Posts in: Coach’s Corner

CrossFit Yoga

Posted by: Najla

 CrossFit Scottsdale will now be offering a weekly CrossFit Yoga class on Friday’s at 4pm There are those who would argue that yoga is the antithesis of CrossFit.  After all, it is a practice, not a work out.  In yoga the ultimate goal is deeper meditation through movement linked with breath, not the ability to [...]
Share the knowledge:

CrossFit Scottsdale named "CrossFit Business of the Year" for 2009

Posted by: Najla

CrossFit LA’s the Biz named CrossFit Scottsdale “CrossFit Business of the Year” for 2009. The award is based on outstanding coaching, great programming, a professional location, a passionate &  professional coaching staff, innovation, and business effectiveness. Thank you to our students and coaching team. You make doing our job fun. ~ Luke and Najla Kayyem [...]
Share the knowledge:

"Pain Storm"

Posted by: Luke

Todays WOD is… High intensity, constantly varied, functional movement. That is mentally challenging and physically rewarding. Dont ask because im not telling. Have a nice day. Share the knowledge: Tweet
Share the knowledge:

Level 2 Test "Orange Band"

Posted by: Najla

Wednesday at 7pm. Spectators are welcome. There will be 3 parts to the Level 2 test. You must pass each part in order to move on. Participants must have completed and passed the Level 1 test “white band” to qualify for Level 2. Part I 2 mile run + 50 pull-ups in under 20 min [...]
Share the knowledge:

"Jackie" final results

Posted by: Luke

WOW! What a day at CrossFit Scottsdale. I watched  the roller coaster of emotions…. Pain, pride, glory and tears. Yes tears. Katie Hunt who beat her preliminary time by 3:41 won the most improved category and the $80 cash prize cried during her last 10 thrusters, told me she was going to throw up finished [...]
Share the knowledge:

Call of Duty

Posted by: Luke

“Service is the highest calling we have to offer one another, there is no higher calling. I encourage you all to offer service to your fellow man no matter what level of service you are called to give”  Coach Jeff Tucker Share the knowledge: Tweet
Share the knowledge:

Gymnastics Skills and Drills

Posted by: Luke

What a great weekend. I would like to thank all of the participants in this weekends events that I was a part of. First my wife Najla for traveling with me to learn from Coach Jeff Tucker’s Gymnastics certification in San Clemente, California. Ya, I said it Gymnastics …the 33.3% that makes up CrossFit. The [...]
Share the knowledge:

CrossFit One World

Posted by: Luke

  It is with great pleasure I would like to congratulate the newest Certified Coach to the CrossFit Scottsdale team. Najla spent the weekend in Union City, California with some of the “Elite” Coaches in the world. Jolie won the games last year and Freddie has been coaching in the community since its inception in [...]
Share the knowledge: