Posts in: Coach’s Corner

"Dont give up on me"

Posted by: Luke

Coach: Thanks for the “stop being a wimp” speech tonight…you are absolutely correct! I need to get my mind back to being tough and pushing thru pain and challenge.  As I get older (not that I am old….) I find it harder and harder to work through injuries.  They seem to set me back more [...]
Share the knowledge:

"Nolan"

Posted by: Luke

Very rarely can you touch my life in such a short time than “Nolan” has. A tall chunk of a kid with a great smile and even greater soul. He came to me exactly a month ago like so many do and said please help. With 60 days to prepare for his enlistment to the [...]
Share the knowledge:

Mentally Challenging = Physically Rewarding

Posted by: Luke

Hey Luke,     I just wanted to thank you again for all the help and support this morning.  I’m making a bad habit out of finishing far behind the pack, but trying very hard to get past the frustration that comes along with it.  It’s been really difficult for me to realize and admit [...]
Share the knowledge:

The Body Balance Diet's Secret For Burning Fat, Building Lean Muscle and looking awesome!

Posted by: Najla

Coach Luke Kayyem will be a special guest on tonight’s Body Balance Diet call. To learn more about CrossFit exercises mixed with healthy eating hop on tonights call.   Invite your friends and call in early! Dial (402) 237 2015 Pass code 585785#  The free call is this evening February 10th at 5:15pm PST, 6:15pm, MST, 7:15pm CST, 8:15pm [...]
Share the knowledge:

The Next Level

Posted by: Luke

Please welcome  the next level of our  CrossFit Scottsdale students. Chris T and his son David our 1st Level I CrossFit kid. Ilana and Carolina. Bob and Ted. Chris Foli, Jeff Zuhl, “Sarge”. Jill and Kerri. Paul and his dad Rodger. The “shirtless” Brady, Barry, Mark and Sara “ROAR”. Thank you to all the Coaches tonight and fellow [...]
Share the knowledge: