Posts in: Coach’s Corner

Post Pregnancy Exercise Tips

Posted by: Ashley

Post Pregnancy Exercise Tips  Congratulations on your new bundle of joy! Now what is your plan to get back into shape and get back into those pre-baby jeans? CrossFit Scottsdale offers Women’s Only classes Every Tuesday and Thursday at 9:30am to help you get in the best shape for you and your family. Contact us today to come try [...]
Share the knowledge:

The Gentle Warrior

Posted by: Luke

It has been an honor and privilege to Coach Jay for the past two years. His constant smile has always brought cheer to each and every event, challenge and class he attended. Our thoughts and our prayers are with his family and Ohana’ during this time. We will be canceling class this Wednesday at noon [...]
Share the knowledge:

A Tradition of Excellence… CrossFit Scottsdale Competition Team

Posted by: Najla

If you were one of the athletes who came to our competitors meeting last night, THANK YOU for showing up and supporting the team with your presence! We had the pleasure of starting our team meeting with advice from two of CrossFit’s most decorated athletes and CrossFit Games veterans Chris Spealer and Zach Forrest. For [...]
Share the knowledge:

Better Flexibility = Better CrossFit

Posted by: administrator

Stretching & Flexibility Workshop 08/04/12 Saturday 12:00-1:00pm Better Flexibility = Better CrossFit Are you still using stretches you learned in high school?  Are you spending more time than you should be stretching – 20-30 minutes?  Have you failed to notice significant changes in flexibility as a result of stretching?  If the answer is YES, you [...]
Share the knowledge:

“Success Unshared is Failure”

Posted by: Luke

Dear CrossFit Scottsdale: Your life’s been changed, now change someone else’s… Are you searching for a better quality of life? Has CrossFit Scottsdale influenced and changed your lifestyle? Has it inspired you to become a better person and do bigger things? Are you sick and tired of sitting at a desk for 8 hours counting [...]
Share the knowledge:

Birthday Burpees

Posted by: administrator

It’s Coach Erin’s Birthday, you know what that means…… BIRTHDAY BURPEES…… Luckily she is still a spring chicken so you only have 33. Happy Birthday Erin from everyone at CrossFit Scottsdale!!! Warm Up 33 Burpees Skill GHD Sit Ups & Back Extensions Strength Back Squat 3,3,3 Workout of the Day “Michael” 3 rounds for time [...]
Share the knowledge:

Run Right… Scottsdale Endurance

Posted by: Najla

The way you run affects your health and speed. Barefoot runners use a technique called “forefoot running” which creates a spring-like motion by landing on the ball of your food rather than the heel. Harvard research shows that landing on the heel stretches your arches, thus resulting in less forwardly propelled energy. Making the transition [...]
Share the knowledge:

Athlete(s) of the Month

Posted by: Luke

Congratulations to all of you the students of CrossFit Scottsdale on becoming our May 2012 Athlete(s) of the month. After looking at all the events, seminars, challenges, runs, races, competitions and graduations you have all earned this amazing honor. May 1-8 our CrossFit Games affiliate team came back from 8 spots behind to make it [...]
Share the knowledge: