Posts in: Coach’s Corner

Scottsdale Networking Organization

Posted by: administrator

Get Ready to Network! CrossFit Scottsdale Connections is a monthly networking event where fellow CrossFitters come together to enjoy lunch and learn about each other’s professions, to not only become a better supporter in the gym, but to help grow everyone’s business and network outside these walls. Your first month is FREE and Lunch is [...]
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Fatherless to Fatherhood

Posted by: Luke

5 years ago today…  My son Kanon Dean Kayyem was born into this world at the same hospital as me 25 years and 10 days later, Cedar Saiani in Los Angeles, CA. We spent the same amount of time in the womb, we were both born healthy and happy and we both had our mommas [...]
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Accountability

Posted by: administrator

Accountability is a Mutha As we approach the middle of my favorite month of the year and the season is changing I have to reflect on the past 3 Octobers and what this month represents for me and my family. When we first moved to Scottsdale in October 2007 my son Kanon turned one and [...]
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Fit For Fall, CrossFit Scottsdale now offers 45 classes a week.

Posted by: Najla

CrossFit Scottsdale’s expanded schedule now offers 45 classes a week. You spoke and we listened. Below are the new classes added to the schedule along with some current schedule adjustments: Monday, September 5th is Labor Day. Bring a friend and join us for a FREE CrossFit and Yoga Workout this holiday at 8am, noon or [...]
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DOC’s story

Posted by: Najla

I have fought through an emotional battle over the past 1 ½ years.  My Dad was diagnosed with a rare form of cancer and was not given long to live.  He went through 3 rounds of chemo and 3 surgeries.  From the start he knew his form of cancer was rarely cured and he had [...]
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Happy 3rd Birthday CrossFit Scottsdale

Posted by: Najla

If you weren’t here this evening, you missed out. The evening was filled with fun, friends, motivation, compassion, teamwork and mental toughness. Coach Luke just accomplished a task completed by few in the world: 1,000 pull ups and 1,000 push ups was his conquest and he completed the WOD in 4 hours and 56 minutes. [...]
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How to Achieve your Goals 100% of the Time!

Posted by: administrator

This coming Saturday, July 23rd at 1pm, I will be hosting the Goals Setting seminar.  We all have goals, right?  We all want to improve ourselves, regardless of whether we are talking about CrossFit, health, work, or finances.  Setting goals helps us to achieve things that we thought were difficult or impossible to do.  But… [...]
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SealFit Team Scottsdale 1.1

Posted by: Luke

Last Friday these 8 brave men completed the 2 hour SealFit class at CrossFit Scottsdale. It took almost 45 minutes to get these guys working as a team. Then partner “Cindy” 10x rounds each of 5 pullups/10 pushups/15 squats while the Teammate holds at the bottom of a squat “It pays to be a winner” filled the air from Guest [...]
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SEALFIT KOKORO CAMP 16

Posted by: Najla

6-24 1430 hours ROAD TRIP: As we pulled up to US CrossFit and the SealFit H.Q building my stomach started to turn. I had not been nervous all week or even all morning but now this was feeling real. Chris and I had listened to the entire book on cd the Lone Survivor the eyewitness [...]
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