Posts in: Competition

SICEST of the Pacific West

Posted by: Kari

  Strength in Conditioning for Saturday, April 26, 2014 Hold on to your bikini or board shorts because SICEST of the Pacific West from the beautiful beaches of the Sheraton Kaanapali is coming up fast! Today’s workout is a sneak peak of what you can expect as a competitor, but there are more ways that you [...]
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Join us in Maui June 7th & 8th for the SICest of the Pacific West

Posted by: Luke

Aloha  I hope this greeting finds you happy, healthy and ready for any excuse to escape the summer heat and come to Maui, Hawaii with all of us at SICFIT Scottsdale. As a young boy growing up in Hawaii I would watch athletes compete everyday. From paddle boarding and canoe to volleyball and surfing, which is why we [...]
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How To: Knees-2-Elbows

Posted by: Kari

. Strength in Conditioning for Saturday, April 12, 2014 When it comes to Knees-to-Elbows, its all in the rhythm baby! A prerequisite to stringing several of these movements together is the kip. Practice just kipping for a few minutes, really emphasizing swinging your chest forward and legs back in the front, and then chest back [...]
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Are You Ready For Competition?

Posted by: Kari

  Strength in Conditioning for Monday, March 31, 2014 You’ve been logging your hours in the gym for a while now; you’re impressed by your own progress; and your ready to take your fitness to the next level. If this sounds like you, then it sounds to us like you are ready for competition! Find [...]
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Treat Yourself to a SIC Vacation!

Posted by: Kari

  Strength in Conditioning for Saturday, March 8, 2014 Aloha fitness freaks! SICest of the Pacific West is only three months away and frankly, its about time you start planning this vacation of a lifetime! The workout we are doing today is taken straight from the competition program to get you psyched to judge, spectate, [...]
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HIFIT Games Come to SICFIT Scottsdale

Posted by: Kari

  Strength in Conditioning for Thursday, March 6, 2014 Today’s workout is coming to you from across the Pacific Ocean. It is taken directly from last month’s HIFIT Games on Hilo Island in Hawaii, Sponsored by SICFIT. And while it probably won’t feel like paradise in the midst of this brutal Strength In Conditioning challenge, [...]
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SICFIT Strikes Again in the Pacific West

Posted by: Kari

  Strength in Conditioning for Saturday, February 22, 2014 Today’s workout is a preview of the upcoming SICest of the Pacific West fitness competition hosted on the beautiful island of Maui, Hawaii. If the thought of testing your fitness in a tropical paradise makes you want to hit the gym in your bathing suit, make [...]
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Level Testing and Competitive Fitness

Posted by: Kari

  Strength in Conditioning for Thursday, January 23, 2014 Tonight is the night that our hardworking SICFIT athletes will put their training to the test in hopes of earning the L1 White Band! Come out tonight at 7pm and workout for your right of wearing your FITness of your sleeve! Whether you plan to test [...]
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SICFIT Scottsdale 2014 Fitness Challenge

Posted by: Kari

. SICFIT Scottsdale is doing big things in 2014, and we’re taking our community of fitness focused friends along with us! Kicking off the new year is the SICFIT Scottsdale 2014 Fitness Challenge! Even if you aren’t competing, come out and enjoy the festivities beginning today (1/18) at 9am. Athletes of all fitness levels need [...]
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