Posts in: Coach’s Corner

Boys and Girls Club 5K family walk/run

Posted by: Luke

This morning my wife, Tiffany our Nutritionist and our two babies joined 200 other kids and parents at  The Boys and Girls club’s of Scottsdale 5K family fun walk/run. So we packed up the truck and left for Eldorado park about a 15 minute drive from our CrossFit Scottsdale location on 92nd & Shea. Half asleep [...]
Share the knowledge:

Posted by: Luke

One way to become enthusiastic is to look for the PLUS + sign. To make progress in any difficult situation, you have to start with whats right about it and build on that.                                               Norman Vincent Peale Share the knowledge: Tweet
Share the knowledge:

#78 Team Tuesday

Posted by: Luke

WOW! What a day! What a workout! I woke up at 5:30 am this morning with a pounding headache and soar throat from something my kids usually have. I felt terrible. But I sucked it up and headed into the office (I am Coach for you new-bees) 6am was an amazing class with back from Michigan [...]
Share the knowledge:

Lulu Luke

Posted by: Najla

Congratulations to Coach Luke for becoming the newest Lululemon brand ambassador. The Lulu crew showed up at the Edge on Friday afternoon and surprised Luke with signs, a plaque and high-fives. The Lululemon ambassador program is extended to unique individuals in the community who embody the Lululemon lifestyle of health and fitness and who live [...]
Share the knowledge:

MY LUCKY DAY

Posted by: Luke

This morning on my way to work, running 5 min late at 6am. I was flying down 92nd st 20+ miles over the limit when I was pulled over. The officer asked me to give him one reason why he shouldnt take me in. I told him… Cuz it’s My Lucky Day. Here are the words [...]
Share the knowledge:

Posted by: Luke

When we post daily workouts we are intentionally cryptic at times. The point to posting any of this is to show a different way, stimulate thought, and to push those who are ready to be pushed to start their own line of inquiry and walk the path toward self-directed training. Still, when people write in [...]
Share the knowledge:

GLOBO GYM

Posted by: Luke

So last night a friend invited me to his gym for a game of racquetball. Not knowing where, or how big his gym was I said yes. So we headed off. When we pulled up I thought we were at an airport. When we walked in I thought we were at the mall. OMG! This was not [...]
Share the knowledge:

Posted by: Luke

COME IN TODAY FOR YOUR 2 FREE WORKOUTS!!! Share the knowledge: Tweet
Share the knowledge: