Posts in: Coach’s Corner

Run Right… Scottsdale Endurance

Posted by: Najla

The way you run affects your health and speed. Barefoot runners use a technique called “forefoot running” which creates a spring-like motion by landing on the ball of your food rather than the heel. Harvard research shows that landing on the heel stretches your arches, thus resulting in less forwardly propelled energy. Making the transition [...]
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Athlete(s) of the Month

Posted by: Luke

Congratulations to all of you the students of CrossFit Scottsdale on becoming our May 2012 Athlete(s) of the month. After looking at all the events, seminars, challenges, runs, races, competitions and graduations you have all earned this amazing honor. May 1-8 our CrossFit Games affiliate team came back from 8 spots behind to make it [...]
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“Grab and Go” Paleo

Posted by: Najla

Packaged Paleo food is now available daily at CrossFit Scottsdale “Exercise is the King and Nutrition is it’s Queen… together they make a happy kingdom” – Jack Lalanne You DESERVE a BETTER lifestyle and CrossFit Scottsdale is here to make sure that you are set up for success. We are thrilled to partner with Health [...]
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Mother’s Day Celebration!

Posted by: administrator

Come celebrate Mother’s Day with CrossFit Scottsdale! Bring in the Mom’s in your life for a FREE workout & stay for some healthy snacks and mimosas on May 12th, 2012 during the 9am and 10am classes! “A mother is the truest friend we have, when trials heavy and sudden, fall upon us; when adversity takes [...]
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Team CrossFit Scottsdale 2012 Southwest Regionals

Posted by: Luke

“We are what we believe and for that we are champions” If I try to explain the events that took place this past weekend at the CrossFit Southwest Regional’s in Colorado and I use words like amazing, unbelievable and epic none of them will do the justice of the storyline that unfolded over the course [...]
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CrossFit Scottsdale Level II Test (Orange Band)

Posted by: Luke

At CrossFit Scottsdale, we believe in setting and achieving goals. This is very different from many other fitness routines that are available. We created the Level Test in 2008 and since it’s inception have raised the bar, increased the work capacity and raised the passing percentage. This program has evolved and so has our fitness which in exchange always [...]
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Power of Ice

Posted by: administrator

Still feeling sore from Hell Week or are your muscles tired from working new movements? At CrossFit Scottsdale we encourage you to take advantage of the benefits of ice as it is one of the most inexpensive and effective injury treatments available. Ice is good for new and chronic injuries and can help to reduce [...]
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Got Motivation?

Posted by: administrator

Got Motivation? By: Coach Ashley What is keeping you motivated? How will you continue to show up, and not quit at CrossFit Scottsdale without it? Here are some tips to keep you or get you going with motivation! Motivation is a term that refers to a process that elicits, controls, and sustains certain behaviors. Motivation [...]
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Hell Week IV starts Monday!

Posted by: administrator

This one week course offered by CrossFit Scottsdale will push you to your mental limits while teaching you everything we know about  training, discipline, leadership, spirituality and moral virtues of a warrior. We leave no stone unturned and hold nothing back.  These skills are not learned in a textbook, success manual or classroom. They must be experienced in [...]
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