Posts in: Coach’s Corner

CrossFit is a sport…

Posted by: Luke

“For many people, fitness training has become their sport- a sport where the aims are simply to become as fit as possible.”  Coach Glassman Share the knowledge: Tweet
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Slow down…

Posted by: Luke

Slow down and go for a walk with the ones you love… Last week my life was shook up. My wife and CrossFit student Najla was complaining of cramps on Wednesday afternoon. So she said she was leaving work early. Around 5pm she sent me a text that she was going to urgent care and [...]
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Posted by: Luke

I feel best about having helped others believe in themselves. Bud Sherman Share the knowledge: Tweet
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CrossFit Scottsdale and the Community

Posted by: Luke

 As owner and operator of one of the fastest growing CrossFit affiliate’s in Arizona I take pride in the successes we are having and believe that a large part of it is because of our involvement in the community. This past Saturday we had two events that not only brought good weather, great people and wonderful times [...]
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CrossFit Scottsdale and the Community

Posted by: Luke

 As owner and operator of one of the fastest growing CrossFit affiliate’s in Arizona I take pride in the successes we are having and believe that a large part of it is because of our involvement in the community. This past Saturday we had two events that not only brought good weather, great people and wonderful times [...]
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Boys and Girls Club 5K family walk/run

Posted by: Luke

This morning my wife, Tiffany our Nutritionist and our two babies joined 200 other kids and parents at  The Boys and Girls club’s of Scottsdale 5K family fun walk/run. So we packed up the truck and left for Eldorado park about a 15 minute drive from our CrossFit Scottsdale location on 92nd & Shea. Half asleep [...]
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Posted by: Luke

One way to become enthusiastic is to look for the PLUS + sign. To make progress in any difficult situation, you have to start with whats right about it and build on that.                                               Norman Vincent Peale Share the knowledge: Tweet
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#78 Team Tuesday

Posted by: Luke

WOW! What a day! What a workout! I woke up at 5:30 am this morning with a pounding headache and soar throat from something my kids usually have. I felt terrible. But I sucked it up and headed into the office (I am Coach for you new-bees) 6am was an amazing class with back from Michigan [...]
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