Posts in: Coach’s Corner

New Saturday Class- Beginning in January!

Posted by: administrator

You asked, and we listened! Starting in January the all new FlexibilityRx class will be available for all students. Flexibility and full range of motion are extremely important for your performance and safety, so this class will help with your flexibility, allowing for more depth and safe movements, and ultimately more PR’s! Details on the [...]
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December 1st 2012

Posted by: Luke

“DON’T LET THE HOLIDAYS BE YOUR EXCUSE TO WAIT TILL THE NEW YEAR” A1 20 minutes to establish a challenging clean and jerk 5 min rest B1 3 min to complete as many clean and jerks at 85% of the above weight 3 min rest 2 min to complete as many power cleans at 85% [...]
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“Proud to be”

Posted by: Luke

I am proud to be so many things on this amazing 18th day of November in 2012. For our 4th year in a row we participated in the CrossFit Fury Fundraiser. An annual charity event and “Old School” fitness throw down in the parking lots and streets of Goodyear. I am proud to be affiliated [...]
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KAYYEM FITNESS 4th annual Holiday Potluck, Paleo, Picnic

Posted by: Najla

With the leaves falling and the weather slightly colder than perfect the team of CrossFit Scottsdale and family of KAYYEM FITNESS packed up the trucks with coolers filled with coconut water, bacon wrapped sweet potatoes and a medley of homemade Paleo goodies. One of the biggest hits was  Erin’s honey glazed chicken and bacon bites. [...]
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NIGHT OF HELL

Posted by: Luke

NIGHT OF HELL… “It was only one night but it felt like a lifetime” Remember sleepovers at the Boys and Girls club? When you would stay up all night, play basketball and watch movies in the gymnasium. This was absolutely nothing like that. The name “HELL NIGHT” implying that we would be going through hell [...]
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Blowing Out The Candles, Luke’s 34th!

Posted by: administrator

Skill – Gymnastics Floor Work Cartwheels Handstand Walk Forward Rolls Strength – Push Press 3×4 Workout of the Day – 34 Double Unders 34 Push Press/Barbell Only 34 Burpees 34 Push Press 34 Double Unders Finisher – 3 / 400 Meter Sprints One minute rest between rounds Share the knowledge: Tweet
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Post Pregnancy Exercise Tips

Posted by: administrator

Post Pregnancy Exercise Tips  Congratulations on your new bundle of joy! Now what is your plan to get back into shape and get back into those pre-baby jeans? CrossFit Scottsdale offers Women’s Only classes Every Tuesday and Thursday at 9:30am to help you get in the best shape for you and your family. Contact us today to come try [...]
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The Gentle Warrior

Posted by: Luke

It has been an honor and privilege to Coach Jay for the past two years. His constant smile has always brought cheer to each and every event, challenge and class he attended. Our thoughts and our prayers are with his family and Ohana’ during this time. We will be canceling class this Wednesday at noon [...]
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