Posts in: Coach’s Corner

It's all about progression

Posted by: Luke

Dear, CrossFit Scottsdale. I would like to thank each and everyone of you for your part in this past weekends Regional Games at U.C Irvine. It was without a doubt the most successful showing of our “School of Elite Fitness”. It’s all about progression… 2 years ago I was a Newbie, last year you guys [...]
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CrossFit Games 2010

Posted by: Luke

The Southwest Regional, which goes down May 8-9th in Irvine, CA, is going to be an epic competition. There were over 550 men competing in the four Sectionals (Northern California, SoCal, San Diego/AZ, and Hawaii) leading into this event, on top of the prequalified athletes from the 09 Games. Now, only the top 64 are [...]
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Gymnastics Week

Posted by: Luke

The beginning of every class this week will involve a gymnastics movement. M- Hand Stand T- L-Sit W- Pull up/Kip Th- Rings F- Knees/Toes to Bows S- Parallette Share the knowledge: Tweet
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BK Goes Pro

Posted by: Najla

It is with great pleasure, timing and comedy (see video below) that we announce the signing of Coach Brian (B.K.) Kunitzer as a FULL TIME Coach on the CrossFit Scottsdale team . Brian has come a long way in 10 months of training with us. From thick, stocky and 20 lbs over weight and only training 1x a week to a lean, [...]
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"Fury" Scores

Posted by: Luke

RX Men John Harvey 245/32/5:17/40 Brian G 215/66/611/90 Ben 255/38/7:07/134 Sean 185/37/6:05/143 Barry   200/62/6:49/147 Rob 205/50/7:03/168 Ted 195/65/8:00/220 Chris  185/52/8:06/249 Dale 185/22/8:45/318 Mike 215/65/10:05/320 Zack 165/1/10:40@155/474 Marc 165/16/13:43/642 Matt 205/61/* Tom 175/10/6:18@145#/193 Mark  175/62/7:40@135#/225 Dwight 155/26/7:24@135#/263  Aaron 135/23/8:45@135#/367 *Richard 135/10/10:11@135/466     *Is 65 Birthdays in. Dave K 165/45/11:34@135#/484 Nick 145/66/20:26@135#/1,015 Dan 135/8/9:00@115/397 Pops 185/30/5:51@95#/136 Bob 135/29/5:55@95/191 [...]
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Pat Tillman Results

Posted by: Luke

Congratulations to all 19,684 finishers in this years Pat Tillman Run. A special shout out to all of Team CFS. Once again you guys ROCKED the house. “Those guys are crazy” I heard a few times this morning. My Crossfit KIDS Dave & Paxton finished in one hour and my girl Alison finished her 1st [...]
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