Posts in: Coach’s Corner

The Industrial Athlete Championship Series

Posted by: Luke

Good luck to all of our SICFIT Athletes competing this weekend at the Industrial Athlete Championship Series in Mesa. Nathan, Kalen, Mike, Riff and Coach Luke. IACS Event 2 at East Valley CrossFit February 9, 2013 WOD 1 8:00 to complete the following: 1000m Row 1RM Ground to Overhead (The row must be completed first) [...]
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Flexibility Rx Workshop Saturday!

Posted by: administrator

Come attend the Flexibility Rx Workshop This Saturday February 9th at 1:00pm at CrossFit Scottsdale! In this class, we will be covering the 3 fundamental routines from the FRX Method- the Squat, The Press, and Recover. Attendees will also learn the ‘FLOW’ Method of stretching and the ‘PASS’ method of Assessment by Kevin Kula. Sign [...]
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Ways to Stay Motivated & Keep Moving

Posted by: administrator

Let’s face it-we all want to be active, but getting out the door is easier said than done. Here are some tips for keeping your body moving and in the process keeping you healthy, happy and on track. 1. Make sure your exercise plan has a purpose (i.e., to run a 5k, participate in “Friday [...]
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Tips for Time Management

Posted by: administrator

Time Management Skills Alright the holidays are behind us, and it is time for the rush- where you try to focus on New Year’s resolutions, work, family, and a social life, all while finding time for yourself and for the gym. Sound familiar? Don’t get me wrong, we live in a society where time is [...]
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New Saturday Class- Beginning in January!

Posted by: administrator

You asked, and we listened! Starting in January the all new FlexibilityRx class will be available for all students. Flexibility and full range of motion are extremely important for your performance and safety, so this class will help with your flexibility, allowing for more depth and safe movements, and ultimately more PR’s! Details on the [...]
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December 1st 2012

Posted by: Luke

“DON’T LET THE HOLIDAYS BE YOUR EXCUSE TO WAIT TILL THE NEW YEAR” A1 20 minutes to establish a challenging clean and jerk 5 min rest B1 3 min to complete as many clean and jerks at 85% of the above weight 3 min rest 2 min to complete as many power cleans at 85% [...]
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“Proud to be”

Posted by: Luke

I am proud to be so many things on this amazing 18th day of November in 2012. For our 4th year in a row we participated in the CrossFit Fury Fundraiser. An annual charity event and “Old School” fitness throw down in the parking lots and streets of Goodyear. I am proud to be affiliated [...]
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KAYYEM FITNESS 4th annual Holiday Potluck, Paleo, Picnic

Posted by: Najla

With the leaves falling and the weather slightly colder than perfect the team of CrossFit Scottsdale and family of KAYYEM FITNESS packed up the trucks with coolers filled with coconut water, bacon wrapped sweet potatoes and a medley of homemade Paleo goodies. One of the biggest hits was  Erin’s honey glazed chicken and bacon bites. [...]
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