Posts in: Coach’s Corner

CrossFit Scottsdale Powered by Kayyem Fitness

Posted by: Najla

CrossFit Scottsdale Powered by Kayyem Fitness: A family owned business. A CrossFit Affiliate since March 2008. Training CrossFit since 2008. Founded and Programmed by a Fitness Professional since 1999. CrossFit Business of the Year in 2009. Voted Best of Phoenix in 2009. Industry Leaders and Innovators. Professional Coaches/Trainers/Nutritionist/Staff/Business/Environment/Ethics Professional Training and Coaching Experience Matters Committed to Excellence [...]
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Spring Training

Posted by: Luke

The most beautiful day of the year today and what a better way to enjoy it than with friends and teamates that “Go to WAR” together in class. The game was played at Scottsdale Stadium where the San Francisco Giants played the hometown Arizona Diamondbacks. The game sold out and there was not an empty seat in the house. [...]
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"Dont give up on me"

Posted by: Luke

Coach: Thanks for the “stop being a wimp” speech tonight…you are absolutely correct! I need to get my mind back to being tough and pushing thru pain and challenge.  As I get older (not that I am old….) I find it harder and harder to work through injuries.  They seem to set me back more [...]
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"Nolan"

Posted by: Luke

Very rarely can you touch my life in such a short time than “Nolan” has. A tall chunk of a kid with a great smile and even greater soul. He came to me exactly a month ago like so many do and said please help. With 60 days to prepare for his enlistment to the [...]
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Mentally Challenging = Physically Rewarding

Posted by: Luke

Hey Luke,     I just wanted to thank you again for all the help and support this morning.  I’m making a bad habit out of finishing far behind the pack, but trying very hard to get past the frustration that comes along with it.  It’s been really difficult for me to realize and admit [...]
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The Body Balance Diet's Secret For Burning Fat, Building Lean Muscle and looking awesome!

Posted by: Najla

Coach Luke Kayyem will be a special guest on tonight’s Body Balance Diet call. To learn more about CrossFit exercises mixed with healthy eating hop on tonights call.   Invite your friends and call in early! Dial (402) 237 2015 Pass code 585785#  The free call is this evening February 10th at 5:15pm PST, 6:15pm, MST, 7:15pm CST, 8:15pm [...]
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