by: Kari

After a long holiday weekend its time to get back in gear at CrossFit Scottsdale.  Now is as good a time as ever to to get your body, mind, and heart in the game, so that you can be a part of The Games… That’s right, The CrossFit Games!  The 3rd Annual Friday Night Lights, [...]
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The Industrial Athlete Championship Series

Posted by: Luke

Good luck to all of our SICFIT Athletes competing this weekend at the Industrial Athlete Championship Series in Mesa. Nathan, Kalen, Mike, Riff and Coach Luke. IACS Event 2 at East Valley CrossFit February 9, 2013 WOD 1 8:00 to complete the following: 1000m Row 1RM Ground to Overhead (The row must be completed first) [...]
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Flexibility Rx Workshop Saturday!

Posted by: Ashley

Come attend the Flexibility Rx Workshop This Saturday February 9th at 1:00pm at CrossFit Scottsdale! In this class, we will be covering the 3 fundamental routines from the FRX Method- the Squat, The Press, and Recover. Attendees will also learn the ‘FLOW’ Method of stretching and the ‘PASS’ method of Assessment by Kevin Kula. Sign [...]
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Ways to Stay Motivated & Keep Moving

Posted by: Ashley

Let’s face it-we all want to be active, but getting out the door is easier said than done. Here are some tips for keeping your body moving and in the process keeping you healthy, happy and on track. 1. Make sure your exercise plan has a purpose (i.e., to run a 5k, participate in “Friday [...]
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Winter Challenge: Kettle Bell Swing Technique

Posted by: administrator

  We have one week down in the four week Winter Challenge at CrossFit Scottsdale! Have you been practicing? One major way to improve your WOD times is to work on the technique of each movement.  With more efficient technique you will be less fatigued as you go on to the other movements. Maybe the most important thing about [...]
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