Posts in: Coach’s Corner

The “Bigger and Better” CrossFit Scottsdale

Posted by: Najla

CrossFit Scottsdale est. 2008 We’ve come a long way in the last 3 years and we’ve worked hard to maintain the reputation as a leader in the Fitness Industry and within the greater CrossFit Community. Over this time period, we have developed some of Arizona’s greatest athletes, local affiliates, business partners, healthy human beings, and [...]
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SealFit “Kokoro”

Posted by: Luke

Kokoro (unconquerable spirit) Why in the world would I want to spend 50 straight hours without 3 of my favorite things….? Warmth, food and sleep.  This weekend , I will be at SealFit’s Kokoro Camp with student Chris Northrop on the beaches of Escondido in San Diego county with what is the closest Navy Seal training [...]
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Boys of Summer

Posted by: Luke

   Why do we fall down? So we can get back up. Dr.Thomas Wayne, Batman’s father. After last years sectional and my disappointing 44thplace finish I swore I would make Regionals no matter what. I worked on my weaknesses and started daily training sessions with Jeff Brennan. I brought in specialty coaches to work on [...]
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2011 Reebok CrossFit Games South West Regional

Posted by: Luke

(In-spire) verb used with a subject. To fill with an animating, quickening, or exalting influence. To inspire confidence in others. This is the word I would use to sum up the greatest weekend in CrossFit Scottsdale history. 20 of our students, coaches and athletes traveled to Denver, Colorado to compete in the most difficult and challenging competition [...]
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An update to Naj from Jedi’s Mom…

Posted by: Najla

Jedi (aka) Allen-Mikel’s update: We have sopken to Allen-Mikel twice now in three weeks for a total of 21 minutes. He talks very fast and shares as much as possible. He can’t send letters out yet, his TI has not allowed it. He says he was very prepared for basic training and is glad because [...]
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Muscle up clinic

Posted by: Luke

The Muscle up gets you from under objects to over them in a quick, explosive second. This pull and press combo are thought of as one of the most technical and difficult movements in the CrossFit world yet it is graded an A as one of the easiest by Gymnasts. Still as basic as it seems [...]
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2011 CrossFit Games

Posted by: Luke

It has been without a doubt the pinnacle of our competition season at CrossFit Scottsdale with over 22,000 athletes competing in the world wide open our top 4 prevaled to make the 2011 Southwest Regional Competition. Led by the #150 ranked female in the world and #15th in the Region Melissa Einbinder and our two [...]
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CrossFit Scottsdale Connections- April Meeting

Posted by: administrator

  As we progress through competition season, there are many ways to help get you prepared to perform with Elite Fitness outside of CrossFit Scottsdale as well.  Mark DiSalvo with Arizona Orthopedic Physical Therapy can help bring the recourses you and your body need to get ready to dominate any WOD.   Mark not only [...]
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Scottsdale to San Francisco “Wanna get away”

Posted by: Luke

I am pleased to announce the “Wanna get away” CrossFit Scottsdale travel pass. For all CrossFit Scottsdale students traveling to San Francisco you can train using your current membership at Lalanne Fitness located in the heart of the city and in their new 5,000 sq/ft facility. My good friend, colleague and the man responsible for [...]
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