Posts in: Coach’s Corner

Posted by: Luke

“Attitude is everything”  Joann Shelley Share the knowledge: Tweet
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Posted by: Luke

“It’s not how you start the race, it’s how you finish.” The Tortoise Share the knowledge: Tweet
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Posted by: Luke

“You take the first step and we will take the rest of them with you” Share the knowledge: Tweet
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Posted by: Luke

“Do what you do… and do it better than anyone else” L.D.K Share the knowledge: Tweet
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Cardinals Vs Cowboys

Posted by: Najla

Team CrossFit took over the tailgate section of the Cowboys Cardinals game Sunday afternoon. With a goal of building our fitness community to 100 students. I am always marketing my business. Firing up hot dogs and chicken in my CrossFit Scottsdale shirt is just one more way I can spread the word. I would like [...]
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October sunset

Posted by: Luke

As I sit outside with my two children at the beginning of this fall month. I cant help but think of my own childhood and how much I have always loved October. The world series, Football, Halloween and of course my birthday. In a two season city like Scottsdale October separates us from the hot [...]
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Posted by: Luke

“INTENSITY =EQUALS= RESULTS” Share the knowledge: Tweet
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Posted by: Luke

“You are what you eat” Unknown Share the knowledge: Tweet
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Change your workout…

Posted by: Luke

Not everyone feels great all the time. Some days you just don’t have it. Others your full off energy. Everything from the weather to the Mexican food you had too much of the night before can cause your performance to suffer. Sleep, stress and nutrition are the three most important factors of mood and energy levels. [...]
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Welcome to CrossFit Scottsdale

Posted by: Najla

Aloha and welcome to the CrossFit Scottsdale community. Above is my family and why I am working so hard on completing this project. Here at CFS we are building a family through exercise, health and wellness. This website is a work in progress and takes alot of time so bear with me and lets build [...]
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