Posts in: Coach’s Corner

Team CrossFit Scottsdale 2012 Southwest Regionals

Posted by: Luke

“We are what we believe and for that we are champions” If I try to explain the events that took place this past weekend at the CrossFit Southwest Regional’s in Colorado and I use words like amazing, unbelievable and epic none of them will do the justice of the storyline that unfolded over the course [...]
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CrossFit Scottsdale Level II Test (Orange Band)

Posted by: Luke

At CrossFit Scottsdale, we believe in setting and achieving goals. This is very different from many other fitness routines that are available. We created the Level Test in 2008 and since it’s inception have raised the bar, increased the work capacity and raised the passing percentage. This program has evolved and so has our fitness which in exchange always [...]
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Power of Ice

Posted by: administrator

Still feeling sore from Hell Week or are your muscles tired from working new movements? At CrossFit Scottsdale we encourage you to take advantage of the benefits of ice as it is one of the most inexpensive and effective injury treatments available. Ice is good for new and chronic injuries and can help to reduce [...]
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Got Motivation?

Posted by: administrator

Got Motivation? By: Coach Ashley What is keeping you motivated? How will you continue to show up, and not quit at CrossFit Scottsdale without it? Here are some tips to keep you or get you going with motivation! Motivation is a term that refers to a process that elicits, controls, and sustains certain behaviors. Motivation [...]
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Hell Week IV starts Monday!

Posted by: administrator

This one week course offered by CrossFit Scottsdale will push you to your mental limits while teaching you everything we know about  training, discipline, leadership, spirituality and moral virtues of a warrior. We leave no stone unturned and hold nothing back.  These skills are not learned in a textbook, success manual or classroom. They must be experienced in [...]
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CrossFit Scottsdale Introduces “The Lab”!

Posted by: administrator

Working on your front squat, but you just can’t get low enough? Still can’t master the handstand push-up? You are not alone! CrossFit Scottsdale is proud to introduce “The Lab” starting in April! Just like lab hour in high school gave you the opportunity to hone in on your experiments, The Lab at CrossFit Scottsdale will [...]
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CrossFit Scottsdale Regional Affiliate Cup Team Tryouts Announced

Posted by: Najla

To continue a tradition of excellence and to foster an element of teamwork and enhanced competition, this year CrossFit Scottsdale will be holding affiliate team tryout for the Regional Cup team over a two day period on Friday, April 6th- Saturday, April 7th. Team tryouts will consist of several WOD’s in 4 blocks of time [...]
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JEDI “Forging Mental Toughness”

Posted by: Luke

We take pride in our pre military program at CrossFit Scottsdale. As one of the only approved SealFit training centers in the world and as one of the only non Seal coaches I have had  tremendous success  using the SealFit method. Anyone wanting to push themselves and willing to go the distance will see a [...]
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