Posts in: Coach’s Corner

2011 CrossFit Games

Posted by: Luke

It has been without a doubt the pinnacle of our competition season at CrossFit Scottsdale with over 22,000 athletes competing in the world wide open our top 4 prevaled to make the 2011 Southwest Regional Competition. Led by the #150 ranked female in the world and #15th in the Region Melissa Einbinder and our two [...]
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CrossFit Scottsdale Connections- April Meeting

Posted by: Ashley

  As we progress through competition season, there are many ways to help get you prepared to perform with Elite Fitness outside of CrossFit Scottsdale as well.  Mark DiSalvo with Arizona Orthopedic Physical Therapy can help bring the recourses you and your body need to get ready to dominate any WOD.   Mark not only [...]
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Scottsdale to San Francisco “Wanna get away”

Posted by: Luke

I am pleased to announce the “Wanna get away” CrossFit Scottsdale travel pass. For all CrossFit Scottsdale students traveling to San Francisco you can train using your current membership at Lalanne Fitness located in the heart of the city and in their new 5,000 sq/ft facility. My good friend, colleague and the man responsible for [...]
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CrossFit Scottsdale Connections- Is It for YOU?

Posted by: Ashley

Many people already heard other people say: networking is important.  But why? Well, here is a list of 21 reasons why it is vital to your business and personal life: Sales related 1) Maintaining relationship with current customers 2) Meeting new prospects 3) Getting referrals to new prequalified prospects 4) Receiving referrals to other departments [...]
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Are you prepared for anything?

Posted by: Luke

Are you Prepared for Anything? If you had 60 minutes to get from your job to your house to get your family and get to safety or higher land, could you? If you had to carry your 4 year old, 6 miles (the distance that the tsunami traveled inland at Miyagi, Japan) with a backpack, [...]
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CrossFit Scottsdale’s Social Media featured in the Phoenix Business Journal

Posted by: Najla

Calling you out…. Celebrating successes….. Education…. The daily WOD…..Events…..Community activities….Holding you accountable…. these are just a few ways that the team at CrossFit Scottsdale uses social media in everyday business practices. If you are not connected to us on facebook, become a fan today www.facebook.com/CrossFitScottsdale Share the knowledge: Tweet
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SouthWest ThrowDown

Posted by: Luke

Day #1 El Paso, Texas… 2 days, 7 wods, 45 men and 8 women from Stockton, Orange County, New Mexico, San Diego and Scottsdale representing the TOP CrossFit Athletes in the region for what was “The Toughest Thing I Have Ever Done In My Life” Our TEAM traveled to this competition to prepare for REGIONALS [...]
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SouthWest Throwdown

Posted by: Luke

This weekend I am off to El Paso, Texas with Teamates “Mel” Melissa Einbinder, “SloMo” Brandon Nee and “Get the FU– back on the bar” Najla Joy Kayyem. We are competing in the 2nd annual SouthWest Throwdown hosted by our friends Ernest Mc Laurin and Marc Duchene of CrossFit El Paso. This two day event will [...]
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“Boys to Men”

Posted by: Luke

Today my good friend Allen-Michael Armstrong also known as “Jedi” turns 19 years old and before I give you the hero WOD I want to talk about the impact this particular “Jedi” has had on my life. You see last year a young boy wearing skinny jeans, ipod and hair covering half his face walks into my office. He tells me he [...]
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