Posts in: Coach’s Corner

A Tradition of Excellence… CrossFit Scottsdale Competition Team

Posted by: Najla

If you were one of the athletes who came to our competitors meeting last night, THANK YOU for showing up and supporting the team with your presence! We had the pleasure of starting our team meeting with advice from two of CrossFit’s most decorated athletes and CrossFit Games veterans Chris Spealer and Zach Forrest. For [...]
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Better Flexibility = Better CrossFit

Posted by: administrator

Stretching & Flexibility Workshop 08/04/12 Saturday 12:00-1:00pm Better Flexibility = Better CrossFit Are you still using stretches you learned in high school?  Are you spending more time than you should be stretching – 20-30 minutes?  Have you failed to notice significant changes in flexibility as a result of stretching?  If the answer is YES, you [...]
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“Success Unshared is Failure”

Posted by: Luke

Dear CrossFit Scottsdale: Your life’s been changed, now change someone else’s… Are you searching for a better quality of life? Has CrossFit Scottsdale influenced and changed your lifestyle? Has it inspired you to become a better person and do bigger things? Are you sick and tired of sitting at a desk for 8 hours counting [...]
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Birthday Burpees

Posted by: administrator

It’s Coach Erin’s Birthday, you know what that means…… BIRTHDAY BURPEES…… Luckily she is still a spring chicken so you only have 33. Happy Birthday Erin from everyone at CrossFit Scottsdale!!! Warm Up 33 Burpees Skill GHD Sit Ups & Back Extensions Strength Back Squat 3,3,3 Workout of the Day “Michael” 3 rounds for time [...]
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Run Right… Scottsdale Endurance

Posted by: Najla

The way you run affects your health and speed. Barefoot runners use a technique called “forefoot running” which creates a spring-like motion by landing on the ball of your food rather than the heel. Harvard research shows that landing on the heel stretches your arches, thus resulting in less forwardly propelled energy. Making the transition [...]
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Athlete(s) of the Month

Posted by: Luke

Congratulations to all of you the students of CrossFit Scottsdale on becoming our May 2012 Athlete(s) of the month. After looking at all the events, seminars, challenges, runs, races, competitions and graduations you have all earned this amazing honor. May 1-8 our CrossFit Games affiliate team came back from 8 spots behind to make it [...]
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“Grab and Go” Paleo

Posted by: Najla

Packaged Paleo food is now available daily at CrossFit Scottsdale “Exercise is the King and Nutrition is it’s Queen… together they make a happy kingdom” – Jack Lalanne You DESERVE a BETTER lifestyle and CrossFit Scottsdale is here to make sure that you are set up for success. We are thrilled to partner with Health [...]
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Mother’s Day Celebration!

Posted by: administrator

Come celebrate Mother’s Day with CrossFit Scottsdale! Bring in the Mom’s in your life for a FREE workout & stay for some healthy snacks and mimosas on May 12th, 2012 during the 9am and 10am classes! “A mother is the truest friend we have, when trials heavy and sudden, fall upon us; when adversity takes [...]
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