Posts in: Coach’s Corner

Posted by: Luke

I feel best about having helped others believe in themselves. Bud Sherman Share the knowledge: Tweet
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CrossFit Scottsdale and the Community

Posted by: Luke

 As owner and operator of one of the fastest growing CrossFit affiliate’s in Arizona I take pride in the successes we are having and believe that a large part of it is because of our involvement in the community. This past Saturday we had two events that not only brought good weather, great people and wonderful times [...]
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CrossFit Scottsdale and the Community

Posted by: Luke

 As owner and operator of one of the fastest growing CrossFit affiliate’s in Arizona I take pride in the successes we are having and believe that a large part of it is because of our involvement in the community. This past Saturday we had two events that not only brought good weather, great people and wonderful times [...]
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Boys and Girls Club 5K family walk/run

Posted by: Luke

This morning my wife, Tiffany our Nutritionist and our two babies joined 200 other kids and parents at  The Boys and Girls club’s of Scottsdale 5K family fun walk/run. So we packed up the truck and left for Eldorado park about a 15 minute drive from our CrossFit Scottsdale location on 92nd & Shea. Half asleep [...]
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Posted by: Luke

One way to become enthusiastic is to look for the PLUS + sign. To make progress in any difficult situation, you have to start with whats right about it and build on that.                                               Norman Vincent Peale Share the knowledge: Tweet
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#78 Team Tuesday

Posted by: Luke

WOW! What a day! What a workout! I woke up at 5:30 am this morning with a pounding headache and soar throat from something my kids usually have. I felt terrible. But I sucked it up and headed into the office (I am Coach for you new-bees) 6am was an amazing class with back from Michigan [...]
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Lulu Luke

Posted by: Najla

Congratulations to Coach Luke for becoming the newest Lululemon brand ambassador. The Lulu crew showed up at the Edge on Friday afternoon and surprised Luke with signs, a plaque and high-fives. The Lululemon ambassador program is extended to unique individuals in the community who embody the Lululemon lifestyle of health and fitness and who live [...]
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MY LUCKY DAY

Posted by: Luke

This morning on my way to work, running 5 min late at 6am. I was flying down 92nd st 20+ miles over the limit when I was pulled over. The officer asked me to give him one reason why he shouldnt take me in. I told him… Cuz it’s My Lucky Day. Here are the words [...]
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