Posts in: Coach’s Corner

"Fury" Scores

Posted by: Luke

RX Men John Harvey 245/32/5:17/40 Brian G 215/66/611/90 Ben 255/38/7:07/134 Sean 185/37/6:05/143 Barry   200/62/6:49/147 Rob 205/50/7:03/168 Ted 195/65/8:00/220 Chris  185/52/8:06/249 Dale 185/22/8:45/318 Mike 215/65/10:05/320 Zack 165/1/10:40@155/474 Marc 165/16/13:43/642 Matt 205/61/* Tom 175/10/6:18@145#/193 Mark  175/62/7:40@135#/225 Dwight 155/26/7:24@135#/263  Aaron 135/23/8:45@135#/367 *Richard 135/10/10:11@135/466     *Is 65 Birthdays in. Dave K 165/45/11:34@135#/484 Nick 145/66/20:26@135#/1,015 Dan 135/8/9:00@115/397 Pops 185/30/5:51@95#/136 Bob 135/29/5:55@95/191 [...]
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Pat Tillman Results

Posted by: Luke

Congratulations to all 19,684 finishers in this years Pat Tillman Run. A special shout out to all of Team CFS. Once again you guys ROCKED the house. “Those guys are crazy” I heard a few times this morning. My Crossfit KIDS Dave & Paxton finished in one hour and my girl Alison finished her 1st [...]
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From Coach to Judge

Posted by: Luke

This weekend’s CrossFit So. Cal sectionals at Drake Stadium on U.C.L.A campus were amazing. 200 men and 60 women competed in 4 events in perfect 70 degree weather. As Coach B.K and I set out for L.A Friday morning to take part in Judging this event and making sure the “Standards” were upheld we had [...]
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CrossFit’s Second Fitness Standard

Posted by: Luke

The essence of this model is the view that fitness is about performing well at any and every task imaginable. Picture a hopper loaded with an infinite number of physical challenges where no selective mechanism is operative, and being asked to perform anyone randomly drawn from the hopper. This model suggests that your fitness can be [...]
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CrossFit’s First Fitness Standard

Posted by: Luke

There are ten recognized general physical skills. They are cardiovascular/respiratory, endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. You are as fit as you are competent in each of these ten skills. A regimen develops fitness to the extent that it improves each of these ten skills. Improvements in endurance, stamina, strength, and [...]
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"Gamers"

Posted by: Luke

I would like to congratulate the following students for making the 2010 CrossFit Scottsdale “Gamers” team. In 2 weeks these competitors will be in San Diego, CA for the Southwest CrossFit sectionals. We are taking more students than any other school in the state and we would love for you guys to come and cheer us [...]
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CrossFit Scottsdale Powered by Kayyem Fitness

Posted by: Najla

CrossFit Scottsdale Powered by Kayyem Fitness: A family owned business. A CrossFit Affiliate since March 2008. Training CrossFit since 2008. Founded and Programmed by a Fitness Professional since 1999. CrossFit Business of the Year in 2009. Voted Best of Phoenix in 2009. Industry Leaders and Innovators. Professional Coaches/Trainers/Nutritionist/Staff/Business/Environment/Ethics Professional Training and Coaching Experience Matters Committed to Excellence [...]
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Spring Training

Posted by: Luke

The most beautiful day of the year today and what a better way to enjoy it than with friends and teamates that “Go to WAR” together in class. The game was played at Scottsdale Stadium where the San Francisco Giants played the hometown Arizona Diamondbacks. The game sold out and there was not an empty seat in the house. [...]
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